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饮食养生:职场女性必看的“饮食经”

因此,在月经期和月经后,女性可多饮牛奶、豆奶或豆浆等。

Therefore, during and after menstruation, women can drink more milk, soymilk or soymilk.

不要忽视氨基酸的供给现代女性中不少人是脑力劳动者,因此营养脑神经的氨基酸供给要充足。

Don't ignore the supply of amino acids. Many modern women are mental workers, so the supply of amino acids for brain and nerve nutrition should be sufficient.

脑组织中的游离氨基酸含量以谷氨酸为最高,其次是牛磺酸,再就是天门冬氨酸。

The content of free amino acids in brain tissue was the highest in glutamic acid, followed by taurine and aspartic acid.

豆类、芝麻等含谷氨酸及天门冬氨酸较丰富,应适当多吃。

Beans, sesame and other rich in glutamic acid and aspartic acid, should be appropriate to eat more.

此外,兔肉具有美容减肥的功效。

In addition, rabbit meat has the effect of beauty and weight loss.

最佳汤食鸡汤除向人体提供大量的优质养分外,当人因血压低而无精打采或精神抑郁时,鸡汤还可使疲劳感与坏情绪一扫而光。

In addition to providing a large number of high-quality nutrients to the human body, the best soup chicken soup can also sweep away fatigue and bad mood when people are listless or depressed due to low blood pressure.

饮食养生:职场女性必看的“饮食经”

因此,在月经期和月经后,女性可多饮牛奶、豆奶或豆浆等。Therefore, during and after menstruation, women can drink more milk, soymilk or soymilk.不要忽视氨基酸的供给现

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