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饮食养生:有清脂减肥抗衰老功效的5种紫菜汤

爱养生养身馆导读:健康的饮食习惯才能为我们拥有健康的身体保驾护航,正确的饮食观念也为我们增添了健康的元素。

Healthy eating habits can help us to have a healthy body, and correct diet concept can also add healthy elements to us.

有清脂减肥抗衰老功效的5种紫菜汤。

There are five kinds of laver soup with the effect of clearing fat, reducing weight and anti-aging.

紫菜海带汤:去脂减肥由紫菜、海带辅以冬瓜皮和西瓜皮做成,适合体胖的女性经常饮用,可达到瘦身塑形的效果。

Seaweed and kelp soup: it is made of seaweed, kelp, wax gourd skin and watermelon skin. It is suitable for fat women to drink frequently and can achieve the effect of slimming and shaping.

因紫菜和海带含丰富的膳食纤维,且热量很低,再加上具有利水效果的冬瓜皮、西瓜皮,减肥效果会更加明显。

Because Porphyra and kelp are rich in dietary fiber, and the calorie is very low, coupled with the water effect of wax gourd skin, watermelon skin, weight loss effect will be more obvious.

此外,紫菜含的铁和维生素b12也很丰富,它们都是造血所必需的营养素。

In addition, laver is also rich in iron and vitamin B12, which are essential nutrients for hematopoiesis.

紫菜瘦肉汤:延年益寿每100克干紫菜含蛋白质25~30克,与大豆含量相当,还含有丰富的维生素等营养成分。

Laver lean meat soup: prolong life, every 100 grams of dried laver contains 25 ~ 30 grams of protein, which is equivalent to the content of soybean, and also rich in vitamins and other nutrients.

紫菜中的蛋白质和其他营养成分容易被消化吸收,非常适合消化功能减退的老年人食用。

The protein and other nutrients in laver are easily digested and absorbed, which is very suitable for the elderly with digestive dysfunction.

加上瘦肉,营养更均衡,且不油腻,对老年人有延年益寿的作用。

With lean meat, nutrition is more balanced, and not greasy, it can prolong the life of the elderly.

豆腐兔肉紫菜汤:能降血脂豆腐性味甘凉,能益中气、和脾胃,而兔肉也有补中益气的作用。

Bean curd, rabbit meat and laver soup: it can reduce blood fat, bean curd is sweet and cool, and can benefit the middle Qi, spleen and stomach, and rabbit meat also has the function of Tonifying the middle Qi.

需要注意的是,紫菜每次食用15克为好。

It should be noted that Porphyra eat 15 grams each time is good.

食用前最好用清水泡发,并换一两次水,以清除污染物。

Before eating, it's best to soak your hair with clean water and change the water once or twice to remove pollutants.

要牢记饮食健康是我们身体健康的重要环节。

Keep in mind that eating healthy is an important part of our health.

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