圣贤养生(原神灸网)

生吃白萝卜减肥,苗条身材吃出来

冬季很多人都爱生吃萝卜,萝卜能够很好的帮助我们消化,在吃萝卜的同时我们也在做着减肥这件事,这就是因为萝卜的减肥效果特别好,好身材就能这样吃出来。

In winter, many people like to eat radish raw. Radish can help us digest well. While eating radish, we are also doing something to lose weight. This is because the effect of radish on weight loss is particularly good, and good figure can be eaten like this.

生吃白萝卜减肥

生萝卜的神奇之处?

根据日本媒体报导,生萝卜可以提高代谢、增加身体对碳水化合物的消化能力,让身体变成不容易累积脂肪的体质,甚至可以抗老化。还有人说,萝卜中有一些对身体好的酵素,在加热之后容易损坏,所以要生吃。

According to Japanese media, raw radish can increase metabolism, increase body's ability to digest carbohydrates, and make the body a body that does not easily accumulate fat, and even can resist aging. Some people say that radish has some enzymes that are good for the body, which are easy to be damaged after heating, so eat them raw.

生萝卜减肥法怎么做?

每天要吃生的白萝卜大约三百公克,选择任何一餐的饭前吃,绝对不能煮熟,不管要切片或者磨成泥吃都可以,重点是要每天持续这么做。有日本搞笑艺人用了这种方法,成功瘦下十一公斤,因此传出连前田敦子也在实行。下面也教大家2种其他吃法。

You should eat about 300 grams of raw radish every day. If you want to eat any meal before meals, you should never cook it. Whether you want to slice or grind it into mud, you can eat it. The key is to keep doing this every day. Some Japanese funny artists used this method, successfully lost 11 kg, so it is reported that even Maeda Dunzi is also carrying out. Here are two other ways to eat.

一、鲜白萝卜丝

懒人食材:白萝卜.绿芽菜,盐.葱丝.香油。

Lazy food: white radish, green sprouts, salt, shredded green onion and sesame oil.

懒人做法:

Lazy people's practice:

Step1:材料洗净.白萝卜削皮、切成丝.芽菜煮熟。

Step 1: wash the ingredients. Peel and shred the white radish. Cook the sprouts.

Step2:将菜丝用盐腌十分钟.放进香油、醋、姜和葱。

Step 2: marinate shredded vegetables in salt for ten minutes. Add sesame oil, vinegar, ginger and onion.

Step3:搅拌均匀后,即可食用。

Step 3: stir well and serve.

懒人叮瞩:白萝卜有非常好的降脂作用,是不错的减肥食品。、

Lazy people's attention: white radish has a very good lipid-lowering effect, is a good diet food. ,

二、清爽白萝卜汁

生吃白萝卜可以吸收到更多的营养,减肥的效率自然也就更高,如果不喜欢煮熟后白萝卜的味道,我们也可以制作新鲜的白萝卜汁来帮助自己瘦身。把白萝卜洗净切块,然后放入榨汁机中,加入少许的冰糖和适量的白水,榨出的白萝卜汁十分清甜爽口,无论是平时还是饭前饮用都能有效的控制我们身体吸收的热量。

If you don't like the taste of cooked white radish, we can also make fresh white radish juice to help us lose weight. The white radish is washed and cut into pieces, and then put into the juicer. A little rock sugar and appropriate amount of white water are added. The white radish juice is very sweet and refreshing. It can effectively control the heat absorbed by our body whether we drink it at ordinary times or before meals.

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