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饮食养生:早上起来头晕怎么办

饮食宜素净和容易消化。

Diet should be plain and easy to digest.

不宜食用烟、酒、浓茶、咖啡、韭菜、辣椒、大蒜等刺激性食物。

Should not eat tobacco, wine, tea, coffee, leek, pepper, garlic and other stimulating food.

不要过多饮水,注意异体蛋白的摄入,如鱼、虾、蛋、蟹、乳等。

Do not drink too much water, pay attention to the intake of foreign protein, such as fish, shrimp, eggs, crabs, milk, etc.

保持心情舒畅,防止七情(喜、怒、忧、思、悲、恐、惊)过度。

Keep a good mood and prevent excessive seven emotions (joy, anger, worry, thinking, sadness, fear and shock).

消化不良、消化性溃疡、消化道出血以及慢性炎症性疾病的患者均可继发贫血。

Patients with dyspepsia, peptic ulcer, gastrointestinal bleeding and chronic inflammatory diseases can be secondary to anemia.

血黏度高高血脂、血小板增多症等均可使血黏度增高,血流缓慢,造成脑部供血不足,容易发生疲倦、头晕、乏力等症状。

High blood viscosity, hyperlipidemia and thrombocytosis can increase blood viscosity, slow blood flow, resulting in insufficient blood supply to the brain, prone to fatigue, dizziness, fatigue and other symptoms.

头晕吃什么食物1、西瓜脱水是头痛发作的主要原因。

Dizziness eat what food 1, watermelon dehydration is the main reason of headache attack.

西瓜本身含充足的水量,同时还能为身体提供镁等重要矿物质元素,从而起到预防的头痛作用。

Watermelon itself contains sufficient water, but also for the body to provide magnesium and other important mineral elements, so as to play a preventive headache.

想要增加镁的摄入量是可以吃一些腰果、糙米和豆荚、杏仁、杏脯、香蕉、鳄梨等食物。

Want to increase magnesium intake is to eat some cashew nuts, brown rice and beans, almonds, preserved apricots, bananas, avocados and other food.

3、苹果含有多种能降低血脂,限制血小板聚集,减少血管栓塞倾向,防止动脉硬化的物质,能软化血管,疏通血脉,用于防治脑动脉硬化,血管性头痛。

3. Apple contains a variety of substances that can reduce blood lipid, limit platelet aggregation, reduce the tendency of vascular embolism and prevent arteriosclerosis. It can soften blood vessels and dredge blood vessels. It is used to prevent cerebral arteriosclerosis and vascular headache.

而低脂酸奶就含有丰富的钙和益生菌。

Low fat yogurt is rich in calcium and probiotics.

5、鱼无论是咸水鱼或淡水鱼,均含有大量的优质蛋白和丰富的钙,特别是含有不饱和脂肪酸,可分解胆固醇,使脑血管通畅,缓解头痛。

5. Fish, whether saltwater fish or freshwater fish, contain a lot of high-quality protein and rich calcium, especially unsaturated fatty acids, which can decompose cholesterol, smooth cerebral vessels and relieve headache.

头晕食疗方杞果牛骨汤材料:生牛骨250克,枸杞15克,黑豆30克,大枣10枚。

Qiguo Niugu Decoction: 250g raw Niugu, 15g wolfberry, 30g black beans, 10 jujubes.

功效:补气血,益肝肾。

Efficacy: tonifying qi and blood, benefiting liver and kidney.

制作方法:将羊胫骨(或猪骨)敲碎。

Production method: the sheep tibia (or pig bone) broken.

红枣去核。

The red dates were seeded.

制作方法:先将山药、紫荆皮、红枣洗净,加水适量,一同煎汤。

Production method: first, wash yam, Bauhinia bark and jujube, add appropriate amount of water and fry together.

日服1剂,分3次服用。

Take one dose daily, three times.

制首乌粳米粥材料:制首乌60克,红枣5枚,粳米100克,红糖适量。

Materials for making Shouwu japonica rice porridge: 60g Shouwu, 5 red dates, 100g japonica rice, and proper amount of brown sugar.

制作方法:首先用制首乌煮汁去渣,随即加入红枣和糯米一同煮成粥,准备滚熟的时候就加入红糖,搅拌均匀,再煮20分钟即可。

Production method: first, remove the dregs with the Shouwu decoction, then add red dates and glutinous rice to make porridge, add brown sugar when ready to roll, stir well, and cook for 20 minutes.

饮食养生:早上起来头晕怎么办

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水煎待温,含漱。Fry in water until warm, gargle.1日4次,每日1剂,用至痛除。Four times a day, one dose a day, until the pain is removed.盐水漱口:取盐1匙,开水小半杯,

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