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饮食养生:美白抗衰老 试试这10种护肤水果

现在的很多清洁和营养面膜中也加入了草莓的成分,例如稀有的莓多酚因子,对祛痘还有很好的功效。

Strawberries are also added to many cleaning and nutrition facial mask, such as the rare berry polyphenol factor, which has a good effect on removing acne.

经常使用草莓美容,可令皮肤清新、平滑,避免色素沉着。

Regular use of strawberry beauty, can make the skin fresh, smooth, avoid pigmentation.

它丰富的酸性汁液可以帮你平衡皮肤的ph值。

Its rich acid juice can help you balance the pH value of the skin.

在洗澡水中加入少许菠萝汁更能滋润肌肤,尤其适用于皮肤粗糙的人。

Add a little pineapple juice into the bath water to moisturize the skin, especially for people with rough skin.

另外,菠萝中还含有一种叫菠萝酶的物质,它能有效去除牙齿表面的污垢,令你的牙齿洁白如玉。

In addition, pineapple also contains a substance called pineapple enzyme, which can effectively remove the dirt on the surface of teeth and make your teeth as white as jade.

其所含的大量水分和各种保湿因子对皮肤有保湿作用,维他命c能抑制皮肤中黑色素的沉着,常食苹果可c。

It contains a large amount of moisture and various moisturizing factors, which can moisturize the skin. Vitamin C can inhibit the melanin deposition in the skin, and apple can be used as moisturizer.

对于头皮屑较多的人,可以用柠檬汁混和橄榄油在头皮上按摩,半小时后冲洗,效果非常好。

For dandruff more people, you can use lemon juice mixed with olive oil on the scalp massage, half an hour after washing, the effect is very good.

取一小茶匙柠檬汁,混合一勺酸奶和一勺蜂蜜,在膝盖、手肘和脚后跟部轻轻摩擦约10分钟后,再用温水冲洗,长期坚持可令肌肤柔嫩而富有光泽。

Take a small teaspoon of lemon juice, mix a teaspoon of yogurt and a teaspoon of honey, rub gently on the knee, elbow and heel for about 10 minutes, then rinse with warm water. Long term persistence can make the skin soft and shiny.

葡萄籽具有超强抗氧化能力,是维他命e的50倍,能延缓衰老、维护皮肤健康、阻止紫外线对皮肤的侵袭预防动脉硬化,也有皮肤维他命之称,是维他命c的20倍,其中的酚花青素,据脂溶性及水溶性的特质,有美白作用。

Grape seed has super antioxidant capacity, which is 50 times as much as vitamin E. it can delay aging, maintain skin health, prevent the invasion of ultraviolet rays on skin, and prevent arteriosclerosis. It is also known as skin vitamin, which is 20 times as much as vitamin C. among them, phenolic anthocyanin has whitening effect according to its fat soluble and water-soluble properties.

另外,猕猴桃中还含有丰富的矿物质,能够在头发表面形成一层薄膜,不仅能让头发免受脏空气污染,还能让头发越发丰莹润泽。

In addition, kiwi fruit is rich in minerals, which can form a thin film on the surface of hair, which can not only protect the hair from dirty air pollution, but also make the hair more lustrous.

另外,桔子中所含的有机酸还能增强肌肤弹性,每天用桔皮擦脸可以平抚面部小细纹。

In addition, organic acids contained in oranges can also enhance skin elasticity. Wiping your face with orange peel every day can smooth small fine lines on your face.

另外,桃子中还含有大量的维他命b和c,促进血液循环,使面部肤色健康、红润。

In addition, peach also contains a lot of vitamin B and C, promote blood circulation, make the face healthy and ruddy.

把洗面乳挤到起泡网,加一些水让洗面乳充分起泡,然后把轻盈的泡泡至于脸上轻轻按摩,彻底带走肌肤污垢的同时把洗面奶对肌肤的刺激降到了最低。

Squeeze the cleanser into the foaming net, add some water to make the cleanser fully foaming, and then gently massage the light bubbles on the face to completely remove the dirt from the skin, while minimizing the stimulation of the cleanser on the skin.

补充一句,有美白成分面霜不适合加热哦,大家要注意了!四、面膜加分法面膜是最直接最能立竿见影的护肤品之一了。

To add, whitening cream is not suitable for heating. Four. Mask plus facial mask is one of the most direct and immediate skin care products.

可是能让面膜的功效更出众吗?平常我们敷面膜的时候,把面膜敷好在脸上,然后准备好一张保鲜膜(剪出用来呼吸用的洞),再把保鲜膜铺在面膜上面紧紧包裹着面膜(记得要把鼻孔留出来呼吸呀!)最后把一条热毛巾敷在保鲜膜上,你会发现敷完面膜后脸色会更加明亮哦!护肤品混搭是祸端 4大坑爹护肤陷阱陷阱1:明星产品混搭急救肌肤化妆品厂商为了节省成本以及统一化,同一系列的产品会使用相同的基础成份和有效活性成分,所以使用统一系列是最为稳妥的方法。

But can it make the mask more effective? Usually when we apply the mask, apply the mask to our face, then prepare a fresh-keeping film (cut out the hole for breathing), then put the fresh-keeping film on the mask to wrap the mask tightly (remember to breathe out the nostrils!) Finally, put a hot towel on the fresh-keeping film, you will find that after finishing the mask, the complexion will be brighter. Skin care products mix and match is the bane 4 big pit father skin care trap 1: Star products mix and match first aid skin cosmetics manufacturers in order to save costs and unify, the same series of products will use the same basic ingredients and active ingredients, so the use of unified series is the most secure method.

所以不要同时使用2种以上效果突出的产品,否则皮肤出了问题也弄不清是什么产品、什么成分在作祟。

So don't use more than 2 kinds of products with outstanding effect at the same time, otherwise, if the skin has problems, you can't figure out what products and ingredients are causing trouble.

如果你一开始使的是卸妆油+洗面乳,这一洗面乳已经有深层清洁的作用了,但之后你又换用了另一个具有清理皮层功效的化妆水,也就是相当于下了3次工夫。

If you start with make-up remover + facial cleanser, this facial cleanser has the effect of deep cleaning, but then you change to another make-up lotion with the effect of cleaning the cortex, which is equivalent to three times of work.

陷阱3:多款美白单品同时用效果翻倍功效相近的产品无论属于哪个品牌,其所含营养成分和工作原理都是类似的;所以,混用功效相近的产品唯一的作用就是功能叠加使营养过剩,而由于皮肤的吸收能力有限,只能造成营养的浪费,甚至可能引起皮肤的排斥反应。

Trap 3: multiple whitening single products are used at the same time. No matter which brand the products with similar efficacy belong to, their nutritional components and working principles are similar. Therefore, the only function of mixed products with similar efficacy is to superimpose the functions and make the nutrition redundant. Due to the limited absorption capacity of the skin, it can only cause the waste of nutrition, and may even cause skin rejection.

陷阱4:年轻时禁用抗老产品其实这是针对一些添加的激素类成分的抗皱产品来说的。

Trap 4: when you are young, disable anti aging products. This is actually aimed at some anti wrinkle products added with hormones.

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