With the growth of age, women are very worried about skin problems. How can we make skin care younger? How can we make years not leave traces on our faces? In fact, simple and nutritious food can help us realize our dreams and eat beauty.
1. Kiwifruit makes you look younger. If you want to look as beautiful as holly berry one day, eat more kiwifruit.
The more collagen in your skin, the more firm and elastic your skin will be. After 15 years, it will still look hot.
This crisp fruit proves to be able to remove tooth stains left after drinking coffee, tea or red wine, and give you a smile without yellow spots.
最新的专业期刊《journal of the american academy of dermatology》发现，会长痘痘的人普遍缺乏锌。
The latest professional journal Journal of the American Academy of Dermatology found that people with acne generally lack zinc.
One or two bowls a day, about a large spinach salad.
Experts say that for some people, it seems like a lot.
6. Watercress to prevent facial edema experts recommend daily intake of watercress (also known as Dutch mustard).
Dermatologists suggest microwave frozen mung beans as a low calorie snack.
You can sprinkle flaxseed on a salad, add a teaspoon of ground flaxseed to cornflakes or yogurt, or bake it on a biscuit or cake.
Do you know that potatoes are not only delicious food in our daily life, but also beauty food for women.
It can not only lose weight and beauty, but also anti-aging.
Let's take a look at the five benefits of potatoes for women.
Eating more potatoes every day can reduce fat intake.
Thin people eat can become fat, fat people eat can become thin, often eat body will become slim.
Potato is nutritious and anti-aging food. It is rich in vitamin B1, B2, B6, pantothenic acid and other group B vitamins, as well as a large amount of high-quality cellulose. It also contains trace elements, amino acids, protein, fat and high-quality starch.
People who often eat potatoes are healthy and old slowly.
Potatoes can adjust the weak constitution, potatoes not only will not make people fat, but also callus, diuretic, spasmolytic effect.
It can prevent and treat ecchymosis, neuralgia, arthritis, coronary heart disease, and eye pain.
Potato rich in potassium, diarrhea or lack of appetite in the body of people who take potassium.
People who think that their bodies are not ideal can achieve the effect of "the more greedy, the more beautiful" if they list potatoes as the daily must eat food for a period of time and do not have to suffer from dieting.
However, weight loss is to pay attention to potatoes as a staple food rather than cooking to eat.
Just one medium size at a time.
Foie gras is a noble delicacy. It tastes fragrant and mellow. It is a floating feast with 1870 red wine.
But I don't know, it's just the liver of a goose with liver disease.
We don't have foie gras in our long-standing traditional food, but the French have come up with a method of four weeks' intensive feeding with a mixture of wheat, corn, fat and salt to make geese "liver disease";.
In addition to the maddening tenderness and fragrance, it contains more lecithin.
&"At a time when we are worried about whether or not our bodies have already become cancerous, sharks have become life-saving straws on the dangerous dining table.
The delicacy of puffer meat has become the "Diao Chan" in Chinese food industry. The more dangerous it is, the more coveted it is.
They have developed a safe way to eat puffer fish.
The local method of Chinese people is puffer meat and radish. Every spring, n of them fall down, but there will always be successors in China.
Of course, delicate and delicious, it is still the most favored raw fish. It is rich in omega-3 fatty acids, and is indispensable to the brain, retina and nervous system.
It's really a treasure in water. The current pollution situation is not enough to make people stop eating because of choking.
爱养生养身馆导读：绿叶菜很容易变质，因此有人买菜回家后会选择把菜直接放进冰箱里。Green leafy vegetables are easy to deteriorate, so some people choose to put the veg
原料：熟羊肋条肉350克，太子参75克，水发香菇、玉兰片各25克，鸡蛋1个，调料适量。Raw materials: 350 grams of cooked mutton ribs, 75 grams of Pseudostellaria heterophylla, 25
但是,采用这种以外力帮助的方式效果并不太理想,仍然有许多宝宝因感冒、发烧去医院治疗。However, the effect of using this way of external help is not ideal, many babi
4、将鸡爪放入沙锅里(水没过鸡爪)加料酒、盐煮三十分钟。4. Put the chicken feet into the casserole (the water is better than the chicken feet), add wine and salt a
毛绒玩具,几乎所有女人对这些东西,天生就没有抵抗力,所以,可以考虑送这个,因为,也有女人是例外的,呵呵。Plush toys, almost all women have no natural resistance to thes