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饮食养生:吃茶叶对身体好吗

但日本人喝碾茶,这样就等于是把茶叶也一齐吃下。

But the Japanese drink milled tea, which is equivalent to eating the tea together.

我国湖南也有先把茶汤喝下,最后把茶叶一齐吃掉的习俗。

Hunan also has the custom of drinking tea soup first and eating tea at last.

因此,只有吃茶才能更好地吸收茶叶的营养。

Therefore, only tea can better absorb the nutrition of tea.

3、喝茶可预防蛀牙饮茶或用茶漱口、刷牙,不但能除口臭,还可防治龋齿。

3. Drinking tea can prevent dental caries. Drinking tea or gargling with tea can not only remove bad breath, but also prevent dental caries.

从70年代即开始研究茶叶在预防龋齿方面的功效、饮茶、用茶汤漱口、刷牙,或者用含茶的牙膏均可,但以茶汤刷牙为最好。

From the 1970s, we began to study the effect of tea in preventing dental caries, drinking tea, gargling with tea soup, brushing teeth, or using toothpaste containing tea, but tea soup is the best.

低氟地区,提倡饮用一般低档茶(高档茶和名茶含氟量较低),可以防止龋齿。

In low fluoride areas, drinking low-grade tea (high-grade tea and famous tea with low fluoride content) is recommended to prevent dental caries.

每人每天饮用10克茶叶冲泡的茶汤,即可满足人体对氟的需要。

Drinking 10 grams of tea every day can meet the needs of human body for fluoride.

除此之外,咖啡碱还能促进胃液的分泌和对食物的消化,增进胃肠道的功能,同时还可起到解除烟酒之毒的功效。

In addition, caffeine can promote the secretion of gastric juice and digestion of food, improve the function of gastrointestinal tract, and relieve the poison of tobacco and alcohol.

近代科学研究还表明,儿茶素具有很强的抗氧活性,可清除体内氧化自由基,对延缓人体衰老过程的进程,延年益寿,起着十分重要的作用。

Modern scientific research also shows that catechins have a strong antioxidant activity, which can eliminate the oxidative free radicals in the body, and play a very important role in delaying the process of human aging and prolonging life.

另外,儿茶素还能提高由细胞调节的免疫性,并抑制化学致癌物质对癌症的诱发,防止对dna的毒害,造成信息传递失误,从而导致癌症的发生。

In addition, catechins can also improve the immunity regulated by cells, inhibit the induction of chemical carcinogens to cancer, prevent the toxicity of DNA, cause information transmission errors, and lead to the occurrence of cancer.

茶叶吃多了好吗合理的喝茶对人体是有百益而无一害的,但是如果不合理的话那就对人体有害处了,所以要谨慎喝茶,不能喝太多了。

How about eating too much tea? Reasonable tea drinking is beneficial to human body, but if it is unreasonable, it will be harmful to human body, so we should drink tea carefully, not too much.

且茶水不香,苦涩,有碍消化。

And tea is not fragrant, bitter, hinder digestion.

尤其服用退烧药,如阿斯匹林之类的药物更不能用茶水。

Especially take antipyretic drugs, such as aspirin and other drugs can not use tea.

饮食养生:吃茶叶对身体好吗

但日本人喝碾茶,这样就等于是把茶叶也一齐吃下。But the Japanese drink milled tea, which is equivalent to eating the tea together.我国湖南也有先把茶汤喝下,最后把茶

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