The five tastes of water and grain in diet are to conserve the five tastes and avoid the five tastes being more acidophilic, bitter, sweet, pungent and salty. It is called the five tastes in the canon of internal medicine. It has a tonic effect on the internal organs of the human body and is the material basis for maintaining life activities; The five flavors are stored in the intestines and stomach. The five flavors are stored in the intestines and stomach. They are produced by nourishing the five Qi and harmonizing the Qi. The body and the fluid are integrated. The spirit is born by itself.
&It is pointed out here that the five flavors can nourish the Qi of the five zang organs and promote the generation of God.
In the other chapters of Neijing, the differences of the effects of the five flavors on the five zang organs are also discussed, such as Lingshu Wuwei, which says: "the five flavors go their own way: sour grain, bitter grain, heart, sweet grain, spleen, spicy grain, lung, salty grain and kidney.
The taste is too pungent, the muscles and veins are depressed, and the spirit is the center.
&"Although the above scriptures have different expressions, their core idea is basically the same, that is, they all think that excessive five flavors can damage the function of viscera.
If you eat too much sweetness, you will get too much earthiness. If you drink too much water, you will hurt your kidney. You can see that your face is swarthy, your chest is stuffy, you will gasp, your waist and knees are sore, and you will lose your hair.
If you eat too much bitterness, too much fire, too much fire, you will be punished, and your skin will be damaged. You can see that your skin is dry and your hair will fall off. Or if you have a mother's disease and a child, it will affect your spleen and stomach, resulting in bad temper and full stomach.
&Therefore, regulating the balance of five flavors is of great significance for maintaining the function of viscera, and avoiding the preference of five flavors is the primary principle of TCM diet regimen.
Therefore, if you drink too much, your Qi will go against.
&On the contrary, if you eat too much food for a long time, it will cause insufficient metaplasia of Qi, blood and body fluid.
&It is pointed out that excessive cold diet can injure the lung and cause Qi upwardness.
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