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饮食养生:降血脂的蔬菜

文章目录一、降血脂的蔬菜二、降血脂的食疗方三、降血脂的几种常见误区降血脂的蔬菜1、洋葱近年来发现洋葱可预防高血脂和冠心病,此外它还含有能刺激血溶纤维蛋白活性的成分,洋葱也是目前所知唯一含前列腺素的植物。

In recent years, onion has been found to prevent hyperlipidemia and coronary heart disease. In addition, it also contains ingredients that can stimulate the activity of blood soluble fibrin. Onion is also the only plant that contains prostaglandins.

一般冠心病患者,每日食用50-75克洋葱,其作用比目前临床常用的降血脂药物安妥明还要强。

General coronary heart disease patients, daily consumption of 50-75 grams of onion, its role than the current clinical commonly used lipid-lowering drug antomine even stronger.

2、菜花菜花含类黄酮较多,而类黄酮是一种良好的血管清理剂,能有效的清除血管上沉积的胆固醇,还能防止血小板的凝集,减少心脏病的发生。

2. Cauliflower contains more flavonoids, and flavonoids is a good vascular cleaning agent, which can effectively remove cholesterol deposited on blood vessels, prevent platelet aggregation and reduce the occurrence of heart disease.

3、辣椒辣椒中所含有的维生素c的比例是在所有的食物中含量最高的,维生素c是可以改善机体的循环的,能够具有减低毛细血管脆性,而且同时维生素c还能够起到降低胆固醇的含量的作用,是一种纯天然的降脂食物。

3. Capsicum contains the highest proportion of vitamin C in all foods. Vitamin C can improve the circulation of the body, reduce the fragility of capillaries, and at the same time, vitamin C can also reduce the content of cholesterol. It is a natural lipid-lowering food.

4、胡萝卜胡萝卜中还含有槲皮素、山奈酚等,临床医学已证明它能增加冠状动脉血流量、降低血脂、促进肾上腺素的合成,因此胡萝卜又具有降血压、强心等功能。

4. Carrots also contain quercetin, kaempferol and so on. Clinical medicine has proved that it can increase coronary blood flow, reduce blood lipid and promote the synthesis of adrenaline. Therefore, carrots have the functions of lowering blood pressure and strengthening heart.

5、黄豆芽黄豆本身就是高血脂和动脉硬化患者的有益食物。

5. Soybean sprouts soybean itself is a good food for patients with hyperlipidemia and atherosclerosis.

黄豆生成豆芽后,糖类中的产气因子被破坏,食用后不会产生腹胀等不适感觉,这对冠心病患者更为有利;在发芽后,有碍于消化吸收的植物凝血素消失,不利于维生素a吸收的抑制氧化酶被去除,妨碍人体对微量元素吸收的植酸被降解,这一切对患者有效利用黄豆营养和改善症状更为有利。

After soybean sprouts are produced, the gas producing factors in sugars are destroyed, and there will be no abdominal distension and other discomfort after eating, which is more favorable for patients with coronary heart disease; after germination, the phytocoagulans that hinder digestion and absorption disappear, the inhibitory enzymes that are not conducive to vitamin A absorption are removed, and the phytic acid that hinders the absorption of trace elements by human body is degraded, All these are more beneficial for patients to make effective use of soybean nutrition and improve symptoms.

6、茄子现代研究证明,茄子的紫色皮中含有丰富的维生素e和p,是其他蔬菜无法比拟的。

6. Modern research on Eggplant has proved that the purple skin of eggplant is rich in vitamin E and P, which is incomparable with other vegetables.

其维生素p,具有增加毛细血管的弹性,改善微循环的作用,对高血压、动脉硬化及坏血病者,均具有一定的预防作用。

Vitamin P can increase the elasticity of capillaries, improve microcirculation, and prevent hypertension, arteriosclerosis and scurvy.

而茄子纤维中的皂草甙,具有降低胆固醇的功效。

The saponin in eggplant fiber has the effect of reducing cholesterol.

所以,茄子对于高血压、动脉硬化的患者来说是食疗佳品。

Therefore, eggplant is a good food therapy for patients with hypertension and arteriosclerosis.

降血脂的食疗方1、荷叶粥:新鲜荷叶1张,粳米100克,冰糖少许。

Lotus leaf porridge: 1 piece of fresh lotus leaf, 100 grams of Japonica rice, a little rock sugar.

将鲜荷叶洗净煎汤,再用荷叶汤同粳米、冰糖煮粥。

Wash the fresh lotus leaf and fry it in soup, then cook porridge with rice and rock sugar in lotus leaf soup.

