圣贤养生(原神灸网)
互联网yaojiushenjiu.com

饮食养生:什么食物可以调经

适宜于月经后延、量少、腹冷痛等症。

Suitable for delayed menstruation, less amount, abdominal pain and other symptoms.

4、米醋豆腐汤:米醋200克,豆腐250克,同煮熟,饭前吃,1次吃完。

4. Rice vinegar bean curd soup: rice vinegar 200 grams, bean curd 250 grams, with cooked, eat before meals, 1 eat.

5、鸡蛋龙眼羹:龙眼肉50克,鸡蛋1个,先煎龙眼,30分钟后打入鸡蛋,共炖至熟,早晚各1次,连服10天。

5. Egg longan soup: 50g longan meat, 1 egg, first fried longan, 30 minutes later into the eggs, a total of stew until cooked, sooner or later each time, for 10 days.

适用于虚证月经不调。

It is suitable for deficiency syndrome with irregular menstruation.

6、素盐鸡冠:雄鸡冠2个,食盐少许,鸡冠煮熟,蘸盐吃,每日1次,每月3-5次。

6. Plain salt cockscomb: 2 cockscomb, a little salt, cockscomb cooked, dipped in salt to eat, once a day, 3-5 times a month.

适宜于虚寒月经不调。

Suitable for deficiency cold irregular menstruation.

7、酒煮鲤鱼:鲤鱼500克,黄酒260克,取鱼肉与黄酒同煮吃,鱼骨焙干研末,早晨用黄酒冲服。

7. Boiled carp with wine: 500 grams of carp, 260 grams of yellow rice wine, take fish and yellow rice wine with cooking, fish bone baked grind, in the morning with yellow rice wine.

适用于经多不净者。

It is suitable for those who are not clean.

女生经期注意事项1、多吃促进血液循环的食物经期内应多吃葱白、木耳、花生、核桃、大枣、桂圆、玫瑰花。

Girls menstruation precautions 1, eat more food to promote blood circulation, menstruation should eat scallion, fungus, peanuts, walnuts, jujube, longan, roses.

若在经期内,不小心吃了冰冷的食物,或是忍不住吃了冰,可以多喝红糖煮生姜来平衡体内血液循环,促使血液流畅。

If you accidentally eat cold food or can't help eating ice during menstruation, you can drink more brown sugar and boiled ginger to balance blood circulation and promote blood flow.

应多吃低脂牛奶、奶酪、酸奶、强化橙汁和豆奶、三文鱼和维生素d强化牛奶等,并多晒太阳。

Should eat low-fat milk, cheese, yogurt, fortified orange juice and soy milk, salmon and vitamin D fortified milk, and more sun.

纤维帮助体内清除过量的雌激素。

Fiber helps the body clear excess estrogen.

女生经期禁忌1、不宜过性生活月经期间,宫颈口处于微开状态,在经期性交,容易将外阴及会阴周围的病菌带入阴道、子宫颈甚至进入子宫,引起子宫内膜炎或急性附件炎(包括输卵管及卵巢)及盆腔腹膜炎。

Female menstrual taboo 1, should not have sex, menstrual period, the cervix is in a slightly open state, in menstrual intercourse, easy to bring the vulva and perineum around the bacteria into the vagina, cervix and even into the uterus, cause endometritis or acute adnexitis (including fallopian tube and ovary) and pelvic peritonitis.

以上种种病症可能引起经期血量增多、经期延长、痛经等后果。

The above diseases may cause menstrual blood volume increase, menstrual extension, dysmenorrhea and other consequences.

此外,经期由于雌激素和孕激素平衡失调,水钠潴留和抗利尿激素过多,很多女性往往会变得烦躁、焦虑。

In addition, due to imbalance of estrogen and progesterone, * excessive sodium and water retention and excessive antidiuretic hormone, many women tend to become restless and anxious.

4、避免饮酒及喝浓茶、咖啡月经期间,女性体内的解酒酶比例减少,分解酒精的能力也相应下降。

4. During menstruation, the proportion of alcohol resolving enzymes in women decreased and their ability to decompose alcohol also decreased.

此时大量喝酒除了比平时更容易醉之外,酒精也难以排泄出去,并滞留在身体里造成伤害。

At this time, in addition to drinking more easily than usual, alcohol is difficult to excrete, and stay in the body to cause harm.

而浓茶和咖啡中含咖啡因较高,容易导致痛经、经期延长或出血过多。

Strong tea and coffee contain more caffeine, which can easily lead to dysmenorrhea, prolonged menstruation or excessive bleeding.

同时,茶中的鞣酸在肠道与食物中的铁结合,进而影响铁质吸收,引起贫血等问题。

At the same time, tannic acid in tea combines with iron in food in intestine, which affects iron absorption and causes anemia.

饮食养生:什么食物可以调经

适宜于月经后延、量少、腹冷痛等症。Suitable for delayed menstruation, less amount, abdominal pain and other symptoms.4、米醋豆腐汤:米醋200克,豆腐250克,同煮熟,饭

饮食养生:蜂蜜柚子茶什么时候喝

喝蜂蜜柚子茶最好不要空腹喝,空腹喝容易导致腹泻等肠胃不适。Drink honey pomelo tea is best not to drink on an empty stomach, fasting drink easily lead to diarrhea

饮食养生:不吃早餐大大增加中风概率

人在一夜的睡眠中,因呼吸、排尿、出汗等,使水分大量丢失,血液黏稠、血流缓慢。People in a night's sleep, due to breathing, urination, sweating, so that a large number o

饮食养生:清热解毒的饮品

喝茶往往是促进消化和排毒的好方法,饭后喝茶更是健康又减肥的一种好习惯。Drinking tea is often a good way to promote digestion and detoxification. Drinking tea after

饮食养生:枸杞子酒

边饮边添加白酒。Baijiu and baijiu.功效:益精气,抗早衰。Efficacy: yijingqi, anti premature aging.适用于肝肾亏损和早衰。It is suitable for liver and kidney deficienc

饮食养生:吃芥菜有什么好处

做汤时加入芥菜可以使菜肴略带微辣。Adding mustard to the soup can make the dish slightly spicy.此外,芥菜是眼科患者的食疗佳品。In addition, mustard is a good food

饮食养生:腰腿疼是怎么回事

最后,就根据具体情况,作相应的关节及内脏器官检查,以排除其他疾病。Finally, according to the specific situation, the corresponding joint and internal organs examina

饮食养生:防脱发喝什么茶

乌龙茶非常适合秋季饮用,它还有多种氨基酸以及钙、铁、钾、镁、锌等头发生长所必须的微量元素以及多种维生素。Oolong tea is very suitable for autumn drinking, it also

发表评论

电子邮件地址不会被公开。 必填项已用*标注