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饮食养生:鸡

鸡肉不但适于热炒、炖汤,而且是比较适合冷食凉拌的肉类。

Chicken is not only suitable for hot frying and stewing, but also suitable for cold meat.

祖国医学认为,鸡肉有温中益气、补虚填精、健脾胃、活血脉、强筋骨的功效。

According to traditional Chinese medicine, chicken has the functions of warming the middle and replenishing qi, tonifying deficiency and essence, strengthening spleen and stomach, activating blood vessels and strengthening muscles and bones.

2. 感冒伴有头痛,乏力, 发热的人及内火偏旺和痰湿偏重之人忌食鸡肉,鸡汤。

2. People with cold, headache, fatigue, fever, internal fire and phlegm dampness should not eat chicken or chicken soup.

肥胖症患者和患有热毒疖肿之人忌食;高血压病人和血脂偏高者忌食。

Obesity patients and those with heat toxin and furuncle should not eat; hypertension patients and those with high blood lipid should not eat.

对营养不良、畏寒怕冷、乏力疲劳、月经不调、贫血、虚弱等有很好的食疗作用。

It has a good therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness, etc.

鸡汤,内含胶质蛋白、肌肽、肌酐和氨基酸等,不但味道鲜美,而且易于吸收消化,对身体大有补益。

Chicken soup contains glial protein, carnosine, creatinine and amino acids. It not only tastes delicious, but also is easy to absorb and digest, which is beneficial to the body.

适用于营养不良、消化性溃疡、慢性胃炎、月经不调、病后虚弱等人食用;3. 鸡屁股是淋巴最为集中的地方,也是储存病菌,病毒和致癌物的仓库,应弃掉不要。

It is suitable for malnutrition, peptic ulcer, chronic gastritis, irregular menstruation, weakness after illness and so on; 3. Chicken buttocks are the most concentrated place of lymph, and also the warehouse for storing bacteria, viruses and carcinogens, which should be discarded.

鸡肉性平、温、味甘,入脾、胃经;可益气,补精,添髓;用于虚劳瘦弱、中虚食少、泄泻、头晕心悸、月经不调、产后乳少、消渴、水肿、小便数频、遗精、耳聋耳鸣等。

Chicken is mild, warm and sweet in nature. It enters the spleen and stomach channels. It can replenish qi, replenish essence and add marrow. It is used for asthenia and emaciation, lack of food, diarrhea, dizziness and palpitation, irregular menstruation, postpartum milk deficiency, thirst, edema, frequent urination, spermatorrhea, deafness and tinnitus, etc.

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