In recent years, onion has been found to prevent hyperlipidemia and coronary heart disease. In addition, it also contains ingredients that can stimulate the activity of blood soluble fibrin. Onion is also the only plant that contains prostaglandins.
General coronary heart disease patients, daily consumption of 50-75 grams of onion, its role than the current clinical commonly used lipid-lowering drug antomine even stronger.
2. Cauliflower contains more flavonoids, and flavonoids is a good vascular cleaning agent, which can effectively remove cholesterol deposited on blood vessels, prevent platelet aggregation and reduce the occurrence of heart disease.
3. Capsicum contains the highest proportion of vitamin C in all foods. Vitamin C can improve the circulation of the body, reduce the fragility of capillaries, and at the same time, vitamin C can also reduce the content of cholesterol. It is a natural lipid-lowering food.
4. Carrots also contain quercetin, kaempferol and so on. Clinical medicine has proved that it can increase coronary blood flow, reduce blood lipid and promote the synthesis of adrenaline. Therefore, carrots have the functions of lowering blood pressure and strengthening heart.
5. Soybean sprouts soybean itself is a good food for patients with hyperlipidemia and atherosclerosis.
After soybean sprouts are produced, the gas producing factors in sugars are destroyed, and there will be no abdominal distension and other discomfort after eating, which is more favorable for patients with coronary heart disease; after germination, the phytocoagulans that hinder digestion and absorption disappear, the inhibitory enzymes that are not conducive to vitamin A absorption are removed, and the phytic acid that hinders the absorption of trace elements by human body is degraded, All these are more beneficial for patients to make effective use of soybean nutrition and improve symptoms.
6. Modern research on Eggplant has proved that the purple skin of eggplant is rich in vitamin E and P, which is incomparable with other vegetables.
Vitamin P can increase the elasticity of capillaries, improve microcirculation, and prevent hypertension, arteriosclerosis and scurvy.
The saponin in eggplant fiber has the effect of reducing cholesterol.
Therefore, eggplant is a good food therapy for patients with hypertension and arteriosclerosis.
Lotus leaf porridge: 1 piece of fresh lotus leaf, 100 grams of Japonica rice, a little rock sugar.
Wash the fresh lotus leaf and fry it in soup, then cook porridge with rice and rock sugar in lotus leaf soup.
Eat warm food in the morning and evening.
2. Celery porridge: celery root 120 grams, 250 grams of Japonica rice.
Wash the celery and cut it into six parts. Clean the japonica rice.
Put celery and japonica rice into the pot, add some water, bring to a boil with fire, and then simmer with slow fire until the rice is rotten into porridge, add a little salt and monosodium glutamate, and mix well.
3. Mung bean kelp porridge: mung bean, kelp each 100 grams, the right amount of rice.
Cut up kelp and cook it into porridge with other two flavors.
It can be used as dinner for a long time.
4. Soak peanuts in vinegar: soak peanuts in vinegar and eat them 5 days later. Take 10-15 grains every morning. They can lower blood fat, stop bleeding and lower cholesterol.
5. Light shepherd's purse soup: light shepherd's purse, shepherd's purse or celery each 10 ~ 30 grams, daily soup drink, 15 days for a course of treatment, effective on lipid-lowering.
6. Chrysanthemum porridge: 15 grams of chrysanthemum powder, 100 grams of Japonica rice.
Take off the pedicels of chrysanthemums, steam them in the cage, take them out to dry in the sun or in the shade, then grind them into fine powder and set them aside.
Put japonica rice Taojing into the pot, add appropriate amount of water, boil with fire, turn to slow fire to cook until half mature, then add chrysanthemum powder, continue to cook with slow fire until the rice is rotten into porridge.
Twice a day for dinner.
When the blood lipid drops to the expected level, we should continue to take the medicine according to the same dose, do not reduce the dosage.
This is because diet, exercise, metabolism, heredity and so on are the factors that affect blood lipids. They affect the level of blood lipids in the human body for a long time.
Hyperlipidemia is a chronic metabolic disorder, any kind of lipid-lowering drugs, can not achieve the "once and for all" effect, once stopped, often return to the level before treatment.
Therefore, we should adhere to long-term medication.
Statins have side effects. In fact, most people have good tolerance to statins, and only a few people have side effects.
If you take statins, you should consult your doctor, especially in the early stage of taking statins, you should observe the liver function and muscle condition, which can prevent the occurrence of side effects to a great extent.
Hyperlipidemia is more oil in the blood. Practice has proved that hyperlipidemia is not an "unimportant" disease, but a disease that seriously affects health and can lead to disability and death.
What's more, atherosclerosis caused by hyperlipidemia has a younger trend.
2、小腹痛可能是因为不全流产人工流产手术有时有失败的情况。2. Small abdominal pain may be due to incomplete abortion, abortion surgery sometimes failed.出现不全流
4、戒烟。4. Quit smoking.长时间使用电脑的人容易脱发,一是因为遭受电脑辐射过多,二是电脑操作需要注意力高度集中,长久使用会使大脑的兴奋度持续增高,相关的内分泌功能紊
作法：将药材加1000cc沸水冲泡，闷约20分钟，过滤后即可饮用。Method: add 1000cc boiling water to brew the medicinal materials, keep them for about 20 minutes, and then d
一、山药鸽子汤。1、 Yam and pigeon soup.原料：鸽子一只、山药一段、黑木耳2～3朵、鹌鹑蛋6～7个。Ingredients: a pigeon, a yam, 2-3 black fungus, 6-7 quail eggs.山药鸽子
但是,吃药不一定要配胃药,因为有时候搭配服用反而会影响到其他药物的吸收或溶解作用,进而影响药效或增加副作用。However, it is not necessary to take medicine with stom
3、以宽握颈后（单杠）引体向上的练习来发展背阔肌。3. Develop the latissimus dorsi muscle with the practice of wide neck grip (horizontal bar) pull-up.5、采用直臂前平
做法：冬瓜连皮切块，其他材料洗净。Method: cut white gourd into pieces with skin and wash other materials.注意：煲的时候冬瓜不要去皮，吃的时候建议不要吃；扁豆、干莲蓬、灯
爱养生养身馆导读：健康的饮食习惯才能为我们拥有健康的身体保驾护航，正确的饮食观念也为我们增添了健康的元素。Healthy eating habits can help us to have a healthy body,
文章目录一、预防脱发吃什么好二、脱发的原因三、脱发怎么办预防脱发吃什么好1、预防脱发吃什么好之杏仁杏仁坚固秀发。What to eat to prevent hair loss? 2. Reasons for