圣贤养生(原神灸网)
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饮食养生:夏季养生吃什么?

做法:1、新鲜的荷叶洗干净后,剪成几大块,然后放过里煮水,水开后大约煮上5分钟即可,捞出荷叶,留水备用;2、加入适量的大米,开始煮粥吧,夏天,额偏向煮稀粥,水与大米的比例一般10:1;3、待粥煮至粘稠的时候再放入冰糖,等冰糖化了就好啦,盛一碗,撒上核桃和枸杞,好看一点点,葡萄干也不错。

Methods: 1. After washing the fresh lotus leaves, cut them into several large pieces, then put the boiling water in it, boil the water for about 5 minutes, then take out the lotus leaves and reserve the water; 2. Add the right amount of rice and start to cook porridge. In summer, the ratio of water to rice is generally 10:1; 3. When the porridge is thick, put in rock sugar. When the ice is saccharified, fill a bowl and sprinkle with walnuts and wolfberry. It looks a little better and raisins are also good.

此粥是我国民间药食两用的保健食物,尤其小儿更为适宜,并对湿热引起的下痢赤白、痢疾厚重及泄泻等病症有较好的疗效。

This porridge is a kind of health food for both medicine and food, especially for children. It has good curative effect on diarrhea caused by damp heat.

做法:1、将梗米淘洗干净,鸡蛋磕入碗内。

Methods: 1. Clean the rice stalks and knock the eggs into the bowl.

2、将锅置火上,放适量清水烧开,下梗米熬煮,粥将好时,把蛋液打散后均匀地倒入粥内,再稍熬片刻,加少许盐,搅匀即成。

2. Put the pot on the fire, put the right amount of water to boil, and then boil the rice. When the porridge is ready, break up the eggs and pour them into the porridge evenly. Then boil for a while, add a little salt and stir well.

薏仁粥薏仁粥具有健脾除痹、利水渗湿的功效。

Job's tears congee job's tears congee has the effect of invigorating spleen, removing arthralgia, promoting water and dampness.

适用于食欲不振、腹泻、水肿及皮肤扁平疣等病症。

It is suitable for anorexia, diarrhea, edema and flat wart.

主料:薏米(50克) 粳米(100克)调料:冰糖(10克)做法:1、将薏仁、粳米淘洗干净;2、薏仁用冷水浸泡3小时,粳米浸泡半小时;3、将薏仁、粳米分别捞出,沥干水分;4、锅中加入约1500毫升冷水,将薏仁、粳米依次放入,先用旺火烧沸;5、然后转小火熬煮45分钟;6、见米粒烂熟时,加入冰糖拌匀百合粥百合粥具有润肺止咳、养心安神、滋阴清热的作用。

Main ingredients: Job's tears (50g) Japonica Rice (100g) seasoning: rock sugar (10g) method: 1. Wash job's tears and japonica rice; 2. Soak job's tears in cold water for 3 hours and japonica rice for half an hour; 3. Remove job's tears and japonica rice respectively and drain water; 4. Add about 1500 ml cold water into the pot, put job's tears and Japonica Rice in turn and boil with high heat; 5. Turn low heat to boil for 45 minutes; 6. When the rice is well cooked, add rock sugar to mix Lily porridge. Lily porridge has the functions of moistening lung and relieving cough, nourishing heart and calming mind, nourishing yin and clearing heat.

做法:1、将百合洗净,将粳米淘洗干净;2、放入铝锅内,加适量水,烧沸后用文火煮成粥,调入白糖即成稍煮片刻,即可盛起食用。

Methods: 1. Wash the lily and clean the japonica rice; 2. Put it into an aluminum pot, add appropriate amount of water, boil it and cook it into porridge with slow fire, mix in white sugar and cook for a while, then serve.

百合粥赤豆粥赤豆粥具有消水肿、补血健脾的作用。

Lily congee and red bean congee have the function of eliminating edema, tonifying blood and strengthening spleen.

调料:白糖、冰糖或桂花。

Seasoning: white sugar, rock sugar or Osmanthus fragrans.

做法:1、将丝瓜洗净,切片;大米淘洗干净,备用。

Methods: 1. Wash towel gourd and slice; wash rice and set aside.

2、锅内加水适量,放入大米煮粥,八成熟时加入丝瓜片,再煮至粥熟即成。

2. Add appropriate amount of water in the pot, put in rice to cook porridge, add towel gourd slices when eight ripe, and then cook until the porridge is cooked.

适用于糖尿病口渴、中暑及皮肤疮疖等病症。

It is suitable for diabetes, thirst, heatstroke and skin sores.

适用于热病、身热口渴、黄疸、浮肿、热痢等病症。

It is suitable for fever, body heat, thirst, jaundice, edema, dysentery and other diseases.

材料:大米100克,鲜嫩黄瓜300克,精盐和生姜少许。

Ingredients: 100g rice, 300g fresh cucumber, a little salt and ginger.

做法:1、锅炉内加水约毫升,置火上,下大米生姜。

Method: 1. Add about ml water into the boiler, put on the fire, and add rice and ginger.

扁豆粥扁豆粥具有健脾化湿、和中消暑止泻的作用。

Lentil porridge lentil porridge has the function of invigorating spleen and removing dampness, eliminating heat and stopping diarrhea.

适用于夏季中暑所致的吐泻、食欲不振等病症。

It is suitable for vomiting, diarrhea, loss of appetite and other diseases caused by heat stroke in summer.

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