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饮食养生:什么食物跟猪肉是搭配最佳

如何选择营养?怎样选择饮食?无论如何吃都会给身体带来一定的影响。

How to choose nutrition? How to choose a diet? No matter what you eat, it will have a certain impact on your body.

黄花菜色泽金黄,香味浓郁,食之清香、爽滑,黄花菜的营养价值也很高,含有丰富的蛋白质、多种维生素等营养物质,能安五脏、补心志、明目,与滋补肾气的猪肉配成菜肴,具有滋补气血、填髓添精的作用。

Daylily is golden in color, rich in fragrance, fresh and smooth in taste. It is also rich in protein, vitamins and other nutrients. It can soothe the five zang organs, invigorate the mind, and brighten the eyes. It can be mixed with pork to nourish the kidney qi to form a dish, which can nourish Qi and blood, fill marrow and add essence.

可防治神经衰弱、反应迟钝、记忆力减退等,还可辅助治疗食欲欠佳、体虚乏力等。

It can prevent and treat neurasthenia, slow reaction, memory loss, etc. it can also assist in the treatment of poor appetite, body deficiency and fatigue, etc.

爱养生养身馆导读:什么食物跟猪肉是搭配最佳,生活中很多的饮食习惯都关乎着自身的健康,在面对各种营养的时候,我们要如何选择,这是个与健康直接相关的问题。

What kind of food is the best match with pork? Many eating habits in our life are related to our health. In the face of all kinds of nutrition, how to choose is a problem directly related to health.

如何选择营养?怎样选择饮食?无论如何吃都会给身体带来一定的影响。

How to choose nutrition? How to choose a diet? No matter what you eat, it will have a certain impact on your body.

猪肉+黄瓜黄瓜性味甘凉,具有清热、利尿、解毒的功效。

Pork and cucumber are sweet and cool in nature, with the functions of heat clearing, diuresis and detoxification.

在日常膳食中黄瓜烧肉是由黄瓜与滋阴润燥、补中益气的猪肉相配而成的,具有清热解毒、滋阴润燥的功效。

In the daily diet, cucumber roast meat is made by matching cucumber with pork which can nourish yin and moisten dryness and replenish qi. It has the effect of clearing heat and detoxifying, nourishing yin and moistening dryness.

适合于烦热、阴虚干咳、体虚、乏力、营养不足、便秘者。

It is suitable for patients with fever, yin deficiency, dry cough, body deficiency, fatigue, malnutrition and constipation.

猪肉+莲藕藕性味甘寒,具有健脾、开胃、益血、生肌、止泻的功效,配以滋阴润燥、补中益气的猪肉,素荤搭配合用,可为人体提供丰富的营养成分,具有滋阴血、健脾胃的功效。

Pork + lotus root is sweet and cold in nature. It has the functions of invigorating the spleen, appetizing, benefiting blood, promoting muscle growth and relieving diarrhea. It can be combined with the pork of Nourishing Yin, moistening dryness, tonifying the middle and replenishing qi. It can provide rich nutrients for the human body and has the functions of nourishing yin and blood, strengthening the spleen and stomach.

适合于体倦、乏力、瘦弱、干咳、口渴者。

It is suitable for those who are tired, weak, thin, cough and thirsty.

健康人食用则可补中养神、益气益力。

Healthy people can take it to nourish the spirit and Qi.

爱养生养身馆小编提醒:健康的饮食才是我们身体健康的重要保证,健康的饮食习惯也需要我们日积月累的养成。

It's important for us to have a healthy diet.

要牢记饮食健康是我们身体健康的重要环节。

Keep in mind that eating healthy is an important part of our health.

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