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饮食养生:春季怎样安排饮食

对人们来说,春天更应注意饮食调养,以保健康。

For people, they should pay more attention to diet in spring to keep healthy.

春季,气温变化大,所以春季的营养构成应以高热量为主,由于冷热刺激可使体内的蛋白质分解加速,导致机体抵抗力降低而致病,这时需要补充优质蛋白质食品,如鸡蛋、鱼类、鸡肉和豆制品等。

In spring, the temperature changes greatly, so the nutritional composition in spring should be mainly high calorie, because cold and hot stimulation can accelerate the decomposition of protein in the body, leading to the decrease of body resistance and pathogenicity. At this time, it is necessary to supplement high-quality protein foods, such as eggs, fish, chicken and bean products.

而多吃酸味食物,会使肝功能偏亢,故春季饮食调养,宜选辛、甘温之品,忌酸涩。

And eat more sour food, will make liver function is too high, so the spring diet, should choose spicy, sweet and warm products, avoid sour.

春季养生“当需食补”。

Keep in good health in spring;.

营养学家认为,中老年人有早衰现象者、患有各种慢性病而体形孱瘦者、腰酸眩晕、脸色萎黄、精神萎靡者,均可利用春天这个季节,根据个人体质及病情,选择适当的食补方法,以防病治病。

Nutritionists believe that the middle-aged and old people who have premature senility, who suffer from various chronic diseases and are frail and thin, who suffer from backache and vertigo, who have a yellow face, and who are depressed in spirit, can make use of the spring season to choose appropriate food and tonic methods according to their physique and condition, so as to prevent and treat diseases.

可长期服用。

It can be taken for a long time.

饮食防治的方法是,每天吃香蕉或橘子250—500克,因为香蕉含有能降低血压的钾离子。

Diet control method is to eat bananas or oranges 250 & mdash; 500 grams a day, because bananas contain potassium ions that can reduce blood pressure.

饮食防治上,可采用蜂蜜疗法,将蜂蜜隔水蒸熟后,于饭前空腹服用,每日100毫升,分3次服;或用牛奶250毫升,煮开后调入蜂蜜50克、白芨6克,调匀后饮用。

Diet prevention and treatment, you can use honey therapy, honey after water steamed, before meals, fasting, daily 100 milliliters, 3 times to take clothes; or with 250 milliliters of milk, boil after the transfer of honey 50 grams, Bletilla striata 6 grams, mix thoroughly after drinking.

饮食养生:春季怎样安排饮食

对人们来说,春天更应注意饮食调养,以保健康。For people, they should pay more attention to diet in spring to keep healthy.春季,气温变化大,所以春季的营养构成应以高热量

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