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饮食养生:不同品种蔬菜最适合煮法介绍

生吃时最好选择无公害的绿色蔬菜或有机蔬菜。

When eating raw, it is best to choose pollution-free green vegetables or organic vegetables.

而莴苣、荸荠等生吃之前也最好先削皮、洗净,用开水烫一下再吃。

And lettuce, water chestnut and other raw before eating, it is best to peel, wash, hot with boiling water again.

煮熟才能吃的蔬菜1.含淀粉的蔬菜,如土豆、芋头、山药等必须熟吃,否则其中的淀粉粒不破裂,人体无法消化;2.含有大量的皂甙和血球凝集素的扁豆和四季豆,食用时一定要熟透变色;3.豆芽一定要煮熟吃,无论是凉拌还是烹炒。

Cooked vegetables: 1. Starchy vegetables, such as potatoes, taros and yams, must be cooked, otherwise the starch grains will not break and the human body will not be able to digest; 2. Lentils and string beans, which contain a lot of saponins and hemagglutinin, must be cooked and discolored when eating; 3. Bean sprouts must be cooked, whether cold or fried.

生熟搭配最有益蔬菜生吃和熟吃互相搭配,对身体更有益处。

Raw and cooked with the most beneficial vegetables, raw and cooked with each other, more beneficial to the body.

有些食物生吃或熟吃摄取的营养成分是不同的。

Some foods are eaten raw or cooked with different nutrients.

比如,番茄中含有能降低患前列腺癌和肝癌风险的番茄红素,要想摄取就应该熟吃。

For example, tomatoes contain lycopene, which can reduce the risk of prostate cancer and liver cancer.

但如果你想摄取维生素c,生吃的效果会更好,因为维生素c在烹调过程中易流失。

But if you want to take vitamin C, it's better to eat it raw because it's easy to lose during cooking.

饮食养生:降血脂的蔬菜

文章目录一、降血脂的蔬菜二、降血脂的食疗方三、降血脂的几种常见误区降血脂的蔬菜1、洋葱近年来发现洋葱可预防高血脂和冠心病,此外它还含有能刺激血溶纤维蛋白活性的成分

饮食养生:小腹痛是什么原因

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饮食养生:男人脱发怎么办

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饮食养生:六款淡斑养颜食疗方

作法:将药材加1000cc沸水冲泡,闷约20分钟,过滤后即可饮用。Method: add 1000cc boiling water to brew the medicinal materials, keep them for about 20 minutes, and then d

饮食养生:鸽子汤的四种详细做法

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饮食养生:长期吃胃药的危害

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饮食养生:男性应该锻炼哪些部位

3、以宽握颈后(单杠)引体向上的练习来发展背阔肌。3. Develop the latissimus dorsi muscle with the practice of wide neck grip (horizontal bar) pull-up.5、采用直臂前平

饮食养生:喝什么汤可以清热解毒

做法:冬瓜连皮切块,其他材料洗净。Method: cut white gourd into pieces with skin and wash other materials.注意:煲的时候冬瓜不要去皮,吃的时候建议不要吃;扁豆、干莲蓬、灯

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