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饮食养生:你必知的美容食品 美丽吃出来

爱养生养身馆导读:随着年龄的增长女人很担心肌肤问题,怎么样才能美容护肤变年轻,怎么样才能让岁月不在脸上留下痕迹呢,其实简单又营养的食物就可以帮我们圆梦,美容养颜吃出来。

With the growth of age, women are very worried about skin problems. How can we make skin care younger? How can we make years not leave traces on our faces? In fact, simple and nutritious food can help us realize our dreams and eat beauty.

1、奇异果让你看起来更年轻如果你希望将来有一天能看起来像荷莉贝瑞那么美,就多吃奇异果。

1. Kiwifruit makes you look younger. If you want to look as beautiful as holly berry one day, eat more kiwifruit.

妳肌肤中的胶原蛋白越多,肌肤就越紧实有弹性,15年后,看起来依旧火辣。

The more collagen in your skin, the more firm and elastic your skin will be. After 15 years, it will still look hot.

这种脆脆的水果证实可以把喝完咖啡、茶或红酒之后留下的牙渍清除,还给妳没有黄斑的笑容。

This crisp fruit proves to be able to remove tooth stains left after drinking coffee, tea or red wine, and give you a smile without yellow spots.

最新的专业期刊《journal of the american academy of dermatology》发现,会长痘痘的人普遍缺乏锌。

The latest professional journal Journal of the American Academy of Dermatology found that people with acne generally lack zinc.

每天吃一到两碗,大约是一大份菠菜沙拉。

One or two bowls a day, about a large spinach salad.

专家说,对某些人来说,这份量看似很多。

Experts say that for some people, it seems like a lot.

6、西洋菜防止脸部水肿专家建议,每天摄取西洋菜(又称荷兰芥)。

6. Watercress to prevent facial edema experts recommend daily intake of watercress (also known as Dutch mustard).

皮肤科医师建议,把冷冻的绿豆微波一下,当成低卡路里零食食用。

Dermatologists suggest microwave frozen mung beans as a low calorie snack.

妳可以把亚麻籽洒在沙拉上,或是加一茶匙磨碎的亚麻籽在玉米片或优格中,也可以放在饼干或蛋糕上一起烤。

You can sprinkle flaxseed on a salad, add a teaspoon of ground flaxseed to cornflakes or yogurt, or bake it on a biscuit or cake.

女人减肥又养脾的食物你可知道,土豆除了是我们日常生活中的美味佳肴,还是女性的美容佳品。

Do you know that potatoes are not only delicious food in our daily life, but also beauty food for women.

它不仅能减肥美容,而且还能抗衰老。

It can not only lose weight and beauty, but also anti-aging.

下面一起看看土豆对女人的5大好处吧。

Let's take a look at the five benefits of potatoes for women.

每天多吃土豆,可以减少脂肪摄入。

Eating more potatoes every day can reduce fat intake.

瘦人吃能变胖,胖人吃能变瘦,”,常吃身段会变得苗条起来。

Thin people eat can become fat, fat people eat can become thin, often eat body will become slim.

土豆有营养,是抗衰老的食物它含有丰富的维生素b1、b2、b6和泛酸等b群维生素及大量的优质纤维素,还含有微量元素、氨基酸、蛋白质、脂肪和优质淀粉等营养元素。

Potato is nutritious and anti-aging food. It is rich in vitamin B1, B2, B6, pantothenic acid and other group B vitamins, as well as a large amount of high-quality cellulose. It also contains trace elements, amino acids, protein, fat and high-quality starch.

经常吃土豆的人身体健康,老的慢。

People who often eat potatoes are healthy and old slowly.

土豆能调整虚弱的体质土豆不仅不会使人发胖,还有愈伤、利尿、解痉的功效。

Potatoes can adjust the weak constitution, potatoes not only will not make people fat, but also callus, diuretic, spasmolytic effect.

它能防治淤斑、神经痛、关节炎、冠心病,还能治眼痛。

It can prevent and treat ecchymosis, neuralgia, arthritis, coronary heart disease, and eye pain.

土豆含有丰富的钾元素,肌肉无力及食欲不振的人、长期服用利尿剂或轻泻剂的人多吃土豆,能够补充体内缺乏的钾。

Potato rich in potassium, diarrhea or lack of appetite in the body of people who take potassium.

认为自己身材不够理想的人,只要将土豆列为每日必吃食品吃上一段时间,不必受节食之苦便能收到“越贪吃越美丽”的效果。

People who think that their bodies are not ideal can achieve the effect of "the more greedy, the more beautiful" if they list potatoes as the daily must eat food for a period of time and do not have to suffer from dieting.

不过,减肥者要注意的是要将土豆做主食而不是做菜来吃。

However, weight loss is to pay attention to potatoes as a staple food rather than cooking to eat.

每次吃中等大小的1个就好了。

Just one medium size at a time.

几种美食也是毒食1.鹅肝它是高贵珍馐,口感芬香醇厚,搭配1870年红酒便是一席浮动的豪宴。

Foie gras is a noble delicacy. It tastes fragrant and mellow. It is a floating feast with 1870 red wine.

殊不知,这样肥美的它只是得了肝病的鹅的肝啊。

But I don't know, it's just the liver of a goose with liver disease.

我们源远流长的传统美食中没有鹅肝这一环,但法国人却想出了用混合了小麦、玉米、脂肪、盐的饲料来进行4个星期的强化喂养的方法,使鹅“肝病变”。

We don't have foie gras in our long-standing traditional food, but the French have come up with a method of four weeks' intensive feeding with a mixture of wheat, corn, fat and salt to make geese "liver disease";.

除了让人发狂的柔嫩与浓香外,其中蕴含的卵磷脂更加丰富。

In addition to the maddening tenderness and fragrance, it contains more lecithin.

”在我们每日为身体哪里哪里会不会已经癌变当心的当下,鲨鱼成为危险餐桌上的救命稻草。

&"At a time when we are worried about whether or not our bodies have already become cancerous, sharks have become life-saving straws on the dangerous dining table.

河豚肉之鲜美已成中国美食界之“貂禅”,越是危险,越是垂涎。

The delicacy of puffer meat has become the "Diao Chan" in Chinese food industry. The more dangerous it is, the more coveted it is.

他们已经研究出吃河豚的安全做法。

They have developed a safe way to eat puffer fish.

中国人的土法是河豚肉+萝卜,每年春天,总倒下n个,但在中国永远会有后继者。

The local method of Chinese people is puffer meat and radish. Every spring, n of them fall down, but there will always be successors in China.

当然,细嫩鲜美的它仍然是最为受宠的鱼生,它富含欧米茄-3脂肪酸,更是脑部、视网膜和神经系统所不可或缺的物质。

Of course, delicate and delicious, it is still the most favored raw fish. It is rich in omega-3 fatty acids, and is indispensable to the brain, retina and nervous system.

它实在是“水中珍品”,以目前的污染状况,还不足以令大家因噎废食。

It's really a treasure in water. The current pollution situation is not enough to make people stop eating because of choking.

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