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饮食养生:喝什么汤可以清热解毒

做法:冬瓜连皮切块,其他材料洗净。

Method: cut white gourd into pieces with skin and wash other materials.

注意:煲的时候冬瓜不要去皮,吃的时候建议不要吃;扁豆、干莲蓬、灯心草、水鸭的骨头,都不建议吃。

Note: wax gourd should not be peeled when cooking, and it is not recommended to eat when eating; lentils, dried lotus seeds, rush grass, duck bones are not recommended to eat.

此汤具有利尿消肿、清热解毒的功效。

This decoction has the effect of diuresis, detumescence, heat clearing and detoxification.

猫爪草性温,味甘、辛,入肝、肺经,有治瘰疬、肺结核、疟疾的功效。

Cat claw grass is warm in nature, sweet and pungent in taste. It enters the liver and lung meridians. It has the effect of curing scrofula, tuberculosis and malaria.

30~45岁的人湿气比较重,这款靓汤最适合不过。

30 ~ 45 years old people are wet, this soup is the most suitable.

此汤具有清热解毒之功效。

This soup has the effect of clearing away heat and toxin.

清热祛湿沙葛猪骨汤材料:猪扇骨500克,眉豆500克,赤小豆50克,扁豆50克,蜜枣50克,姜。

Ingredients: 500g pig fan bone, 500g meidou, 50g Chixiaodou, 50g lentils, 50g jujube, and 50g ginger.

做法:赤小豆、眉豆、扁豆洗净,浸泡1-2小时;猪扇骨斩大件,洗净,汆水捞起;沙葛洗净,去皮,去筋,切块;煮沸清水,放入所有材料,大火煮20分钟,转小火煲一个小时,下盐调味即可食用。

Methods: red beans, eyebrow beans and lentils are washed and soaked for 1-2 hours; pig fan bones are cut into large pieces, washed, boiled and picked up; Sargassum is washed, peeled, tendon removed and cut into pieces; boiled water, put all the ingredients in, boil for 20 minutes, turn to low heat and cook for one hour, then add salt to taste and serve.

有清热祛湿,健脾开胃的功效。

It has the effect of clearing away heat and dampness, strengthening spleen and appetizing.

做法:鹌鹑、薏米、百合、姜一同放入砂锅中,加清水适量煲1个半小时即可。

Method: quail, job's tears, lily, ginger together into casserole, add water amount, pot 1.5 hours.

有清热祛湿及解毒功效。

It has the effect of clearing away heat, dampness and detoxification.

饮食养生:喝什么汤可以清热解毒

做法:冬瓜连皮切块,其他材料洗净。Method: cut white gourd into pieces with skin and wash other materials.注意:煲的时候冬瓜不要去皮,吃的时候建议不要吃;扁豆、干莲蓬、灯

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