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饮食养生:枸杞怎么吃?推荐四种养生吃法

”现代医学通过大量药理实验和临床实验证明,枸杞的确具有促进调节免疫功能、保肝功能和抗衰老功能三大药理作用。

&Modern medicine has proved through a large number of pharmacological experiments and clinical experiments that Lycium barbarum has three pharmacological functions: promoting and regulating immune function, protecting liver function and anti-aging function.

枸杞全身都是宝,枸杞子富含枸杞蛋白多糖、维生素c、磷、铁等多种营养成分,能补虚生精,用来入药或泡茶、泡酒、炖汤,如能经常饮用,便可强身健体。

Lycium barbarum is a treasure all over the body. Lycium barbarum is rich in Lycium barbarum protein polysaccharide, vitamin C, phosphorus, iron and other nutrients. It can supplement deficiency and produce essence. It is used as medicine, tea, wine and stew. If you can drink it often, you can strengthen your body.

但是关键是寻找一种适合自己的食用方法,枸杞怎么吃最养生呢?枸杞怎么吃最养生?一、直接嚼着吃效果更好枸杞之所以对眼睛有好处,是因其富含胡萝卜素、钙、铁等营养元素,俗称“明眼子”。

But the key is to find a suitable way to eat, how to eat medlar most health? How to eat medlar most health? 1、 The reason why wolfberry is good for eyes is that it is rich in carotene, calcium, iron and other nutrients, commonly known as "mingyanzi";.

用枸杞子泡水或煲汤时,其中的药效并不能完全发挥出来。

When using wolfberry to soak in water or make soup, its effect can not be fully exerted.

由于受水温、浸泡时间等因素的影响,枸杞子中只有部分药用成分能释放到水或汤中。

Due to the influence of water temperature, soaking time and other factors, only part of the medicinal ingredients in Lycium barbarum can be released into water or soup.

枸杞可以像葡萄干一样随手沾来食用,其实枸杞生吃味道也很不错,但不能吃太多,否则容易上火。

Lycium barbarum can be eaten like raisins. In fact, it tastes good to eat raw Lycium barbarum, but you can't eat too much, otherwise it's easy to get angry.

比如,每天直接嚼食一般不超过20克,若想起到治疗的作用,则每天可以吃30克,但要分次吃,每次约3克。

For example, if you think of the therapeutic effect, you can eat 30 grams a day, but you should eat it in batches, about 3 grams each time.

若是用于泡水或煲汤,也不妨把它吃掉,但也不宜一次性全部吃掉。

If it is used to soak water or make soup, you may as well eat it, but it is not suitable to eat it all at once.

用枸杞泡水喝是最常见的,但枸杞中所含的维生素大多是水溶性的,遇热容易被破坏。

It is the most common to drink in water with wolfberry, but most of the vitamins contained in wolfberry are water-soluble and easy to be destroyed in case of heat.

推荐把干枸杞稍微泡一下,在炒菜、做粥时,或者是蒸包子、煮水饺时,放一点枸杞作配料就可以了。

It is recommended to soak the dried wolfberry a little. When cooking vegetables, making porridge, steaming steamed buns and boiling dumplings, just put a little wolfberry as ingredients.

推荐食谱:山药枸杞粥材料:山药600克、枸杞、冰糖、小葱各适量、米1/2杯。

Recommended recipe: Chinese yam and wolfberry porridge material: 600 grams of Chinese yam, wolfberry, rock sugar, shallot, 1/2 cup of rice.

很多人都拿枸杞泡水喝,仅仅是简单浸泡一下,枸杞中的维生素、胡萝卜素等很难完全被吸收。

Many people take wolfberry to soak in water. It's just a simple soak. The vitamins and carotene in wolfberry are difficult to be completely absorbed.

功效:滋补肝肾、益精明目、增强免疫能力。

Efficacy: nourishing liver and kidney, tonifying essence and improving eyesight, enhancing immunity.

总结看来,枸杞泡水喝的招数未必真管用。

In conclusion, the trick of soaking wolfberry in water may not really work.

专家说了,枸杞最好是入菜或入粥。

Experts said, medlar is best into vegetables or porridge.

烹饪枸杞的时间不能太长,应该在炒菜或者煲汤收尾的时候放入枸杞,这样就可以防止大量营养成分流失。

Wolfberry cooking time should not be too long, should be put in the end of cooking or soup, so as to prevent the loss of a large number of nutrients.

推荐食谱:枸杞木耳炒山药材料:山药200克、荷兰豆50克、黑木耳3朵、枸杞10克、盐1茶勺、油20克。

Recommended recipe: stir fried Chinese yam with wolfberry and Auricularia auricula materials: 200g Chinese yam, 50g Dutch beans, 3 black Auricularia auricula, 10g Chinese wolfberry, 1 teaspoon salt, 20g oil.

