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饮食养生:清热解毒的水果

文章目录一、清热解毒的水果二、吃水果禁忌三、吃水果最佳时间清热解毒的水果1、橘子性寒,热量不高,且富含纤维,可促进肠胃蠕动,排出废物,生津止渴,清热润肺解毒。

The best time to eat fruit is to clear away heat and detoxify. 1. Oranges are cold in nature, low in heat and rich in fiber, which can promote gastrointestinal peristalsis, discharge waste, produce fluid to quench thirst, clear away heat and moisten lung to detoxify.

2、西瓜西瓜是解暑佳品,富含葡萄糖、苹果酸、果糖、蛋白氨基酸、番茄素及丰富的维生素c等,且不含脂肪和胆固醇,可以清热、解毒、利水等。

2. Watermelon is a good product for relieving summer heat. It is rich in glucose, malic acid, fructose, protein amino acids, lycopene and vitamin C, and does not contain fat and cholesterol. It can clear away heat, detoxify and benefit water.

3、香蕉香蕉营养高、热量低,有丰富的蛋白质、糖、钾、维生素a和c,同时膳食纤维也丰富,可增加肠胃益生菌,排毒、润肠、通便、消炎、防癌抗癌,此外,还可使身体降温,适于感冒时的退热退烧。

3. Banana is high in nutrition, low in calories, rich in protein, sugar, potassium, vitamin A and C, and rich in dietary fiber. It can increase gastrointestinal probiotics, detoxify, moisten, defecate, anti-inflammatory, anti-cancer and anti-cancer. In addition, it can also cool the body, which is suitable for reducing fever and fever in cold.

4、圣女果圣女果富含番茄红素、胡萝卜素、尼克酸、苹果酸、柠檬酸、维生素c、维生素b,尤其维生素p很多,以及多种矿物质元素。

4. Cherry fruit is rich in lycopene, carotene, niacin, malic acid, citric acid, vitamin C, vitamin B, especially vitamin P, and a variety of mineral elements.

它可以清热解毒、消暑止渴除烦,帮助消化,保护血管壁弹性,护肤美容等。

It can protect skin, relieve thirst, relieve heat and digest heat.

吃水果禁忌1、吃水果忌不漱口有些水果含有多种发酵糖类物质,对牙齿有较强的腐蚀性,食用后若不漱口,口腔中的水果残渣易造成龋齿。

Don't gargle when eating fruits. Some fruits contain a variety of fermented sugars, which are highly corrosive to teeth. If you don't gargle after eating, the fruit residue in the mouth is easy to cause dental caries.

2、忌食水果过多过量食用水果,会使人体缺铜,从而导致血液中胆固醇增高,引起冠心病,因此不宜在短时间内进食水果过多。

2. Avoid eating too much fruit, excessive consumption of fruit, will make the human body lack of copper, resulting in increased blood cholesterol, causing coronary heart disease, so it is not appropriate to eat too much fruit in a short period of time.

3、吃水果忌不卫生食用开始腐烂的水果,以及无防尘、防蝇设备又没彻底洗净消毒的果品,如草莓、桑椹、剖片的西瓜等,容易发生痢疾、伤寒、急性胃肠炎等消化道传染病。

3. Don't eat fruits unhygienically, eat rotten fruits, and fruits without dust-proof and fly prevention equipment, such as strawberry, mulberry, sliced watermelon, etc., which are prone to diarrhea, typhoid, acute gastroenteritis and other digestive tract infectious diseases.

4、生吃水果忌不削皮一些人认为,果皮中维生素含量比果肉高,因而食用水果时连皮一起吃。

4. Some people think that the vitamin content in the peel is higher than that in the pulp, so they eat the fruit with the peel.

殊不知,水果发生病虫害时,往往用农药喷杀,农药会浸透并残留在果皮蜡质中,因而果皮中的农药残留量比果肉中高得多。

As we all know, when diseases and insect pests occur in fruits, pesticides are often sprayed, which will soak and remain in the peel wax, so the pesticide residue in the peel is much higher than that in the pulp.

5、忌用菜刀削水果因菜刀常接触肉、鱼、蔬菜,会把寄生虫或寄生虫卵带到水果上,使人感染寄生虫病。

5. Do not use a kitchen knife to cut fruit. Because the kitchen knife often contacts meat, fish and vegetables, it will bring parasites or parasite eggs to the fruit, causing people to be infected with parasitic diseases.

尤其是菜刀上的锈和苹果所含的鞣酸会起化学反应,使苹果的色、香、味变差。

In particular, the rust on the kitchen knife and the tannin contained in the apple will have a chemical reaction, making the color, aroma and taste of the apple worse.

