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饮食养生:夏天吃炸酱面更消暑 推荐4种不同做法

炸酱面的做法多样,韩式炸酱面、老北京炸酱面、川味炸酱面……不同的做法口味也各异,今天小编为你介绍4个版本的炸酱面的做法,在这热天里吃上一顿开胃的吧!炸酱面也叫小碗干炸。

There are many ways to make fried sauce noodles, such as Korean fried sauce noodles, old Beijing fried sauce noodles, Sichuan fried sauce noodles & hellip; & hellip; different ways have different tastes. Today's editor will introduce four versions of fried sauce noodles to you, and have an appetizer in this hot day! Fried noodles with sauce is also called small bowl dry fried.

常见的配菜有黄瓜、青豆、黄豆、青蒜、芹菜、豆苗、萝卜缨、萝卜丝等,青豆、黄豆、芹菜需要用水焯一下再拌。

The common side dishes are cucumber, green beans, soybeans, green garlic, celery, bean sprouts, radish tassel, radish silk, etc. green beans, soybeans and celery need to be blanched with water before mixing.

直到现在,在北京胡同里的大杂院,仍可以见到这样的情景:街坊四邻在吃饭口聚在一堆儿,端着碗炸酱面,碗里搁一根脆黄瓜,在当院或门洞里一蹲,吃两口炸酱面,咬一口黄瓜,不耽误聊天,不耽误下棋。

Until now, you can still see such scenes in the courtyard of Beijing Hutong: neighbors gather in a pile at the mouth of a meal, holding a bowl of fried noodles with a crisp cucumber in the bowl, squatting in the courtyard or door hole, eating two mouthfuls of noodles with fried sauce, biting a mouthful of Cucumber, not delaying chatting or playing chess.

炸酱面做起来很方便,而且配着黄瓜、胡萝卜丝等小菜,很清爽。

It's very convenient to make fried noodles with sauce, and it's refreshing with cucumber, shredded carrot and other small dishes.

4、取煮锅放水,水开后下入面条,煮熟后将面条捞出,放在冷水中过凉,胡萝卜丝稍微在水中焯烫一下。

4. Take the water from the boiler, bring it to a boil, put it into the noodles, take out the noodles after they are cooked, cool them in cold water, and blanch the shredded carrots in water.

6、取盘子,将凉好的面条捞出码在盘中,均匀倒入炒好的肉酱,再将胡萝卜丝、黄瓜均匀码在面条上,拌匀后即可食用,可根据口味加入少量生抽或食盐调味。

6. Take the plate, take out the cold noodles and put them on the plate. Pour in the fried meat sauce evenly. Then put shredded carrots and cucumbers on the noodles evenly. After mixing well, you can eat them. You can add a small amount of soy sauce or salt according to the taste.

4、此时可以将锅中多余油倒出,将土豆胡萝卜丁放入一起煸炒,放一小勺生抽调味,所有的蔬菜炒至断生后,放入先前炒香的春酱,中小火不断慢慢翻炒10分钟,即可关火出锅。

4. At this time, you can pour out the excess oil in the pot, stir fry the diced potatoes and carrots together, put a small spoon of soy sauce to taste, fry all the vegetables until they are cut off, put in the previously fried spring sauce, stir fry slowly for 10 minutes over medium and low heat, then turn off the heat and get out of the pot.

如果觉得春酱太过粘稠,可以在炸酱的过程中加入一小碗水,最后再以水淀粉収汁,这个以个人口味决定。

If you think the spring sauce is too thick, you can add a small bowl of water in the process of frying sauce, and then make the juice with water starch. This is decided by your own taste.

做法:1、猪肉提前剁成肉沫,调入适量生粉、盐、香油,拌匀;备好碎米芽菜;小葱洗净,切成葱花;姜洗净,剁成姜末;豆瓣酱提前剁碎。

Methods: 1. Chop pork into meat foam in advance, mix with proper amount of raw powder, salt and sesame oil, prepare rice sprouts, wash shallots and cut them into scallions, wash ginger and chop them into minced ginger, and chop bean paste in advance.

2、锅中倒入油烧热,放入肉末煸炒;肉末炒变色后,炒出香味,用小火熬5分钟;加入剁碎的郫县豆瓣、芽菜,继续小火翻炒。

2. Heat the oil in the pan and stir fry the minced meat. When the minced meat changes color, stir fry the flavor and simmer for 5 minutes over low heat. Add chopped Pixian Douban and sprouts and continue to stir fry over low heat.

3、直到蓬松的肉末变成干干的颗粒,加入姜末继续小火熬煮;调入五香粉,盐、鸡精,翻炒均匀,即可关火。

3. Until the fluffy minced meat becomes dry particles, add ginger and continue to simmer over low heat; add five spice powder, salt and chicken essence, stir fry evenly, then turn off the heat.

而猪肉含有丰富的优质蛋白质和必需的脂肪酸,并提供血红素(有机铁)和促进铁吸收的半胱氨酸,能改善缺铁性贫血;具有补肾养血,滋阴润燥的功效;但由于猪肉中胆固醇含量偏高,故肥胖人群及血脂较高者不宜多食。

Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia; it has the effect of tonifying kidney and blood, nourishing yin and moistening dryness; however, due to the high cholesterol content in pork, it is not suitable for obese people and those with high blood lipid to eat more.

我们在食用炸酱面的时候又应该注意哪些问题呢?多放些蔬菜作为“面码”是非常必要的,只有这样才能使炸酱面成为一种健康的饮食。

What problems should we pay attention to when eating fried noodles with soy sauce? It's very necessary to put more vegetables as & lt; noodle code & gt;, only in this way can fried noodles with sauce become a healthy diet.

酱本身含有较多蛋白质和b族维生素,适合与面粉搭配。

The sauce itself contains more protein and B vitamins, which is suitable to match with flour.

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