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饮食养生:脚指头骨折吃什么好

文章目录一、脚指头骨折吃什么好二、脚趾头骨折的饮食禁忌三、脚趾头骨折的症状脚指头骨折吃什么好骨折愈合一般按初,中好,后三期划分,饮食也要根据病情的发展,配以不同的食物,以促进血肿吸收或骨痂生成。

What to eat for the fracture of toes? What to eat for the fracture of toes? What to eat for the fracture of toes? Symptoms of the fracture of toes? Fracture healing is generally divided into three stages: initial stage, middle stage and later stage. Diet should be matched with different foods according to the development of the disease, so as to promote hematoma absorption or callus formation.

1、骨折初期,受伤部位淤血肿胀,经络不通,气血阻滞,此期治疗以活血化淤,行气消散为主。

1. In the early stage of fracture, the injured part was congestion and swelling, the channels and collaterals were blocked, and Qi and blood were blocked.

中医认为,淤不去则骨不能生,淤去新骨生。

According to traditional Chinese medicine, if you can't get rid of the silt, you can't get new bone.

可见,消肿散淤为骨折愈合之首要。

It can be seen that detumescence and stasis is the most important factor in fracture healing.

饮食原则以清淡为主,如蔬菜,蛋类,豆制品,水果,鱼汤,廋肉汁等,忌食酸辣,燥热,油腻,尤不可过早给以肥腻滋补之品。

The principle of diet is light, such as vegetables, eggs, bean products, fruits, fish soup, thin gravy, etc. avoid sour, hot, dry and greasy food, especially not to give fat and greasy tonic products too early.

如骨头汤,煲鸡,炖水鱼,否则,淤血积滞,难以消散,使骨痂生成迟缓,影响日后关节功能的恢复。

Such as bone soup, stewed chicken, stewed fish, otherwise, congestion stagnated, difficult to dissipate, so that callus formation slow, affect the recovery of joint function in the future.

2、伤后三至四周,淤血大部吸收,骨折恢复中期,治疗宜和,以和营止痛,去淤生新,接骨续筋为主。

2. Three to four weeks after the injury, most of the congestion was absorbed, and the fracture was recovered in the middle stage. The treatment should be mild. The main treatment is to relieve pain by harmonizing the camp, remove the stasis and generate new blood, and connect the bone and tendon.

饮食由清淡转为适当的高营养补充,以满足骨痂生长的需要,补充维生素a,d,钙及蛋白质。

In order to meet the needs of callus growth, vitamin A, D, calcium and protein were supplemented.

伤后六至八周。

Six to eight weeks after injury.

骨折淤肿基本吸收,已经有骨痂形成,治疗宜补,通过补益肝肾,气血,以促进牢固的骨痂形成,以及舒筋活络,使邻近的关节自由灵活运动,恢复以往功能。

The stasis and swelling of fracture are basically absorbed, and the callus has been formed. The treatment should be supplemented. By Tonifying the liver and kidney, Qi and blood, it can promote the formation of solid callus, relax the muscles and activate the collaterals, and make the adjacent joints move freely and flexibly, so as to restore the previous function.

饮食上可以解除禁忌,以高营养的食物给以进补,能饮酒者可给以,杜仲骨碎补酒,虎骨木瓜酒。

Dietary taboos can be lifted, with high nutrition food to supplement, can drink can give, Eucommia Drynaria wine, tiger bone papaya wine.

3、新伤患者,会出现食欲不振、进食量减少等变化,随着时间推移,患者食欲会逐渐恢复。

3. New injury patients, there will be loss of appetite, reduced food intake and other changes, with the passage of time, the patient's appetite will gradually recover.

因此,新伤患者的主食和荤菜烹饪方式多选用汤、粥,宜清淡、稀烂易于消化,富含蛋白质、碳水化合物,蔬菜可选用凉拌、爆炒等烹饪方式,以摄入足够的维生素和纤维素,兼顾患者平日饮食嗜好。

Therefore, the main food and meat dishes of newly injured patients should be soup and porridge, which should be light, rotten, easy to digest, rich in protein and carbohydrates. Vegetables can be cold mixed, stir fried and other cooking methods, so as to take in enough vitamins and cellulose, and take into account the patients' daily eating habits.

