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饮食养生:腰腿疼是怎么回事

最后,就根据具体情况,作相应的关节及内脏器官检查,以排除其他疾病。

Finally, according to the specific situation, the corresponding joint and internal organs examination, in order to exclude other diseases.

3、腰腿痛怎么缓解3.1、按摩穴位腰疼的时候可以采用穴位按摩的方法进行缓解治疗,可以按摩环跳穴,该穴位位于坐骨结节与股骨大转子之间连线的中点,也可以按摩委中穴,在大腿后面中央、腘窝中央偏外处,还可以按摩小腿肚中央的承山穴,内踝后方的太溪穴。

3. How to relieve lumbago and leg pain 3.1 when massaging acupoints, you can use acupoint massage to relieve lumbago. You can massage Huantiao point, which is located at the midpoint of the line between the ischial tubercle and the greater trochanter of femur. You can also massage Weizhong point, which is in the center of the back of the thigh and outside the center of the popliteal fossa. You can also massage Chengshan point in the middle of the calf and Taixi point behind the medial malleolus.

腰腿疼吃什么好1、三七炖田鸡肥田鸡2只(约200克)去皮、头、内脏,三七15克打碎、大枣4个去核,同入炖盅加适量水,大火煮沸后改小火炖1-2小时。

Add 2-4 grams of kidney chicken and 1-200 grams of kidney chicken.

功能:益气活血、消肿止痛。

Function: Yiqi Huoxue, Xiaozhong Zhitong.

功能:活血定痛、强筋壮骨。

Functions: promoting blood circulation to relieve pain, strengthening tendons and bones.

主治气滞血瘀、肾气亏虚型腰椎间盘突出症。

Indications: lumbar disc herniation of qi stagnation and blood stasis, kidney qi deficiency type.

功能:祛风、散寒、除湿。

Functions: dispelling wind, dispelling cold and dehumidification.

长途驾驶容易导致腰痛。

Long distance driving can easily lead to low back pain.

换脚站立。

Stand on the other foot.

长时间站立腰部承受的压力较大,可以把一只脚放在小凳或其他物体上有个支撑,然后经常换脚,这样有助于减轻腰部负担。

Standing for a long time, the waist bears more pressure. You can put one foot on a small stool or other object to have a support, and then often change feet, which helps to reduce the burden of the waist.

穿厚底鞋或站在厚橡胶垫上也有帮助。

It also helps to wear thick soled shoes or stand on thick rubber pads.

饮食养生:腰腿疼是怎么回事

最后,就根据具体情况,作相应的关节及内脏器官检查,以排除其他疾病。Finally, according to the specific situation, the corresponding joint and internal organs examina

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