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饮食养生:孕妇止泻吃什么好

孕妇止泻吃什么好 1、止泻药腹泻主要在于肠蠕动非正常加快了,可以使用一些比较缓和的抗腹泻药,通过吸收肠道中的水分,来减少肠的运动。

What is good for pregnant women to take antidiarrheal? 1. Antidiarrheal diarrhea mainly lies in the abnormal acceleration of intestinal peristalsis. Some mild antidiarrheal drugs can be used to reduce intestinal movement by absorbing water in the intestine.

2 、藕粉原料:藕粉适量,红糖少许。

2. Lotus root powder raw materials: lotus root powder amount, a little brown sugar.

功效:藕粉中含有多种鞣酸、无机盐和多种维生素,具有涩肠止泻、防止脱水的作用。

Efficacy: lotus root powder contains a variety of tannins, inorganic salts and vitamins, which can astringent intestines, stop diarrhea and prevent dehydration.

4、熟苹果原料:苹果1只。

4. Raw material of ripe apple: 1 apple.

一 次不要吃太多,可以分多次吃。

Don't eat too much at a time, you can eat many times.

因此,孕妇在吃熟的苹果时,最好连皮一起吃,这样止泻的效果会更好些。

Therefore, pregnant women in eating ripe apples, it is best to eat with the skin, so the effect of diarrhea will be better.

5、其他食物5.1、富含维生素c的果蔬:柑桔,葡萄,草莓,花椰菜,蜂蜜,青椒,西红柿和青芥末等。

5. Other foods 5.1 fruits and vegetables rich in vitamin C: oranges, grapes, strawberries, broccoli, honey, green peppers, tomatoes and green mustard, etc.

5.2、富含叶酸的食物:如莴苣、菠菜等深绿色蔬菜,还有小牛肉,豆类等。

5.2 foods rich in folic acid: dark green vegetables such as lettuce, spinach, veal, beans, etc.

5.3、富含维生素a的食品:如胡萝卜,南瓜,甘蓝,甜菜,杏仁和哈密瓜等。

5.3 foods rich in vitamin A: such as carrot, pumpkin, cabbage, beet, almond and Hami melon, etc.

5.4、水和小米饭:孕妇拉肚子时要多喝水,多吃小米饭,不要吃辛辣刺激的食物和生冷油腻的食物。

5.4, water and rice: pregnant women with diarrhea should drink more water, eat more rice, do not eat spicy food and cold greasy food.

孕妇腹泻饮食禁忌1、刺激性的食物:辣椒、芥茉、胡椒、大蒜等刺激性强侧食物刺激消化道粘膜,容易引起腹泻或消化道炎症,更不利于消化道功能的恢复。

Pregnant women diarrhea diet taboo 1, stimulating food: pepper, mustard, pepper, garlic and other stimulating side food stimulate gastrointestinal mucosa, easy to cause diarrhea or digestive tract inflammation, is not conducive to the recovery of digestive tract function.

3、过冷的食物:凉饮、凉菜等过冷的东西,会刺激肠道,使肠道蠕动加快,使腹泻更加严重。

3. Supercooled food: cold drinks, cold dishes and other supercooled things, will stimulate the intestinal tract, make the intestinal peristalsis faster, make diarrhea more serious.

2、每天食用至少一种富含叶酸的食物,包括:深绿色蔬菜,小牛肉,豆类。

2. Eat at least one folic acid rich food every day, including dark green vegetables, veal and beans.

3、隔天食用至少一种富含维生素a的食品, 其中包括胡萝卜,南瓜,菠菜,甘蓝,甜菜,杏仁和哈密瓜等。

3. Eat at least one vitamin a rich food every other day, including carrot, pumpkin, spinach, cabbage, beet, almond and Hami melon.

4、每天吃或喝至少四份奶制品和高钙食品来帮助你在日常饮食中获取1200毫克的钙。

4. Eat or drink at least four servings of dairy products and high calcium foods a day to help you get 1200 mg of calcium in your diet.

饮食养生:孕妇止泻吃什么好

孕妇止泻吃什么好 1、止泻药腹泻主要在于肠蠕动非正常加快了,可以使用一些比较缓和的抗腹泻药,通过吸收肠道中的水分,来减少肠的运动。What is good for pregnant women to

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