做法:黑木耳用冷水泡发后洗尽泥沙,剪去根部撕成小朵;荷兰豆撕去两边的筋洗净,枸杞泡发洗清;山药洗净去皮切片,浸入加入白醋的清水里防止氧化变黑;炒锅烧热加油至7成热,放入山药和木耳翻炒;然后放入荷兰豆,加2大勺清水翻炒2分钟,最后加盐和枸杞炒匀即可。

Methods: soak black fungus in cold water, wash away the sediment, cut off the root and tear it into small pieces; tear off the tendons on both sides of the lotus bean and wash it, soak the wolfberry hair; wash the yam, peel and slice it, immerse it in the water added with white vinegar to prevent oxidation and blackening; heat the frying pan and add oil to 70% heat, stir fry the yam and black fungus; then add the lotus bean, add 2 tablespoons of water and stir fry for 2 minutes, finally add salt and Chinese wolfberry Stir fry the Chinese wolfberry well.

功效:木耳是大家公认的清道夫,山药有健脾益胃,助消化的作用、里面还点缀了一点可以温和补肾的枸杞,过节后吃吃这道菜可以有助于调节暴饮暴食后的身体。

Efficacy: Auricularia auricula is widely recognized as a scavenger. Chinese yam can strengthen the spleen and stomach, and help digestion. It is also decorated with medlar which can mildly tonify the kidney. Eating this dish after the festival can help regulate the body after overeating.

专家指出,季节不同,枸杞子泡水喝的功效有所区别。

Experts pointed out that different seasons, Lycium barbarum drink water effect is different.

取适量枸杞,洗净放入杯中,用开水冲泡,温浸10—15分钟即可饮用。

Take right amount of Lycium barbarum, wash it, put it into a cup, brew it with boiling water, soak it for 10 & mdash; 15 minutes, then drink.

泡前将枸杞切成两半,药效更好。

Before soaking, cut the wolfberry in half, the effect is better.

3、秋季:空气干燥,取适量枸杞洗净,与粳米一起煮粥,有很好的滋阴润燥效果。

3. Autumn: the air is dry, take the right amount of wolfberry wash, with japonica rice porridge, has a good nourishing Yin Runzao effect.

4、冬季:冬季寒冷,人们需要抵御寒冷,取适量枸杞泡在酒中,浸泡7天后方可饮用。

4. Winter: cold winter, people need to resist the cold, take the right amount of wolfberry soak in wine, soak for 7 days before drinking.

也可用枸杞泡水喝,同样可滋阴御寒、润肺抗燥。

Medlar can also be used to drink water, the same can Ziyin Yuhan, Runfei kangzao.

最适合吃枸杞的是体质虚弱、抵抗力差的人,但一定要每天吃一点,长期坚持食用,才能见效。

The most suitable to eat Lycium barbarum is people with weak physique and poor resistance, but we must eat a little every day, and insist on eating for a long time, in order to get effective.

另外,患有高血压、性情太过急躁的人,或平日大量摄取肉类导致面泛红光的人最好不要食用。

In addition, people with high blood pressure, too impatient temperament, or people who usually eat a lot of meat leading to a reddish face are best not to eat.

如何才能挑出好枸杞?滋补的枸杞,是市民常用的养生食材,既可泡茶、泡酒,也可煲汤。

How to pick out good wolfberry? Nourishing wolfberry is a common health food for the public. It can make tea, wine or soup.

然而,最近针对枸杞等食品的一次抽查,却让人有些心有余悸——被检查的枸杞,竟然有一半以上二氧化硫超标,最高甚至超标四倍。

However, a recent spot check on Lycium barbarum and other foods has left some people with a lingering fear & mdash; & mdash; more than half of the Lycium barbarum inspected exceeded the standard, and the highest even exceeded the standard four times.

2、捏。

2. Pinch.

好的枸杞抓在手里不黏,没有明显的结块。

Good Lycium barbarum is not sticky in the hand, there is no obvious caking.

如果手感有些涩,则说明枸杞的质量不好。

If you feel a little astringent, it means that the quality of wolfberry is not good.

3、泡。

3. Bubble.

好枸杞通常颗粒饱满。

Good wolfberry is usually plump in size.

泡水后,宁夏枸杞大部分会浮到水面上。

After soaking in water, most of Ningxia wolfberry will float to the surface.

4、闻。

4. Smell.

不法商贩通常会使用硫磺对枸杞熏制以达到颜色鲜艳的效果,熏后的枸杞一般闻起来会有明显的酸味或刺激性。

Illegal traders usually use sulfur to smoke Lycium barbarum to achieve the effect of bright color. The smoked Lycium barbarum usually smells sour or irritating.

5、尝。

5. Try it.

宁夏枸杞吃起来甜而不腻,略带酸味,后味略有些涩、苦。

Ningxia wolfberry tastes sweet but not greasy, slightly sour, slightly astringent and bitter after taste.

枸杞怎么吃最养生?上面介绍了几种枸杞的养生吃法。

How to eat medlar most health? Above introduced several kinds of Chinese wolfberry health eating method.

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