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饮食养生:皮肤敏感的人如何保养

对于性质不明确的外来物,要进行过敏原试验后,再决定是否使用。

For foreign substances with unclear nature, allergen test should be conducted before deciding whether to use them.

还要注意风沙对皮肤的影响,平时皮肤较敏感的人外出时尤其要注意用帽子、口罩等遮挡,避免风吹。

Also pay attention to the impact of sand on the skin, usually sensitive skin when going out, especially pay attention to cover with hats, masks and so on, to avoid the wind.

2、皮肤敏感的人要注意饮食清淡冬季难免干燥,在日常生活中,要注意身体内水分的补充。

2. People with sensitive skin should pay attention to light diet and avoid dryness in winter. In daily life, we should pay attention to the supplement of water in the body.

番茄所含的番茄红素,可大大改善皮肤过敏症,减轻因皮肤过敏而引起的皮肤干燥和瘙痒。

Lycopene contained in tomato can greatly improve skin allergy and relieve skin dryness and itching caused by skin allergy.

3、皮肤敏感的人护肤要注意什么3.1、如果你有湿疹、皮炎的困扰——特应性敏感。

3. If you have eczema, dermatitis problems - atopic sensitivity.

3.2、如果你肤色易泛红、有红血丝的困扰——血管神经性敏感。

3.2. If your skin is prone to redness and red blood, vascular and nervous sensitivity.

护理建议:给这种肌肤的人护肤时在使用安全护肤品的同时,一定要注意休息,良好的作息可以帮助调整内分泌功能,尽可能的也不要熬夜。

Nursing advice: when using safe skin care products, people with this kind of skin must pay attention to rest. Good work and rest can help adjust endocrine function, and do not stay up late as much as possible.

专家建议,每天吃蓝莓可防止因皮肤细胞损伤而导致的皮肤老化和皱纹增多等问题。

Experts suggest that eating blueberries every day can prevent skin aging and wrinkles caused by skin cell damage.

2、胡萝卜胡萝卜富含糖类、蛋白质和多种维生素,其中β胡萝卜素含量最高,是普通果蔬的30-100倍。

2. Carrots are rich in sugars, protein and vitamins, among which the content of β - carotene is the highest, which is 30-100 times of that of common fruits and vegetables.

因此,有助保持皮肤幼嫩,并避免皮肤水份流失。

Therefore, it helps to keep skin tender and avoid water loss.

较为廉价而又低热量的雪耳,不但含有丰富胶原蛋白,亦能维持肌肤的弹性。

Cheap and low calorie Xueer is not only rich in collagen, but also can maintain the elasticity of the skin.

每次你的手想要接触脸部的时候,给手找点别的事情做。

Every time your hand wants to touch your face, find something else for it.

停止用手碰脸3周,你就开始看到大的改变。

Stop touching your face for three weeks and you start to see big changes.

2、用毛巾擦拭皮肤洗完脸以后用毛巾轻轻吸干水分比擦拭皮肤更好,尤其如果你还是敏感肌肤的话。

2. Wipe your skin with a towel. After washing your face, it's better to gently dry it with a towel than wipe your skin, especially if you're still sensitive.

卸妆除了要干净之外,更重要的是温柔。

In addition to clean make-up, it is more important to be gentle.

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