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饮食养生:清热解毒的饮品

喝茶往往是促进消化和排毒的好方法,饭后喝茶更是健康又减肥的一种好习惯。

Drinking tea is often a good way to promote digestion and detoxification. Drinking tea after meals is a good habit of health and weight loss.

所以,餐间喝茶是非常有效的一种清热解毒方法。

Therefore, tea between meals is a very effective method of clearing away heat and detoxification.

最有效的清热解毒茶包括蒲公英茶、薄荷茶、生姜茶、绿茶以及其他的草药茶等等。

The most effective heat clearing and detoxification teas include dandelion tea, mint tea, ginger tea, green tea and other herbal teas.

每天早上空腹喝一杯柠檬水能帮助你排清体内遗留的多余代谢物,也是一种快速减肥的好方法。

Drinking a glass of lemonade on an empty stomach every morning can help you clear away the excess metabolites left in your body, and it's also a good way to lose weight quickly.

食用白菜减肥最好是采取喝白菜汤的方法。

The best way to lose weight is to drink cabbage soup.

3、众所周知,多喝水就是排毒的最好方法。

3. As we all know, drinking more water is the best way to detoxify.

便秘往往都是因为饮水不足所致,而长期便秘也是造成肥胖的主要原因之一。

Constipation is often caused by insufficient drinking water, and long-term constipation is also one of the main causes of obesity.

绿豆富含维生素b、葡萄糖、蛋白质、淀粉酶、氧化酶、铁、钙、磷等多种成分,常饮绿豆汤能帮助排泄体内毒素,促进机体的正常代谢,是排清热解毒的佳品。

Mung bean is rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium, phosphorus and other components. Drinking mung bean soup often can help excrete toxins in the body and promote the normal metabolism of the body. It is a good product for clearing away heat and detoxification.

每天早餐后40分钟和晚上睡觉前40分钟喝一杯蜂蜜水,这样还能帮助你轻松快速瘦下来。

Drink a cup of honey water 40 minutes after breakfast and 40 minutes before going to bed every day, which can help you lose weight easily and quickly.

7、美味的益生菌酸奶是最受女性喜爱的瘦身饮品。

7. Delicious probiotic yogurt is the most popular slimming drink for women.

喝豆浆至少能将你体内的脂肪燃烧速度提高2倍。

Drinking soy milk can at least double the rate of fat burning in your body.

营养:南瓜营养丰富,夏日有助于清肠解热。

Nutrition: pumpkin is rich in nutrition, which helps to clear intestines and relieve fever in summer.

松软甜糯,有解暑清脂的作用。

Soft sweet glutinous rice has the effect of relieving heat and clearing fat.

4、西米木瓜奶露做法:先将西米洗净,用清水浸约1小时,晾水备用;木瓜去皮及挖去瓤籽,切成小块,用榨汁机榨成木瓜汁,备用;冰糖捣碎,加入鲜奶,慢火煮热至冰糖完全溶解。

4. Methods of sago papaya milk syrup: wash sago first, soak it in water for about 1 hour, and set aside in the air; peel and dig out the flesh and seeds of papaya, cut them into small pieces, and press them into papaya juice by juicer, set aside; mash the rock sugar, add fresh milk, and simmer until the rock sugar is completely dissolved.

营养:木瓜含丰富维生素a和c、蛋白质和矿物质等。

Nutrition: papaya is rich in vitamin A and C, protein and minerals.

有明目清热,去肠热,通大便的功效。

It has the effect of improving eyesight, clearing heat, removing intestinal heat and defecating.

5、番茄银耳小米羹做法:将小米用冷水浸泡1小时;将银耳放入锅中加水烧开后,改成文火炖烂,加入番茄、小米一并烧煮,待小米煮稠后加入冰糖,湿生粉勾芡。

5. Method of tomato and Tremella millet soup: soak the millet in cold water for 1 hour; put the tremella into the pot, add water and bring to a boil, change it to simmer, add tomato and millet and cook them together. After the millet is thick, add rock sugar and wet raw powder to thicken.

此羹能清热解毒、益胃健脑。

This soup can clear away heat and toxin, benefit stomach and brain.

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