早晚餐温热食。

Eat warm food in the morning and evening.

2、芹菜粥:芹菜连根120克,粳米250克。

2. Celery porridge: celery root 120 grams, 250 grams of Japonica rice.

将芹菜洗净,切成六分长的段,粳米淘净。

Wash the celery and cut it into six parts. Clean the japonica rice.

芹菜,粳米放入锅内,加清水适量,用武火烧沸后转用文火炖至米烂成粥,再加少许盐和味精,搅匀即成。

Put celery and japonica rice into the pot, add some water, bring to a boil with fire, and then simmer with slow fire until the rice is rotten into porridge, add a little salt and monosodium glutamate, and mix well.

3、绿豆海带粥:绿豆、海带各100克,大米适量。

3. Mung bean kelp porridge: mung bean, kelp each 100 grams, the right amount of rice.

将海带切碎与其它2味同煮成粥。

Cut up kelp and cook it into porridge with other two flavors.

可长期当晚餐食用。

It can be used as dinner for a long time.

4、醋泡花生米:生花生米浸泡醋中,5日后食用,每天早上吃10~15粒,有降血脂、止血及降低胆固醇作用。

4. Soak peanuts in vinegar: soak peanuts in vinegar and eat them 5 days later. Take 10-15 grains every morning. They can lower blood fat, stop bleeding and lower cholesterol.

5、淡菜荠菜汤:淡菜、荠菜或芹菜各10~30克,每日煮汤喝,15日为一疗程,对降脂有效。

5. Light shepherd's purse soup: light shepherd's purse, shepherd's purse or celery each 10 ~ 30 grams, daily soup drink, 15 days for a course of treatment, effective on lipid-lowering.

6、菊花粥:菊花末15克,粳米100克。

6. Chrysanthemum porridge: 15 grams of chrysanthemum powder, 100 grams of Japonica rice.

菊花摘去蒂,上笼蒸后,取出晒干或阴干,然后磨成细末,备用。

Take off the pedicels of chrysanthemums, steam them in the cage, take them out to dry in the sun or in the shade, then grind them into fine powder and set them aside.

粳米淘净放入锅内,加清水适量,用武火烧沸后,转用文火煮至半成熟,再加菊花细末,继续用文火煮至米烂成粥。

Put japonica rice Taojing into the pot, add appropriate amount of water, boil with fire, turn to slow fire to cook until half mature, then add chrysanthemum powder, continue to cook with slow fire until the rice is rotten into porridge.

每日两次,晚餐食用。

Twice a day for dinner.

降血脂的几种常见误区血脂一正常停药当血脂降到期望水平,应继续按同等剂量服药,不要减药量。

When the blood lipid drops to the expected level, we should continue to take the medicine according to the same dose, do not reduce the dosage.

这是因为,影响血脂的原因有饮食、运动、代谢、遗传等,它们在人体内长期影响着血脂水平。

This is because diet, exercise, metabolism, heredity and so on are the factors that affect blood lipids. They affect the level of blood lipids in the human body for a long time.

血脂升高时一种慢性代谢性异常,任何一种调脂药物,都无法达到“一劳永逸”的效果,一旦停药往往恢复到治疗前的水平。

Hyperlipidemia is a chronic metabolic disorder, any kind of lipid-lowering drugs, can not achieve the "once and for all" effect, once stopped, often return to the level before treatment.

所以,应该坚持长期服药。

Therefore, we should adhere to long-term medication.

他汀有副作用事实上,大多数人对他汀的耐受性都很好,只有少数人会出现副作用。

Statins have side effects. In fact, most people have good tolerance to statins, and only a few people have side effects.

服用他汀,应咨询医生,尤其在服用早期应观察肝功能和肌肉的情况,就能在很大程度上预防副作用的发生。

If you take statins, you should consult your doctor, especially in the early stage of taking statins, you should observe the liver function and muscle condition, which can prevent the occurrence of side effects to a great extent.

血脂高就是血里的油多实践证明,高血脂并不是一个“不要紧”的疾病,而是一个严重影响健康,可以导致残疾、死亡的疾病。

Hyperlipidemia is more oil in the blood. Practice has proved that hyperlipidemia is not an "unimportant" disease, but a disease that seriously affects health and can lead to disability and death.

更为严重的是,高血脂导致动脉硬化已经有年轻化的趋势。

What's more, atherosclerosis caused by hyperlipidemia has a younger trend.

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