&Modern medicine has proved through a large number of pharmacological experiments and clinical experiments that Lycium barbarum has three pharmacological functions: promoting and regulating immune function, protecting liver function and anti-aging function.
Lycium barbarum is a treasure all over the body. Lycium barbarum is rich in Lycium barbarum protein polysaccharide, vitamin C, phosphorus, iron and other nutrients. It can supplement deficiency and produce essence. It is used as medicine, tea, wine and stew. If you can drink it often, you can strengthen your body.
But the key is to find a suitable way to eat, how to eat medlar most health? How to eat medlar most health? 1、 The reason why wolfberry is good for eyes is that it is rich in carotene, calcium, iron and other nutrients, commonly known as "mingyanzi";.
When using wolfberry to soak in water or make soup, its effect can not be fully exerted.
Due to the influence of water temperature, soaking time and other factors, only part of the medicinal ingredients in Lycium barbarum can be released into water or soup.
Lycium barbarum can be eaten like raisins. In fact, it tastes good to eat raw Lycium barbarum, but you can't eat too much, otherwise it's easy to get angry.
For example, if you think of the therapeutic effect, you can eat 30 grams a day, but you should eat it in batches, about 3 grams each time.
If it is used to soak water or make soup, you may as well eat it, but it is not suitable to eat it all at once.
It is the most common to drink in water with wolfberry, but most of the vitamins contained in wolfberry are water-soluble and easy to be destroyed in case of heat.
It is recommended to soak the dried wolfberry a little. When cooking vegetables, making porridge, steaming steamed buns and boiling dumplings, just put a little wolfberry as ingredients.
Recommended recipe: Chinese yam and wolfberry porridge material: 600 grams of Chinese yam, wolfberry, rock sugar, shallot, 1/2 cup of rice.
Many people take wolfberry to soak in water. It's just a simple soak. The vitamins and carotene in wolfberry are difficult to be completely absorbed.
Efficacy: nourishing liver and kidney, tonifying essence and improving eyesight, enhancing immunity.
In conclusion, the trick of soaking wolfberry in water may not really work.
Experts said, medlar is best into vegetables or porridge.
Wolfberry cooking time should not be too long, should be put in the end of cooking or soup, so as to prevent the loss of a large number of nutrients.
Recommended recipe: stir fried Chinese yam with wolfberry and Auricularia auricula materials: 200g Chinese yam, 50g Dutch beans, 3 black Auricularia auricula, 10g Chinese wolfberry, 1 teaspoon salt, 20g oil.
Methods: soak black fungus in cold water, wash away the sediment, cut off the root and tear it into small pieces; tear off the tendons on both sides of the lotus bean and wash it, soak the wolfberry hair; wash the yam, peel and slice it, immerse it in the water added with white vinegar to prevent oxidation and blackening; heat the frying pan and add oil to 70% heat, stir fry the yam and black fungus; then add the lotus bean, add 2 tablespoons of water and stir fry for 2 minutes, finally add salt and Chinese wolfberry Stir fry the Chinese wolfberry well.
Efficacy: Auricularia auricula is widely recognized as a scavenger. Chinese yam can strengthen the spleen and stomach, and help digestion. It is also decorated with medlar which can mildly tonify the kidney. Eating this dish after the festival can help regulate the body after overeating.
Experts pointed out that different seasons, Lycium barbarum drink water effect is different.
Take right amount of Lycium barbarum, wash it, put it into a cup, brew it with boiling water, soak it for 10 & mdash; 15 minutes, then drink.
Before soaking, cut the wolfberry in half, the effect is better.
3. Autumn: the air is dry, take the right amount of wolfberry wash, with japonica rice porridge, has a good nourishing Yin Runzao effect.
4. Winter: cold winter, people need to resist the cold, take the right amount of wolfberry soak in wine, soak for 7 days before drinking.
Medlar can also be used to drink water, the same can Ziyin Yuhan, Runfei kangzao.
The most suitable to eat Lycium barbarum is people with weak physique and poor resistance, but we must eat a little every day, and insist on eating for a long time, in order to get effective.
In addition, people with high blood pressure, too impatient temperament, or people who usually eat a lot of meat leading to a reddish face are best not to eat.
How to pick out good wolfberry? Nourishing wolfberry is a common health food for the public. It can make tea, wine or soup.
However, a recent spot check on Lycium barbarum and other foods has left some people with a lingering fear & mdash; & mdash; more than half of the Lycium barbarum inspected exceeded the standard, and the highest even exceeded the standard four times.
Good Lycium barbarum is not sticky in the hand, there is no obvious caking.
If you feel a little astringent, it means that the quality of wolfberry is not good.
Good wolfberry is usually plump in size.
After soaking in water, most of Ningxia wolfberry will float to the surface.
Illegal traders usually use sulfur to smoke Lycium barbarum to achieve the effect of bright color. The smoked Lycium barbarum usually smells sour or irritating.
5. Try it.
Ningxia wolfberry tastes sweet but not greasy, slightly sour, slightly astringent and bitter after taste.
How to eat medlar most health? Above introduced several kinds of Chinese wolfberry health eating method.
”现代医学通过大量药理实验和临床实验证明，枸杞的确具有促进调节免疫功能、保肝功能和抗衰老功能三大药理作用。&Modern medicine has proved through a large number
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