吃水果最佳时间1、早上最宜吃苹果、梨、葡萄。

The best time to eat fruit 1. It's best to eat apple, pear and grape in the morning.

早上吃水果,可帮助消化吸收,有利通便,而且水果的酸甜滋味,可让人一天都感觉神清气爽。

Eating fruit in the morning can help digestion and absorption, which is conducive to defecation, and the sweet and sour taste of fruit can make people feel refreshed all day.

人的胃肠经过一夜的休息之后,功能尚在激活中,消化功能不强。

After a night's rest, human gastrointestinal function is still activated, and digestive function is not strong.

因此酸性不太强、涩味不太浓的水果,比如苹果、梨、葡萄等就非常适合。

Therefore, the acidity is not too strong, astringent is not too strong fruit, such as apples, pears, grapes, etc. is very suitable.

2、餐前别吃圣女果、橘子、山楂、香蕉、柿子。

2. Don't eat cherry, orange, hawthorn, banana, persimmon before meal.

有一些水果是不可以在饭前空腹吃的,如圣女果、橘子、山楂、香蕉等。

Some fruits are not allowed to eat on an empty stomach before meals, such as virgin fruit, orange, hawthorn, banana, etc.

圣女果中含可溶性收敛剂,如果空腹吃,就会与胃酸相结合而使胃内压力升高引起胀痛。

Cherry fruit contains soluble astringent, if you eat it on an empty stomach, it will combine with gastric acid and increase the pressure in the stomach, causing pain.

橘子中含大量有机酸,空腹食之则易产生胃胀、呃酸。

Oranges contain a lot of organic acids, which are easy to produce stomach distension and acid when eaten on an empty stomach.

山楂味酸,空腹食之会胃痛。

Hawthorn taste sour, fasting food will stomachache.

香蕉中的钾、镁含量较高,空腹吃香蕉,会使血中镁量升高而对心血管产生抑制作用。

The content of potassium and magnesium in banana is high. If you eat banana on an empty stomach, the amount of magnesium in the blood will increase and the cardiovascular system will be inhibited.

柿子有收敛的作用,遇到胃酸就会形成柿石,既不能被消化,又不能排出,空腹大量进食后,会出现恶心呕吐等症状。

Persimmon has the effect of convergence, encounter gastric acid will form persimmon stone, can not be digested, can not be discharged, fasting after eating a lot, will appear nausea and vomiting and other symptoms.

3、饭后应选菠萝、木瓜、猕猴桃、橘子、山楂。

3. After dinner should choose pineapple, papaya, kiwi, orange, hawthorn.

菠萝中含有的菠萝蛋白酶能帮助消化蛋白质,补充人体内消化酶的不足,增强消化功能。

Pineapple contains bromelain, which can help digest protein, supplement the deficiency of digestive enzymes in human body and enhance digestive function.

菠萝可以健脾胃、固元气。

Pineapple can strengthen the spleen and stomach, strengthen the vitality.

餐后吃些菠萝,能开胃顺气,解油腻,助消化。

After eating pineapple, can appetizer smooth gas, solution greasy, help digestion.

木瓜中的木瓜酵素可帮助人体分解肉类蛋白质,饭后吃少量的木瓜,对预防胃溃疡、肠胃炎、消化不良等都有一定的功效。

Papaya enzymes in papaya can help the human body decompose meat protein. Eating a small amount of papaya after meals can prevent gastric ulcer, gastroenteritis and dyspepsia.

猕猴桃、橘子、山楂等,富含大量有机酸,能增加消化酶活性,促进脂肪分解,帮助消化。

Kiwi fruit, orange and hawthorn are rich in organic acids, which can increase digestive enzyme activity, promote fat decomposition and help digestion.

4、宵夜安神吃桂圆。

4. Eat longan at night.

夜宵吃水果既不利于消化,又因为水果含糖过多,容易造成热量过剩,导致肥胖。

Eating fruit late at night is not conducive to digestion, and because the fruit contains too much sugar, it is easy to cause excess heat, leading to obesity.

尤其是入睡前吃纤维含量高的水果,充盈的胃肠会使睡眠受到影响,对肠胃功能差的人来说,更是有损健康。

Especially before going to sleep to eat high fiber content of fruit, filling the gastrointestinal will make sleep affected, for people with poor gastrointestinal function, it is harmful to health.

但如果睡眠不好,可以吃几颗桂圆,它有安神助眠的作用,能让你睡得更香。

But if sleep is not good, you can eat a few longan, it has the effect of tranquilizing sleep, can let you sleep more fragrant.

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