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饮食养生:夏日推荐六款好吃易做的食谱

养生导读:夏季人体气血趋向体表,从而阳气在外,阴气内伏的生理状态。

Health Guide: in summer, Qi and blood tend to the surface of the body, so that Yang Qi is outside and Yin Qi is inside.

因此,在饮食上应该少吃油腻,选择清淡爽口的食物,以下推荐六款适宜夏季的养生食谱,供大家参考。

Therefore, in the diet should eat less greasy, choose light and refreshing food, the following six recommended for summer health recipes, for your reference.

一、荔枝肉原料:猪瘦肉300克、净荸荠片100克、3克蒜末、15克葱段、50克番茄汁。

1、 Raw materials of litchi meat: 300g lean pork, 100g water chestnut slices, 3G minced garlic, 15g scallion, 50g tomato juice.

肉块与荸荠下锅炸2分钟,呈荔枝状捞出。

Deep fry the meat and water chestnuts for 2 minutes, then remove them in Litchi shape.

3、蒜末、葱段下锅煸炒,倒入卤汁,再放入荔枝肉、荸荠片翻炒,装盘即成。

3. Stir fry minced garlic and scallion, pour in marinade, then stir fry litchi meat and water chestnut slices, and serve on a plate.

二、醉排骨原料:排骨半斤、大蒜、葱、糖、醋、酱油、麻油、淀粉。

2、 Raw materials of steamed spareribs: half a Jin spareribs, garlic, onion, sugar, vinegar, soy sauce, sesame oil, starch.

做法:1、将大蒜和葱切碎放碗里,加入糖、醋、酱油、麻油,按自己的口味调成汁。

Methods: 1. Chop garlic and scallion into a bowl, add sugar, vinegar, soy sauce and sesame oil, and make the sauce according to your own taste.

三、闽生果原料:花生米300克,冻猪油60克,白糖40克,五香粉少许,椒盐少许。

3、 Fujian fruit raw materials: 300 grams of peanuts, 60 grams of frozen lard, 40 grams of sugar, a little five spice powder, a little salt and pepper.

冻猪油与花生米拌和。

Mix frozen lard with peanuts.

做法:1、将猪肝切成长约1寸半,宽约7分的薄片,放入用酱油、酒、蛋白调成的卤,拖一拖,再一片片地滚满干菱粉。

Methods: 1. Cut pig liver into thin slices about 1.5 inches long and 7 minutes wide, put in the brine mixed with soy sauce, wine and protein, drag it, and then roll it with dried water chestnut powder.

2、开锅热油,将猪肝放入锅中,炸至七成熟时迅速捞起备用。

2. Heat the oil in a wok, put the pig liver into the wok, deep fry until it's seven days old, and then quickly pick up and set aside.

六、爆鳝片原料:鳝鱼750克、大葱、大蒜、酱油、白醋、白砂糖、淀粉、胡椒粉、味精、花生油。

6、 Raw materials: Eel 750g, scallion, garlic, soy sauce, vinegar, sugar, starch, pepper, monosodium glutamate, peanut oil.

做法:1、用小刀从鳝鱼背脊剖开成2片,剔除中骨,去内脏、头、尾,肉面上剞十字花刀后切成3厘米长的斜片。

Methods: 1. Use a knife to cut the eel back into 2 pieces, remove the middle bone, remove the viscera, head and tail, and cut the meat into 3 cm long oblique pieces.

饮食养生需要适时而变,根据不同时间的特点,选择不同的的食物,这样,就能匹配出的食物具有更好的养生效果,以上六款食物是夏季的专属,千万不要错过。

Diet health needs to be changed at the right time. According to the characteristics of different times, choose different foods. In this way, the matched foods will have better health effect. The above six foods are exclusive for summer, so don't miss them.

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