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饮食养生:小儿吃什么补血

功效:养心补脾,滋补强壮。

Efficacy: nourishing spleen and strengthening heart.

食用时中适量调米温服,10-15天为一疗程。

When eating moderate amount of rice warm, 10-15 days for a course of treatment.

4、制首乌60克,红枣3-5枚,粳米100克。

4. Shouwu 60 grams, jujube 3-5, 100 grams of Japonica rice.

热温服。

Warm clothes.

5、鸡蛋2个,取蛋黄打散,水煮开先加盐少许,入蛋黄煮熟,每日饮服2次。

5. 2 eggs, take the yolk to break up, boil in water, add a little salt first, add the yolk to boil, drink twice a day.

功效:补铁,适用于缺铁性贫血。

Efficacy: supplement iron, suitable for iron deficiency anemia.

功效:补铁,适用于缺铁性贫血。

Efficacy: supplement iron, suitable for iron deficiency anemia.

7、凉拌黑木耳黑木耳泡发好之后洗净,然后在开水里焯一两分钟捞出,加芝麻油,生抽,醋,少许白糖调味就可以了8、炒猪肝猪肝切1cm左右厚的片,然后放一个碗里,加少许料酒,老抽,生抽抓匀,最后放一勺干淀粉抓匀腌制十分钟。

7. Stir fry pig liver, cut pig liver into 1cm thick slices, and then put it in a bowl, add a little cooking wine, soy sauce, soy sauce, stir fry, and marinate for 10 minutes.

4、葡萄--补血佳品葡萄性平味甘酸,有补气血、强筋骨之功,历代中医均把它奉为补血佳品。

4. Grape is a good blood tonic. It is smooth in nature, sweet and sour in taste, and has the functions of Tonifying Qi and blood, strengthening muscles and bones. It has been regarded as a good blood tonic by traditional Chinese medicine in all dynasties.

5、樱桃研究发现,樱桃营养价值高,是优质的补铁水果。

5. Cherry research found that cherry has high nutritional value and is a high-quality iron supplement fruit.

喝桃汁既能补铁,也能帮身体排毒,也是补铁补血水果中不错的选择。

Drinking peach juice can not only supplement iron, but also help the body detoxify, and it is also a good choice for iron and blood supplement fruits.

7、菠萝菠萝营养丰富,含多种维生素,其中维生素c含量最高,钙、铁、磷等含量也很丰富,中医认为,菠萝性味甘平,具有健胃消食、补脾止泻、清胃解渴、补血等功效。

7. Pineapple is rich in nutrition and contains a variety of vitamins, among which vitamin C is the highest, and the contents of calcium, iron and phosphorus are also very rich. According to traditional Chinese medicine, pineapple is sweet and smooth in nature and has the effects of strengthening stomach and digestion, tonifying spleen and relieving diarrhea, clearing stomach and relieving thirst, and tonifying blood.

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