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饮食养生:敖包羊腿是什么地方的菜

“敖包羊腿”是蒙族名菜,流传广远,西北各地,皆有制作。

&"Oboo leg of sheep" is a famous Mongolian dish, which is widely spread and made in Northwest China.

敖包羊腿的做法:1.羊腿洗净,用刀在羊腿上深划上几道,用清水泡上1-2小时(去血水)。

Aobao leg of the practice: 1. Leg wash, with a knife in the leg of the deep draw on a few, soak with water for 1-2 hours (to blood).

6.烤至没有汁水浸出,表面金黄内部熟透即可。

6. Bake until no juice is leached, the surface is golden and the inside is ripe.

敖包羊腿制作技巧:1.若嫌烧卤水麻烦的话,也可以用生姜或花椒提前腌制羊腿,烤制的时候,要把姜和花椒粒抖掉。

Aobao lamb leg production skills: 1. If it is troublesome to burn brine, you can also use ginger or pepper to pickle lamb leg in advance. When baking, shake off the ginger and pepper.

3.羊腿上划上花刀,一是方便烤熟,二是便于入味。

3. Draw a flower knife on the leg of the lamb to make it easy to cook and taste.

敖包羊腿的营养分析:羊肉在北方地区是人们冬令时节餐桌上常见的食品,每年大约7个月的时间人们经常食用。

Nutrition analysis of Aobao leg of mutton: mutton is a common food on the table in the northern region in winter, and people often eat it for about seven months every year.

羊肉肉质细嫩,容易被消化,多吃羊肉只能提高身体素质,提高抗疾病能力。

Mutton is tender and easy to digest. Eating more mutton can only improve physical fitness and improve the ability of anti disease.

羊肉特膻味较大,夏秋季节气候热燥,不宜吃羊肉。

Mutton special smell bigger, summer and autumn hot and dry climate, should not eat mutton.

羊肉属大热之品,凡有发热、牙痛、口舌生疮、咳吐黄痰等上火症状者都不宜食用。

Mutton belongs to the product of great fever. It is not suitable for people who have fever, toothache, sore mouth and tongue, cough, spit yellow phlegm and other symptoms of fire.

患有肝病、高血压、急性肠炎或其他感染性疾病,还有发热期间都不宜食用。

Suffering from liver disease, hypertension, acute enteritis or other infectious diseases, as well as fever period are not edible.

红酒和羊肉是禁忌一起食用的食用后会产生化学反应。

Red wine and mutton are taboo to eat together, which will produce chemical reaction after eating.

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