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饮食养生:男性应该锻炼哪些部位

3、以宽握颈后(单杠)引体向上的练习来发展背阔肌。

3. Develop the latissimus dorsi muscle with the practice of wide neck grip (horizontal bar) pull-up.

5、采用直臂前平举并上举(杠铃、哑铃)、直臂上臂环绕(杠铃、哑铃)、两臂持铃胸前弯举、反握单杠引体向上等来训练臂部。

5. The arm is trained by straight arm horizontal and upward lifting (barbell, dumbbell), straight arm around the upper arm (barbell, dumbbell), two arms holding the bell, chest bending lifting, reverse horizontal bar pull-up and so on.

二、男性健身的技巧处方1、收腹举腿练习方法:身体仰卧躺在斜板上,两臂伸直,双手握住头后的支撑物,上体固定不动,双腿伸直向上做收腹举腿运动。

2、 The skill prescription of men's fitness: 1. Practice method of abdominal and leg raising: lie on the inclined board with arms straight, hold the support behind the head with both hands, keep the upper body fixed, keep the legs straight and do abdominal and leg raising.

两腿尽量贴近胸部再放下,再举腿,依次进行。

Put your legs as close to your chest as you can, and then raise them in turn.

收腹举腿时,两腿伸直;膝盖不要弯曲;腿放下时,速度减慢,可拉伸腹部肌肉;一组做10-15次,做完后休息1-2分钟,再做下一组练习,可做2-3组。

When raising the legs, keep the legs straight; do not bend the knees; when the legs are down, slow down and stretch the abdominal muscles; do 10-15 times in one group, rest for 1-2 minutes after finishing, and then do the next group of exercises, which can be done in 2-3 groups.

这没关系,随着时间的推移,可使动作做得完满。

It doesn't matter. As time goes on, the action can be completed.

饮食养生:男性应该锻炼哪些部位

3、以宽握颈后(单杠)引体向上的练习来发展背阔肌。3. Develop the latissimus dorsi muscle with the practice of wide neck grip (horizontal bar) pull-up.5、采用直臂前平

饮食养生:喝什么汤可以清热解毒

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饮食养生:蜂蜜柚子茶什么时候喝

喝蜂蜜柚子茶最好不要空腹喝,空腹喝容易导致腹泻等肠胃不适。Drink honey pomelo tea is best not to drink on an empty stomach, fasting drink easily lead to diarrhea

饮食养生:不吃早餐大大增加中风概率

人在一夜的睡眠中,因呼吸、排尿、出汗等,使水分大量丢失,血液黏稠、血流缓慢。People in a night's sleep, due to breathing, urination, sweating, so that a large number o

饮食养生:清热解毒的饮品

喝茶往往是促进消化和排毒的好方法,饭后喝茶更是健康又减肥的一种好习惯。Drinking tea is often a good way to promote digestion and detoxification. Drinking tea after

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