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饮食养生:六款淡斑养颜食疗方

作法:将药材加1000cc沸水冲泡,闷约20分钟,过滤后即可饮用。

Method: add 1000cc boiling water to brew the medicinal materials, keep them for about 20 minutes, and then drink after filtration.

2.薏仁莲子粥原料:薏仁150克,莲子50克,红枣五颗,冰糖15克,冷水1000毫升。

2. Raw materials of Coix seed and lotus seed porridge: 150g coix seed, 50g lotus seed, five red dates, 15g rock sugar, 1000ml cold water.

做法:薏仁淘洗干净,用冷水浸泡三个小时,捞出沥干水分。

Method: wash the job's tears, soak them in cold water for three hours, and drain the water.

功效:美白保湿,可消除雀斑、老年斑、蝴蝶斑等。

Efficacy: whitening and moisturizing, can eliminate freckles, age spots, butterfly spots, etc.

做法:粳米洗净,用冷水浸泡一小时后捞出来,沥干水分。

Method: clean the japonica rice, soak it in cold water for one hour, then take it out and drain the water.

新鲜山药去皮,刮洗干净,切成小丁状待用。

Peel the fresh yam, scrape it clean and cut it into small pieces for use.

枸杞子用温水泡开待用。

Soak medlar in warm water and set aside.

锅内加入1500毫升冷水,放入粳米、山药、枸杞,用大火烧开,转小火熬制软烂即可,食用时加入白糖和蜂蜜。

Add 1500 ml cold water into the pot, add japonica rice, Chinese yam and Chinese wolfberry, bring to a boil over high heat, turn to low heat to make it soft and rotten. Add sugar and honey when eating.

锅内加入1000毫升冷水,加入粳米、橘子块,山楂块,用旺火烧开,转小火熬成粥,最后加入白糖即可食用。

Add 1000 ml cold water into the pot, add japonica rice, orange pieces, hawthorn pieces, boil over high heat, turn low heat to make porridge, and finally add sugar to serve.

6.理气活血茶材料:黄耆3钱、丹参3钱、山楂3钱作法:将药材加入1000cc的水,大火煮滚后转小火煮10分钟即可饮用。

6. Liqi Huoxue tea material: Radix Astragali, Radix Salviae Miltiorrhizae and Fructus crataegi. Method: add 1000cc of water into the tea, boil it in high heat, then turn to low heat for 10 minutes to drink.

饮食养生:男人脱发怎么办

4、戒烟。4. Quit smoking.长时间使用电脑的人容易脱发,一是因为遭受电脑辐射过多,二是电脑操作需要注意力高度集中,长久使用会使大脑的兴奋度持续增高,相关的内分泌功能紊

饮食养生:六款淡斑养颜食疗方

作法:将药材加1000cc沸水冲泡,闷约20分钟,过滤后即可饮用。Method: add 1000cc boiling water to brew the medicinal materials, keep them for about 20 minutes, and then d

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饮食养生:男性应该锻炼哪些部位

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