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饮食养生:吃什么生发

2、吃葡萄干防止脱发促进头皮血液循环。

2. Eat raisins to prevent hair loss and promote scalp blood circulation.

葡萄干含铁丰富,有利于血色素的产生,可促进血液将养分送达身体的组织和器官,头发的生长也因此得到更大的动力。

Raisins are rich in iron, which is conducive to the production of hemoglobin, and can promote the blood to deliver nutrients to the body's tissues and organs, so the growth of hair also gets greater power.

3、平常吃牛排可防止脱发养发固发。

3. Usually eat steak can prevent hair loss, keep hair solid.

同时,头发的大部分营养来源于蛋白质,所以高蛋白的牛排也有助于头发健康,有效的防止了脱发的产生。

At the same time, most of the nutrition of the hair comes from protein, so the high protein steak also contributes to the health of the hair, effectively preventing the occurrence of hair loss.

4、吃杏仁防止脱发研究发现,脱发的人更易缺乏维生素b6、维e、铁和锌。

4. Eating almonds to prevent hair loss research found that people with hair loss are more likely to lack vitamin B6, vitamin E, iron and zinc.

而杏仁中含有丰富的维生素e和锌,可以降低胆固醇,是根治脱发的超级食品。

Almond is rich in vitamin E and zinc, can reduce cholesterol, is a super food to cure hair loss.

5、鸡蛋补充多元营养防止脱发。

5. Eggs supplement multiple nutrients to prevent hair loss.

激活受损毛囊,加速毛母细胞分裂,加强营养吸收,促进头发生长,恢复毛囊再生功能,从而达到生发的效果。

Activate damaged hair follicles, accelerate the division of hair mother cells, strengthen nutrient absorption, promote hair growth, restore hair follicle regeneration function, so as to achieve the effect of hair growth.

将药细切,用桑根白皮250克,以水2000毫升煎煮至500毫升,又取韭根汁200毫升相合,浸药1宿,以绵裹入于油中,微火煎,三上三下,候白芷色黄,去渣,以瓷器盛之。

Cut the medicine carefully, use 250g mulberry root bark, decoct it with 2000ml water to 500ml, then take 200ml leek root juice, soak it for one night, wrap it in oil with cotton, decoct it with low heat, wait for the color of Angelica dahurica to turn yellow, remove the residue, and serve it with porcelain.

将药细切,以绵裹,人生椒70粒,生麻油250克,浸于新瓶中,埋地下7日,取出涂发,治发落不生。

Cut the medicine into small pieces and wrap it in cotton. Take 70 peppers and 250 grams of raw sesame oil. Soak them in a new bottle and bury them in the ground for 7 days. Take them out and apply them on your hair.

将药细切,用绵裹,以生麻油250克,于瓷器内浸3周,涂发稀少处。

Cut the medicine carefully, wrap it in cotton, soak it in 250 grams of raw sesame oil for 3 weeks, and then apply it to the hair sparsely.

6、干柏枝、秦椒、半夏各90克。

6. Dried cypress branch, Qinjiao, Pinellia ternata 90 grams each.

主要用于精神因素导致的脱发,生发效果明显。

It is mainly used for alopecia caused by mental factors, with obvious hair generating effect.

或将生姜切成片,在斑秃的地方反复涂抹,每天坚持2-3次,能刺激毛发的生长。

Or ginger cut into pieces, in the alopecia areata repeatedly daub, 2-3 times a day, can stimulate the growth of hair.

方法:先将头发洗净、擦干,再将整瓶啤酒,均匀地搽在头发上,再做一些手部按摩使啤酒渗透头发根部。

Methods: first wash and dry the hair, then put the whole bottle of beer on the hair evenly, and then do some hand massage to make the beer penetrate into the root of the hair.

饮食养生:吃什么生发

2、吃葡萄干防止脱发促进头皮血液循环。2. Eat raisins to prevent hair loss and promote scalp blood circulation.葡萄干含铁丰富,有利于血色素的产生,可促进血液将养分

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