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饮食养生:防脱发喝什么茶

乌龙茶非常适合秋季饮用,它还有多种氨基酸以及钙、铁、钾、镁、锌等头发生长所必须的微量元素以及多种维生素。

Oolong tea is very suitable for autumn drinking, it also has a variety of amino acids and calcium, iron, potassium, magnesium, zinc and other trace elements necessary for hair growth and a variety of vitamins.

2、绿茶平时可以适量饮绿茶,并使用补养肝肾、养血祛风、润肤除屑的药膳,将有助于减少皮脂的分泌,改善毛囊的血液供应,促进毛发的再生,预防毛发的衰老,从而延缓毛囊萎缩的进程,可以稳定病情,减轻脱发的程度。

2. Green tea usually can drink green tea in an appropriate amount, and use the medicated diet of nourishing liver and kidney, nourishing blood and dispelling wind, moistening skin and removing scurf, which will help to reduce the secretion of sebum, improve the blood supply of hair follicles, promote hair regeneration, prevent hair aging, delay the process of hair follicle atrophy, stabilize the disease and reduce the degree of hair loss.

3、育发茶当归、何首乌、人参、茯苓、罗汉果。

3. Yufa tea includes Angelica sinensis, Polygonum multiflorum, ginseng, Poria cocos and Siraitia grosvenorii.

每日早晚开水冲泡饮用。

Drink with boiling water every morning and evening.

4、绿茶白术茶绿茶3g、白术12g、甘草3g。

4. Green tea, Atractylodes macrocephala, green tea 3G, Atractylodes macrocephala 12g, licorice 3G.

将白术、甘草放入锅中加水500毫升。

Put Atractylodes macrocephala and licorice into the pot and add 500ml water.

此茶适合肾虚体弱、脱发者。

This tea is suitable for people with kidney deficiency, weakness and hair loss.

5、绿茶红枣茶绿茶2g、干桂花2g、红枣5粒。

5. Green tea, red dates, green tea 2G, dried osmanthus 2G, red dates 5.

将以上三种材料混合起来。

Mix the above three materials.

6、黑芝麻茶茶叶3g、黑芝麻2g。

6. Black sesame tea 3G, black sesame 2G.

将芝麻焙黄后加入茶叶搅拌均匀。

After the sesame is roasted, add tea and stir well.

加入适量水煎沸3分钟即可。

Add proper amount of water and simmer for 3 minutes.

此茶可起到滋阴补肾,养发的效果。

This tea can nourish yin, kidney and hair.

适用于肾阴虚、毛发枯燥者。

Suitable for kidney yin deficiency and dry hair.

7、黑芝麻核桃茶白糖10g、黑芝麻500g、核桃仁200g、茶汤适量。

7. Black sesame walnut tea sugar 10g, black sesame 500g, walnut 200g, tea.

阴虚火旺、腹泻者不能饮用。

Those with Yin deficiency, excessive fire and diarrhea should not drink.

8、红枣枸杞茶红枣6粒,枸杞12克。

8. Red dates, wolfberry tea, red dates 6, wolfberry 12 grams.

9、莲须蜂蜜茶莲须20克,蜂蜜适量。

9. Lianxu honey tea, lianxu 20g, appropriate amount of honey.

清心益肾,固精气,乌须发。

Qingxin Yishen, solid essence, black hair.

在精神压力的作用下,人体立毛肌收缩、头发直立,植物神经或中枢神经机能发生紊乱,毛囊毛乳头发生改变和营养不良,从而导致毛发生长功能抑制,毛发进入休止期而出现脱发。

Under the action of mental pressure, the human body's erector muscle contracts, the hair is erect, the autonomic nerve or central nerve function is disordered, the hair follicle and papilla are changed and malnourished, which leads to the inhibition of hair growth function, and the hair enters the resting period and hair loss occurs.

这些富含蛋白质的食物,经胃肠的消化吸收,可形成各种氨基酸,进入血液后,由头发根部的毛乳头吸收,并合成角蛋白,再经角质化后,就是我们的头发。

These protein rich foods can be digested and absorbed by the gastrointestinal tract to form various amino acids. After entering the blood, they are absorbed by the hair nipple at the root of the hair and synthesize keratin. After being keratinized, our hair is our hair.

而铁在保证运送到头发的血液的含氧量上起重要作用。

Iron plays an important role in ensuring the oxygen content of the blood transported to the hair.

绿色蔬菜食物中富含碱性无机盐(钙、镁、钠、钾等),可中和体内不利于头发生长的酸性物质,并使之成为无毒性物质排出体外。

Green vegetable food is rich in alkaline inorganic salts (calcium, magnesium, sodium, potassium, etc.), which can neutralize the acidic substances that are not conducive to hair growth in the body, and make them become non-toxic substances out of the body.

3、含维生素类食物头发脱落和头皮屑是维生素a缺乏的常见症状。

3. Hair loss and dandruff are common symptoms of vitamin A deficiency.

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