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饮食养生:近视眼吃什么明目

2、吃含钙量高的食物可以明目钙是骨骼的主要构成成分,也是巩膜的主要构成成分。

2. Calcium is the main component of bone and sclera.

食物中牛骨、猪骨、羊骨等动物骨骼含钙丰富,且易被人体吸收利用。

Animal bones, such as cattle bone, pig bone and sheep bone, are rich in calcium and easy to be absorbed by human body.

其他如乳类、豆类产品、虾皮、虾米、鸡蛋、油菜、小白菜、花生米、大枣等含钙量也较多。

Other products such as milk, beans, dried shrimps, dried shrimps, eggs, rape, Chinese cabbage, peanuts and jujube also contain more calcium.

用食疗方法治疗近视时,应适当多补充些维生素a、b1、b2、c、及e。

Vitamin A, B 1, B 2, C and e should be added properly in the treatment of myopia by dietotherapy.

注意事项:最好不要选择准分子激光近视手术,以免会引发多种并发症;不能做剧烈运动,比如打篮球、踢足球,才能避免冲击头部,防止视网膜脱落;不能吃辛辣的食物,也不能抽烟喝酒,可以多吃一些含维生素a和蛋白质的食物,能促进新陈代谢的反应;高度近视眼定期到医院进行眼科检查,最好半个月就要去一次。

Note: it is best not to choose excimer laser myopia surgery, so as not to cause a variety of complications; can't do strenuous exercise, such as playing basketball, playing football, in order to avoid head impact, prevent retinal detachment; can't eat spicy food, also can't smoke and drink, can eat more food containing vitamin A and protein, can promote metabolic reaction; High myopia regular to the hospital for eye examination, the best half a month to go.

总共做4次。

Four times in all.

3、熨眼法:此法最好坐着做,全身放松,闭上双眼,然后快速相互摩擦两掌,使之生热。

3. Ironing: it's best to sit, relax, close your eyes, and quickly rub your palms against each other to make them hot.

如何预防近视眼1、要养成儿童看书写字的正确姿势,眼与书本之间应保持30厘米左右的距离。

How to prevent myopia 1. To develop children's correct posture of reading and writing, the distance between eyes and books should be about 30 cm.

这是因为白炽灯的光线比较柔和,显色性能良好,眼球容易适应,防止了光线过强或过暗所带来的用眼疲劳。

This is because the incandescent lamp light is relatively soft, good color performance, easy to adapt to the eye, to prevent the light is too strong or too dark caused by eye fatigue.

3、我们看书的时候时间不能够太长,每隔45分钟左右,就要休息15分钟的样子。

3. We can't read too long. We have to rest for 15 minutes every 45 minutes.

4、平时多加强视力训练和坚持做眼睛保健操。

4. Usually, we should strengthen eyesight training and insist on doing eye exercises.

5、防止电视性近视,少看电视,少看电脑,少看手机。

5. Prevent TV myopia, watch less TV, watch less computer, watch less mobile phone.

6、加强体格锻炼,增强身体素质,可以减轻减慢近视眼的发生,尤其是室外体育运动。

6. Strengthen physical exercise, enhance physical fitness, can reduce the occurrence of myopia, especially outdoor sports.

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