The best time to eat fruit is to clear away heat and detoxify. 1. Oranges are cold in nature, low in heat and rich in fiber, which can promote gastrointestinal peristalsis, discharge waste, produce fluid to quench thirst, clear away heat and moisten lung to detoxify.
2. Watermelon is a good product for relieving summer heat. It is rich in glucose, malic acid, fructose, protein amino acids, lycopene and vitamin C, and does not contain fat and cholesterol. It can clear away heat, detoxify and benefit water.
3. Banana is high in nutrition, low in calories, rich in protein, sugar, potassium, vitamin A and C, and rich in dietary fiber. It can increase gastrointestinal probiotics, detoxify, moisten, defecate, anti-inflammatory, anti-cancer and anti-cancer. In addition, it can also cool the body, which is suitable for reducing fever and fever in cold.
4. Cherry fruit is rich in lycopene, carotene, niacin, malic acid, citric acid, vitamin C, vitamin B, especially vitamin P, and a variety of mineral elements.
It can protect skin, relieve thirst, relieve heat and digest heat.
Don't gargle when eating fruits. Some fruits contain a variety of fermented sugars, which are highly corrosive to teeth. If you don't gargle after eating, the fruit residue in the mouth is easy to cause dental caries.
2. Avoid eating too much fruit, excessive consumption of fruit, will make the human body lack of copper, resulting in increased blood cholesterol, causing coronary heart disease, so it is not appropriate to eat too much fruit in a short period of time.
3. Don't eat fruits unhygienically, eat rotten fruits, and fruits without dust-proof and fly prevention equipment, such as strawberry, mulberry, sliced watermelon, etc., which are prone to diarrhea, typhoid, acute gastroenteritis and other digestive tract infectious diseases.
4. Some people think that the vitamin content in the peel is higher than that in the pulp, so they eat the fruit with the peel.
As we all know, when diseases and insect pests occur in fruits, pesticides are often sprayed, which will soak and remain in the peel wax, so the pesticide residue in the peel is much higher than that in the pulp.
5. Do not use a kitchen knife to cut fruit. Because the kitchen knife often contacts meat, fish and vegetables, it will bring parasites or parasite eggs to the fruit, causing people to be infected with parasitic diseases.
In particular, the rust on the kitchen knife and the tannin contained in the apple will have a chemical reaction, making the color, aroma and taste of the apple worse.
The best time to eat fruit 1. It's best to eat apple, pear and grape in the morning.
Eating fruit in the morning can help digestion and absorption, which is conducive to defecation, and the sweet and sour taste of fruit can make people feel refreshed all day.
After a night's rest, human gastrointestinal function is still activated, and digestive function is not strong.
Therefore, the acidity is not too strong, astringent is not too strong fruit, such as apples, pears, grapes, etc. is very suitable.
2. Don't eat cherry, orange, hawthorn, banana, persimmon before meal.
Some fruits are not allowed to eat on an empty stomach before meals, such as virgin fruit, orange, hawthorn, banana, etc.
Cherry fruit contains soluble astringent, if you eat it on an empty stomach, it will combine with gastric acid and increase the pressure in the stomach, causing pain.
Oranges contain a lot of organic acids, which are easy to produce stomach distension and acid when eaten on an empty stomach.
Hawthorn taste sour, fasting food will stomachache.
The content of potassium and magnesium in banana is high. If you eat banana on an empty stomach, the amount of magnesium in the blood will increase and the cardiovascular system will be inhibited.
Persimmon has the effect of convergence, encounter gastric acid will form persimmon stone, can not be digested, can not be discharged, fasting after eating a lot, will appear nausea and vomiting and other symptoms.
3. After dinner should choose pineapple, papaya, kiwi, orange, hawthorn.
Pineapple contains bromelain, which can help digest protein, supplement the deficiency of digestive enzymes in human body and enhance digestive function.
Pineapple can strengthen the spleen and stomach, strengthen the vitality.
After eating pineapple, can appetizer smooth gas, solution greasy, help digestion.
Papaya enzymes in papaya can help the human body decompose meat protein. Eating a small amount of papaya after meals can prevent gastric ulcer, gastroenteritis and dyspepsia.
Kiwi fruit, orange and hawthorn are rich in organic acids, which can increase digestive enzyme activity, promote fat decomposition and help digestion.
4. Eat longan at night.
Eating fruit late at night is not conducive to digestion, and because the fruit contains too much sugar, it is easy to cause excess heat, leading to obesity.
Especially before going to sleep to eat high fiber content of fruit, filling the gastrointestinal will make sleep affected, for people with poor gastrointestinal function, it is harmful to health.
But if sleep is not good, you can eat a few longan, it has the effect of tranquilizing sleep, can let you sleep more fragrant.
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