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饮食养生:喝啤酒的好处与坏处

文章目录一、喝啤酒的好处与坏处二、喝醉了如何醒酒三、戒酒有哪些方法喝啤酒的好处与坏处1、喝啤酒的好处适度喝啤酒也有助于防止血栓形成,预防缺血性脑中风。

The advantages and disadvantages of drinking beer 2. How to sober up when drunk 3. What are the ways to stop drinking beer 1. The advantages and disadvantages of drinking beer moderate drinking beer also helps to prevent thrombosis and ischemic stroke.

啤酒含有酒精,而酒精对活化血管很有好处。

Beer contains alcohol, which is good for activating blood vessels.

提高认知能力:适量饮酒可能让妇女获得更好的认知能力。

Moderate drinking may improve women's cognitive ability.

65岁以上的老年人每周饮用1—6杯含酒精的饮料,和禁酒、酗酒相比,患老年痴呆症的风险较低。

People over 65 years old who drink one to six alcoholic drinks a week have a lower risk of Alzheimer's disease than those who abstain from alcohol and alcohol.

使骨骼强壮:啤酒在预防骨质流失与重建男性骨量上面可以发挥作用,但对于年轻妇女、更年期过后的妇女却没有发现益处。

Make bones strong: beer can play a role in preventing bone loss and rebuilding men's bone mass, but it has no benefit for young women and women after menopause.

2、喝啤酒的坏处常喝啤酒容易使人上瘾。

2. The disadvantages of drinking beer often make people addicted.

经常喝啤酒的人对酒精存在依赖性,从而酗酒,最终危害自身的健康。

People who often drink beer are dependent on alcohol, which will lead to alcoholism and ultimately harm their health.

酗酒容易壮胆,胆大则会乱性,乱性则可能会做一些违法乱纪的。

Drinking is easy to embolden, courage will be disorderly, disorderly may do some illegal.

3、喝啤酒的注意事项3.1、忌饮用过量啤酒虽然爽口,且酒精含量低,但是也要注意,不能过量饮用。

3. Avoid drinking too much beer, although refreshing, and low alcohol content, but also pay attention, can not drink too much.

有相关研究表明,大量喝啤酒的人,患口腔癌和食道癌的危险,比饮烈性酒的人还高3倍。

Relevant studies have shown that people who drink a lot of beer have three times higher risk of oral cancer and esophageal cancer than those who drink strong liquor.

此外,啤酒虽然酒精含量不是太高,但无节制豪饮,体内的酒精会不断积累,心脏也会受到酒精的持续损害,从而引起心动过速、心律紊乱,更严重还会伤害肝脏,导致酒精肝的形成。

In addition, although the alcohol content of beer is not too high, but excessive drinking, the body's alcohol will continue to accumulate, the heart will be continuously damaged by alcohol, resulting in tachycardia, arrhythmia, more serious will damage the liver, leading to the formation of alcoholic liver.

因为如果胃内无食物缓解,酒就会直接刺激、侵蚀胃粘膜与肌层,破坏胃酸,抑制胃肠各种消化酶的分泌,减缓胃肠蠕动,易引起恶心呕吐,腹痛腹胀,食欲不振,消化呆滞、便秘。

Because if there is no relief of food in the stomach, wine will directly stimulate and erode the gastric mucosa and muscle layer, destroy the gastric acid, inhibit the secretion of various digestive enzymes in the gastrointestinal tract, slow down the gastrointestinal peristalsis, and easily cause nausea and vomiting, abdominal pain, abdominal distension, loss of appetite, dull digestion and constipation.

5、杮子醒酒法:酒醉后,取几只鲜杮子,去皮食用,可以醒酒。

5. This son sober up method: drunk, take a few fresh this son, peeled food, you can sober up.

6、米汤醒酒法:醉酒者可取浓米汤饮服,米汤中含有多糖类及b族维生素,有解毒醒酒之效,加入白糖饮用,疗效更好。

6. Rice soup sobering method: drunk can take strong rice soup drink, rice soup contains polysaccharides and B vitamins, detoxification sobering effect, add sugar drinking, better effect.

7、绿豆醒酒法:取50克绿豆,10克甘草,加适量红糖煎服,可醒酒,如单用绿豆煎汤,亦有一定功效。

7. Mung bean sobering method: take 50 grams of mung bean, 10 grams of licorice, add the right amount of brown sugar decoction, can sober up, such as single mung bean decoction, also has a certain effect.

8、茶叶醒酒法:醉酒后可饮浓茶,茶叶中的单宁酸能解除急性酒精中毒,咖啡碱,茶碱对呼吸抑制及昏睡现象有疗效。

8. Tea sobering method: drink strong tea after getting drunk. Tannic acid in tea can relieve acute alcoholism. Caffeine and theophylline have curative effect on respiratory depression and lethargy.

戒酒有哪些方法由于饮酒是一种成瘾行为,需要相当努力才能把这种习惯的不良行为改正过来。

Because drinking is an addictive behavior, we need to work hard to correct this bad habit.

有时候借助药物的帮助也是必要的,这样能够提高戒酒成功率。

Sometimes with the help of drugs is also necessary, which can improve the success rate of abstinence.

但是市面上很多解酒药物都不可靠,购买需谨慎。

However, many antidotes on the market are unreliable, so we need to be careful when buying them.

端正戒酒态度之后,要和家人和朋友说清楚,让你的家人监督你饮酒,不让你喝酒,还要和朋友说自己戒酒,不要让朋友强行劝酒,要让朋友在聚会和宴会上不让你喝酒,这样才能长期的戒酒。

After correcting the attitude of abstinence, you should make it clear with your family and friends, let your family supervise you to drink and not let you drink, and tell your friends to stop drinking, don't let your friends force you to drink, let your friends not let you drink at parties and banquets, so as to give up drinking for a long time.

得不到朋友的理解和帮助戒酒住院封闭治疗:多采用长期封闭住院治疗,医护人员强制控制。

Lack of understanding and help from friends: long term closed hospital treatment is often used, and medical staff are forced to control it.

但缺点是:出院后即饮,治疗费用高,易新形成精神障碍。

But the disadvantages are: drinking immediately after discharge, high treatment costs, easy to form new mental disorders.

西药治疗:医生多采用戒酒硫、镇静安眠药物等进行辅助治疗。

Western medicine treatment: doctors often use sulfur, sedative hypnotic drugs for adjuvant treatment.

但是需要提醒的是:由于西药副作用大,使用时必须在专业医生的指导下进行,而且患者自身应该主动配合,否则会耽误酒依赖的治疗,更易形成药物依赖。

But we need to remind that: because of the side effects of Western medicine, it must be used under the guidance of professional doctors, and patients should take the initiative to cooperate, otherwise it will delay the treatment of alcohol dependence, and it is easier to form drug dependence.

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