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饮食养生:脂溢性脱发吃什么菜好

1、多食蛋白质高、维生素含量丰富的食物,如奶类、蛋类、瘦肉、鱼、豆制品、海产类、新鲜的蔬菜、水果等。

1. Eat more protein rich and vitamin rich foods, such as milk, eggs, lean meat, fish, bean products, seafood, fresh vegetables, fruits, etc.

应限制脂肪饮食的摄入,如肥肉、猪油、动物内脏等。

Should limit the intake of fat diet, such as fat, lard, animal viscera, etc.

富含维生素b6和碘的食物有海带、芹菜、蘑菇、马铃薯、牛肉、牛肝、肾、香蕉等。

Foods rich in vitamin B6 and iodine include kelp, celery, mushroom, potato, beef, beef liver, kidney, banana, etc.

3、要适当多吃些富含微量元素锌的食物,如肉类、蛋类、肝、花生、核桃、茶叶、香蕉、苹果、海带、紫菜、荔枝、牡蝠、芹菜、青菜等。

3. We should eat more foods rich in zinc, such as meat, eggs, liver, peanuts, walnuts, tea, bananas, apples, kelp, laver, litchi, mudbat, celery, green vegetables, etc.

蔬菜和水果富含多种微量元素和维生素,这些都是头发健康生长的必要营养成分,男人防治脱发要适当多吃些富含微量元素锌的食物,如肉类、核桃、鸡蛋、肝、紫菜、荔枝、香蕉、花生、芹菜、青菜、苹果、海带等。

Vegetables and fruits are rich in a variety of trace elements and vitamins, which are essential nutrients for healthy growth of hair. To prevent hair loss, men should eat more foods rich in trace element zinc, such as meat, walnuts, eggs, liver, laver, litchi, bananas, peanuts, celery, green vegetables, apples, kelp, etc.

洗发时应边擦边搓边按摩。

Wash your hair while rubbing and massaging.

洗完后用厚毛巾轻拍头发,以将剩余的水分吸掉,最好让头发自然风干。

After washing, tap the hair with a thick towel to absorb the remaining water. It's better to let the hair dry naturally.

可边梳边按摩头皮,以增强发根部的血液供应和头发的营养。

Can comb while massage scalp, in order to enhance the blood supply of hair roots and hair nutrition.

平常生活要有规律,保持充足的休息和睡眠,愉快的心情可消除精神紧张感,防止头发早白早脱。

Daily life should be regular, keep enough rest and sleep, happy mood can eliminate mental tension, prevent hair early white early off.

5、禁用洗发剂类这类洗发剂的脱脂性和脱水太强,易使头发干燥、头皮坏死。

5. Prohibit shampoo, this kind of shampoo degreasing and dehydration is too strong, easy to make hair dry, scalp necrosis.

最好不要一直使用某种洗发剂。

It's best not to use a shampoo all the time.

6、空调要适宜空调的暖湿风和冷风都可成为脱发和白发的原因,空气过于干燥或湿度过大对保护头发都不利。

6. Air conditioning should be suitable. The warm and wet air and cold air of air conditioning can be the cause of hair loss and white hair. Too dry air or too high humidity is not conducive to the protection of hair.

7、戒烟吸烟会使头皮毛细管收缩,从而影响头发的正常发育生长。

7. Quitting smoking will shrink the capillaries of the scalp, thus affecting the normal development and growth of the hair.

即使啤酒、葡萄酒也应适量,每周至少让肝脏“休息”两日(即停止饮酒)。

Even if the beer, wine should also be appropriate, let the liver "rest" at least two days a week (that is, stop drinking).

掉发的人更易缺乏维生素b6、维e、铁和锌。

People with hair loss are more likely to lack vitamin B6, vitamin E, iron and zinc.

另外,高脂肪饮食会造成男性雄性激素的增加,导致脱发。

In addition, a high-fat diet can cause an increase in male androgen, leading to hair loss.

2、贝类促进细胞再生。

2. Shellfish promote cell regeneration.

同时,头发的大部分营养来源于蛋白质,所以高蛋白的牛排也有助于头发健康。

At the same time, most of the nutrition of hair comes from protein, so high protein steak also helps hair health.

柑橘类水果中的维c,有助身体更好地吸收铁,同时,其在胶原质的生长中非常重要,可起到促进头发生长的作用。

Vitamin C in citrus fruits can help the body absorb iron better. At the same time, it is very important in the growth of collagen and can promote the growth of hair.

7、葡萄干促进头皮血液循环。

7. Raisins promote scalp blood circulation.

葡萄干含铁丰富,有利于血色素的产生,可促进血液将养分送达身体的组织和器官,头发的生长也因此得到更大的动力。

Raisins are rich in iron, which is conducive to the production of hemoglobin, and can promote the blood to deliver nutrients to the body's tissues and organs, so the growth of hair also gets greater power.

饮食养生:脂溢性脱发吃什么菜好

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