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饮食养生:茭白怎么做好吃

下面小编推荐一些食谱,简单美味又营养。

The following small recommended some recipes, simple delicious and nutritious.

步骤一:猪肉切薄片;茭白切半后再切片;切好的肉片内加入适量淀粉、盐、料酒,搅拌均匀后静置30分钟。

Step 1: cut pork into thin slices; cut water bamboo into half and slice again; add appropriate amount of starch, salt and cooking wine into the cut meat, stir well and let it stand for 30 minutes.

步骤二:起油锅,加入腌制好的肉片,滑散,变色后捞出。

Step 2: take out the oil pan, add the marinated meat slices, slide and change color.

2、油焖茭白材料:茭白、油、盐、姜片、八角、生抽、老抽、黄酒、白糖各适量。

2. Materials: water bamboo, oil, salt, ginger, star anise, soy sauce, soy sauce, rice wine and sugar.

步骤一:茭白洗净;切滚刀块备用;取一净炒锅坐火烧热后加适量油烧至7成热,用姜片和八角爆锅。

Step 1: wash the water bamboo; cut into hob pieces and set aside; take a clean frying pan and heat it over the fire, add proper amount of oil and heat it to 70% heat, and fry it with ginger and star anise.

步骤一:小葱切末、生姜切片、红椒斜切成大片; 茭白去皮,滚刀切成大块。

Step 1: Chop shallot, slice ginger, cut red pepper into large pieces; peel water bamboo and cut into large pieces with hob.

步骤二: 五花肉切成大块,炒锅倒入适量油,大火烧至六成热时,改小火,依次下入姜片、八角、桂皮、五花肉,稍炼几分钟,至五花肉表皮中的油脂被炼出;加入料酒、冰糖、老抽,熬2-3分钟。

Step 2: cut the pork into large pieces, pour proper amount of oil into the frying pan, heat it to 60% heat, change the low heat, add ginger slices, star anise, cinnamon and pork in turn, refine for a few minutes until the oil in the skin of pork is refined; add cooking wine, rock sugar and soy sauce, and simmer for 2-3 minutes.

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