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饮食养生:老人免疫力低下吃什么好

文章目录一、老人免疫力低下吃什么好二、老年人增强免疫力食谱三、老年人增强免疫力的饮食原则老人免疫力低下吃什么好老人吃什么可以增强抵抗力?秋季是感冒、呼吸道等疾病的高发时段,老年人要在饮食上多加调理,以增强自身的抗病能力,那么老人吃什么可以增强抵抗力呢?下面爱养生养身馆为您总结一些增强免疫力的食谱,看看吧。

What's good for the old people with low immunity? What's good for the old people to eat? What's good for the old people with low immunity? What's good for the old people to eat can enhance their resistance? Autumn is a high incidence period of colds, respiratory tract and other diseases. The old people should adjust their diet to enhance their resistance, So what can the elderly eat to enhance their resistance? Let's sum up some recipes to enhance your immunity.

其中包括与胃溃疡和胃癌有关的幽门杆菌。

These include Helicobacter pylori, which is associated with gastric ulcer and gastric cancer.

2、西瓜熟西瓜同样含有大量功能强大的抗氧化物谷胱甘肽,具有保湿和提神的作用。

2. Watermelon ripe watermelon also contains a large number of powerful antioxidant glutathione, with moisturizing and refreshing effect.

谷胱甘肽位于靠近瓜皮的红壤处。

Glutathione is located in the red soil near the melon skin.

体内硒水平过低常常使重感冒的加重风险增加。

Low selenium levels in the body often increase the risk of severe cold.

生吃或半熟食用最佳。

It is best to eat raw or half cooked.

老年人增强免疫力食谱1、炖排骨新鲜的排骨洗净切成小块,加冷水、姜、葱、大料、少量的醋,用高压锅煮30~40分钟。

Stew the spareribs. Wash the fresh spareribs and cut them into small pieces. Add cold water, ginger, green onion, large ingredients and a small amount of vinegar. Cook them in a pressure cooker for 30 ~ 40 minutes.

将鸡蛋液摊在炒锅中,待上面鸡蛋尚未凝固时加入虾仁,然后把鸡蛋对折成半月形,翻面煎一下即可取出待用。

Spread the egg liquid in the frying pan, add the shrimps when the egg is not set, then fold the egg into a half moon shape, turn it over and fry it, then take it out for use.

鱼肉含水分高、肌纤维短,容易消化吸收。

Fish has high water content and short muscle fiber, which is easy to digest and absorb.

2、维生素a维生素a和细胞的完整性有关,能够帮助细胞对抗氧化,如果身体缺乏维生素a,会使得胸腺及脾脏的体积缩小,相对的,自然杀手细胞的活力也会随着降低。

2. Vitamin a vitamin A is related to the integrity of cells and can help cells fight against oxidation. If the body lacks vitamin A, the volume of thymus and spleen will be reduced. In contrast, the vitality of natural killer cells will also be reduced.

4、维生素e维生素e为自由基的克星,同时也可促进抗体产生,从对抗病毒的观点来看,具有抗氧化作用,增强免疫细胞的作用。

4. Vitamin E vitamin E is the killer of free radicals, and it can also promote the production of antibodies. From the point of view of anti-virus, it has antioxidant effect and enhances the role of immune cells.

一般食物中以豆类、小麦胚芽、蔬果、植物油、核果类有较多含量的维生素e。

In general foods, beans, wheat germ, vegetables and fruits, vegetable oil and stone fruits have more content of vitamin E.

但是,由于现代人的饮食习惯改变,饮食不均衡,因此能从食物中摄取到的维生素e含量非常低,若担心最近sars的流行,可以多利用营养补充剂,以补足身体所需的维生素e。

However, due to the change of modern people's eating habits and unbalanced diet, the content of vitamin E that can be absorbed from food is very low. If we are worried about the recent SARS epidemic, we can make more use of nutritional supplements to supplement the body's vitamin E.

维生素b群主要存在于牛奶、新鲜的肉类、绿叶蔬菜、全谷类等食物当中,因此免疫力较弱的人,可以多摄取这一类的食物,增强自体免疫力。

Vitamin B group mainly exists in milk, fresh meat, green leafy vegetables, whole grains and other foods, so people with weak immunity can take more of this kind of food to enhance their own immunity.

饮食养生:老人免疫力低下吃什么好

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