4、选用青菜、萝卜、肉汤、稀饭(可加菜汁、肉糜、药物等)、藕粉等食品;饭后辅食水果,如香蕉、苹果、柑橘之类。

4. Choose vegetables, radish, broth, porridge (can add vegetable juice, minced meat, medicine, etc.), lotus root powder and other food; after meals, supplement fruits, such as bananas, apples, oranges and so on.

食量一次不宜过多,宜少食多餐。

The amount of food should not be too much at a time, should eat less and eat more.

不要急于服用补养之品,切忌肥甘油腻太过以及寒凉生冷、质粗坚硬的食物,以防损伤脾胃。

Don't rush to take tonic products, avoid too much fat and glycerine, cold and cold, coarse and hard food, in order to prevent damage to the spleen and stomach.

5、伴伤口感染、发烧者,忌食荤腥辛辣之类的食物,如雄鸡、鲤鱼、牛羊狗肉、虾蟹海鲜之类;葱、椒、韭菜、黄花菜及酒等食物均不宜食用。

5. Those with wound infection and fever should not eat meat, spicy food, such as chicken, carp, beef, mutton, shrimp, crab, seafood, etc., while those with scallion, pepper, leek, cauliflower and wine should not eat.

6、病情稳定,食欲增加后,食谱恢复日常内容,再酌进补养之品,如牛肉、黑木耳、羊肉之类。

6. When the patient's condition is stable and appetite is increased, the diet should be restored to the daily contents, and then the tonic products, such as beef, black fungus and mutton, should be added.

中医认为“肾主骨”、“肝主筋”,对骨折、脱位、伤筋患者进入恢复期后,除遵医嘱服用补益肝肾类药物外,还可酌情服用滋补肝肾的食物(食疗),如动物肾脏、羊肉、狗肉、鳖肉、龟肉、龙眼肉、韭菜、对虾等物,还可常食饴糖、大枣或以枸杞泡水代茶饮,以强壮筋骨,加速骨折愈合,促进病情恢复。

Traditional Chinese medicine believes that "kidney governs bone" and "liver governs tendons". When patients with fracture, dislocation and tendon injury enter the recovery period, they can not only take drugs to tonify liver and kidney, but also take foods (dietotherapy) to nourish liver and kidney as appropriate, such as animal kidney, mutton, dog meat, turtle meat, turtle meat, longan meat, leek, shrimp, etc. they can often eat maltose, jujube or wolfberry water instead of tea, To strengthen muscles and bones, accelerate fracture healing, promote the recovery of the disease.

长期卧床的患者,应注意调理脾胃,并注意食用富含纤维素绿色蔬菜类食品,有助于大便成形。

Long term bedridden patients should pay attention to regulating the spleen and stomach, and pay attention to eating green vegetable food rich in cellulose, which is helpful to the formation of stool.

脚趾头骨折的饮食禁忌1、骨头汤:很多人认为骨头汤可以补钙,其实骨头里的钙质并不能直接被人吸收。

Bone soup: many people think that bone soup can supplement calcium, in fact, the calcium in the bone can not be directly absorbed by people.

骨头汤里面的主要营养是胶原,多吃胶原对骨折病人是有益的,但在骨折后的1-2周内不宜多吃,因为太过于肥腻了,可能会使得瘀血积滞,影响恢复。

The main nutrition in bone soup is collagen. It is beneficial for fracture patients to eat more collagen. However, it is not suitable to eat more collagen in 1-2 weeks after fracture, because it is too fat, which may cause blood stasis and affect recovery.

2、补钙:虽然钙是骨头的重要成分,但补钙对治疗骨折并无好处,反而可能引起血钙增高。

2. Calcium supplement: Although calcium is an important component of bone, calcium supplement is not good for the treatment of fracture, but may cause the increase of blood calcium.

骨折病人如本身并不缺钙,只要加强功能锻炼就能促进身体对钙的吸收,加速断骨的愈合,不应盲目补钙。

If the fracture patients themselves are not short of calcium, as long as they strengthen the functional exercise, they can promote the absorption of calcium and accelerate the healing of the broken bone.

