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饮食养生:女人10种常见妇科病的食疗秘诀

妇科病饮食一:痛经患者应多吃点香蕉香蕉中含有丰富的维生素b6,而维生素b6具有安定神经的作用,不仅可以稳定女性在经期的不安情绪,还有助于改善睡眠、减轻腹痛。

Gynecological disease diet 1: dysmenorrhea patients should eat more bananas, bananas are rich in vitamin B6, and vitamin B6 has the role of nerve stability, not only can stabilize women's anxiety in menstruation, but also help to improve sleep, reduce abdominal pain.

长期贫血容易导致卵巢功能下降,对女 性健康造成影响。

Long term anemia is easy to lead to the decline of ovarian function, which has an impact on women's health.

补血养血可谓是女性一生的“功课”。

Tonifying and nourishing blood can be described as a "lesson" of a woman's life;.

妇科病饮食三:对经期不适可以喝些加蜜热奶下腹疼痛、腰膝酸软、身体倦怠、睡眠不安及情绪烦躁等症状,是女性经期经常遭遇的身体不适。

Gynecological disease diet three: for menstrual discomfort, you can drink some honey hot milk, lower abdominal pain, waist and knee soreness, body fatigue, restless sleep and emotional irritability and other symptoms, which are often encountered by women during menstruation.

妇科病饮食四:乳腺病患者应多吃全麦食物和海带一项研究发现,育龄女性在饮食中多摄取全麦食品,能使雌激素 在血液循环中保持适宜水平,避免雌激素水平过高而引发诸多乳腺疾病。

Gynecological disease diet 4: breast disease patients should eat more whole wheat food and kelp a study found that women of childbearing age in the diet intake of whole wheat food, can make estrogen in the blood circulation to maintain the appropriate level, avoid estrogen level is too high and cause many breast diseases.

妇科病饮食五:妇科肿瘤患者应多吃红皮蔬果红苹果、红辣椒等红色蔬果中含有某种天然植物化学成分,可以有效抑制一些妇科肿瘤细胞的生长,同时降低它们对雌激素的反应性,因而具有预防妇科肿瘤的作用。

Gynecological disease diet five: gynecological cancer patients should eat more red fruits and vegetables, red apple, red pepper and other red fruits and vegetables contain some natural phytochemical components, can effectively inhibit the growth of some gynecological tumor cells, and reduce their response to estrogen, so it has the role of prevention of gynecological cancer.

妇科病 饮食六:雌激素 下降可以多摄取豆制品雌激素是女性体内重要的性激素,当它在血液中低于正常水平时,会使女性的生殖功能和性功能都受到影响,还会使心脏失去保护。

Gynecological disease diet six: estrogen decline can take more soy products, estrogen is an important sex hormone in women's body, when it is lower than the normal level in the blood, women's reproductive function and sexual function will be affected, but also make the heart lose protection.

妇科病饮食七:多吃蒜类可以防治霉菌性阴道炎经常食用蒜类的女性不容易患上霉菌性阴道炎。

Gynecological disease diet seven: eat more garlic can prevent fungal vaginitis, often eat garlic women are not easy to suffer from fungal vaginitis.

妇科病饮食八:宫颈癌多摄取叶酸通过对患宫颈癌高发地区的女性进行调查发现,体内叶酸含量明显不足的女性,不仅在怀孕时容易引起胎儿的神经器管发生畸形,还会使她们患宫颈癌的 危险增大。

Gynecological disease diet eight: more intake of folic acid for cervical cancer through the investigation of women in high risk areas of cervical cancer, it is found that women with obvious lack of folic acid content in the body not only easily cause fetal neural tube malformation during pregnancy, but also increase their risk of cervical cancer.

因此,女性应当适量补充叶酸,包括服用叶酸补充制剂和摄取富含叶酸的食物,如动物肝肾、菠菜、小白菜、苋菜、韭菜、鱼、蛋、谷、豆制品、坚果 等,从而有效预防和减少宫颈癌的发病率。

Therefore, women should supplement folic acid appropriately, including folic acid supplements and foods containing folic acid, such as animal liver and kidney, spinach, cabbage, amaranth, leek, fish, eggs, grains, soy products, nuts, etc., thus effectively preventing and reducing the incidence rate of cervical cancer.

因此,女性应注意 适当补充高钙的食物,特别是绝经 后 妇女和老年妇女每天钙的摄入量应达到1000毫克。

Therefore, women should pay attention to appropriate supplement of high calcium food, especially postmenopausal women and elderly women, the daily intake of calcium should reach 1000 mg.

因此,女性每天喝适量的红葡萄酒(一小杯即可)或吃一些葡萄,其中的天然成分有助女性预防乳腺癌,同时还可预防心脏病。

Therefore, women drink an appropriate amount of red wine (a small cup) or eat some grapes every day. The natural ingredients in red wine can help women prevent breast cancer and heart disease.

饮食养生:女人10种常见妇科病的食疗秘诀

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