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饮食养生:猪肉14部位健康吃法

猪肉14部位健康吃法家庭主妇们在买猪肉的时候,越来越重视不同部位的肉在营养和口感上的差别了。

When housewives buy pork, they pay more and more attention to the differences in nutrition and taste of different parts of the meat.

不过,猪肉的种类之多,让我们难以一时分清,在这里做一个简单的介绍,可以帮大家了解猪肉到底应该怎么挑选。

However, there are so many kinds of pork that it is difficult for us to distinguish them for a while. Here is a brief introduction to help you understand how to choose pork.

猪肉毛色有纯黑、纯白、酱红、或黑白混杂等。

There are pure black, pure white, sauce red, or black and white mixed color of pork hair.

5、通脊又称外脊。

5. Tongji is also called waiji.

8、臀尖紧贴坐臀上的肉,浅红色,肉质细嫩。

8. The meat on the buttocks is light red and tender.

肉。

Meat.

包着后腿棒子骨的瘦肉,圆形似拳头。

The lean meat wrapped in the bone of the hind leg is round like a fist.

适于切肉丝、肉片和做炸、熘菜等。

It is suitable for cutting shredded meat, sliced meat, frying and frying.

上五花适于片白肉,下五花适于炖、焖及制馅。

The upper five flowers are suitable for slicing white meat, while the lower five flowers are suitable for stewing, stewing and stuffing.

结缔组织多,质地硬韧,适于酱、焖、煮等。

There are many connective tissue, hard and tough texture, suitable for sauce, stew, cooking, etc.

羊肝中医云:“猪肉共羊肝和食之,令人心闷。

Mutton liver Chinese medicine says: "pork is a mixture of mutton liver and food, which makes people feel depressed.

猪肉滋腻,入胃便作湿热,从食物药性讲,配伍不宜。

Pork is greasy, and it will be damp and hot when it enters the stomach. From the perspective of food properties, it is not suitable for compatibility.

香菜芫荽又名香菜,可去腥味,与羊肉同吃相宜。

Coriander, also known as coriander, can remove the fishy smell and is suitable for eating with mutton.

芫荽辛温,耗气伤神。

Coriander is pungent and warm. It consumes gas and hurts the nerves.

一耗气,一无补,故二者配食,对身体有损害。

A consumption of gas, a tonic, so the two with food, damage to the body.

牛肉猪肉和牛肉不共食的说法由来已久,《饮膳正要》指出:“猪肉不可与牛肉同食”。

Beef, pork and beef are not eaten together for a long time. Yinshanzheng points out: "pork cannot be eaten with beef.";.

二者一温一寒,一补中脾胃,一冷腻虚人。

One is warm and the other is cold, the other is tonifying spleen and stomach, the other is cold and greasy.

鉴别方法是死猪肉血通常放不干净,外观呈暗红色,肌肉间毛细血管中有紫色瘀血。

The identification method is that the dead pork blood is usually not clean, the appearance is dark red, and there is purple blood stasis in the capillaries between muscles.

区别新鲜与不新鲜的猪肉新鲜猪肉肉质紧密,弹性好,皮薄。

Distinguish between fresh and non fresh pork. Fresh pork is compact, elastic and thin skinned.

严重腐败的肉有臭味,切记不宜购买、食用。

Seriously rotten meat has a bad smell. Remember not to buy or eat it.

总结:综上所述,我想大家都该知道了如何吃猪肉最健康,那么今后就照着以上这些说法去吃去做吧,对健康有好处哦。

Conclusion: To sum up, I think we should all know how to eat pork healthily. In the future, it's good for your health to eat and do according to the above statements.

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