3、不消化之物:骨折病人由于长期在家休养,加上伤处肿痛,因此食欲往往不振。

3. Indigestible things: fracture patients due to long-term recuperation at home, coupled with swelling and pain, so the appetite is often weak.

如吃太多有营养、滋腻的食物,不但会更倒胃口,还会引发便秘。

If you eat too much nutritious and greasy food, you will not only be more disgusting, but also cause constipation.

故骨折后应多吃利于消化通便的食物,忌食山芋、芋艿、糯米等易胀气或不消化食物。

So after fracture should eat more conducive to digestion and defecation of food, avoid eating taro, taro, glutinous rice and other easy flatulent or indigestible food.

4、糖:骨折后如过量食用糖类,可导致钙被大量损耗,不利于骨折患者的康复。

4. Sugar: excessive consumption of sugar after fracture can lead to a large loss of calcium, which is not conducive to the rehabilitation of fracture patients.

过多的白糖还会使体内维生素b1的含量减少,维生素b1不足,将大大降低神经和肌肉的活动能力,影响功能的恢复。

Too much sugar will also reduce the content of vitamin B1 in the body, vitamin B1 deficiency, will greatly reduce the nerve and muscle activity, affect the recovery of function.

5、三七片:骨折初期服用三七片能收缩局部血管,治疗骨折出血。

5. Sanqi tablets: Taking Sanqi tablets in the early stage of fracture can contract local blood vessels and treat fracture bleeding.

但骨折恢复一周后,出血已停,伤骨处需要有新鲜的血液供应方能快速复原,如此时还服用三七片会导致血管一直处于收缩状态,血液运行不畅,对骨折愈合不利。

But one week after the fracture recovery, the bleeding has stopped, and the injured bone needs fresh blood supply for rapid recovery. When taking Sanqi tablets, the blood vessels will always be in a state of contraction, and the blood flow is not smooth, which is not conducive to fracture healing.

可见,骨折病人吃什么好、不能吃什么,还需要根据骨折恢复的程度来划分。

It can be seen that what the fracture patients eat and what they can't eat still need to be divided according to the degree of fracture recovery.

在此提醒骨折病人,骨折愈合需要的时间较长,应注重营养的补充、安心静养,才能让骨折好得更快。

This reminds fracture patients that fracture healing takes a long time, so we should pay attention to nutrition supplement and rest in peace of mind, so as to make fracture better faster.

脚趾头骨折的症状1、畸形:骨折段移位可使患肢外形发生改变,主要表现为短缩、成角或旋转。

Symptoms of toe fracture 1. Deformity: displacement of the fracture segment can change the shape of the affected limb, mainly manifested as shortening, angulation or rotation.

2、异常活动:正常情况下肢体不能活动的部位,骨折后出现不正常的活动。

2. Abnormal activity: abnormal activity occurs in the part of the limbs that cannot move normally after fracture.

3、骨擦音或骨擦感:骨折后,两骨折端相互摩擦时,可产生骨摈音或骨擦感。

3. Bone fricative sound or bone friction feeling: after fracture, when two fracture ends rub each other, bone fricative sound or bone friction feeling can be produced.

4、脚趾骨折症状一般表现为局部疼痛、肿胀和功能障碍。

4. The symptoms of toe fracture are local pain, swelling and dysfunction.

骨折时,骨髓、骨膜及周围组织血管破裂出血,在骨折处形成血肿,以及软组织损伤所致水肿,使患肢严重肿胀,甚至出现张力性水疱和皮下瘀斑,由于血红蛋白的分解,可呈紫色、青色或黄色。

During fracture, the blood vessels of bone marrow, periosteum and surrounding tissues rupture and bleed, forming hematoma at the fracture site, and edema caused by soft tissue injury, causing severe swelling of the affected limb, and even tension blisters and subcutaneous ecchymosis. Due to the decomposition of hemoglobin, it can be purple, cyan or yellow.

骨折局部出现剧烈疼痛,特别是移动患肢时加剧。

Severe pain occurred in the fracture area, especially when the affected limb was moved.

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