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饮食养生:蔬菜放冰箱最好垫纸巾

爱养生养身馆导读:绿叶菜很容易变质,因此有人买菜回家后会选择把菜直接放进冰箱里。

Green leafy vegetables are easy to deteriorate, so some people choose to put the vegetables directly into the refrigerator after they buy them.

其实,这样并不是最健康的办法。

In fact, this is not the healthiest way.

绿叶菜最好放进冰箱保存 刚买回来的蔬菜如果不放进冰箱,不仅会使原本新鲜的叶子发黄、变蔫,腐烂的绿叶菜还容易产生亚硝酸盐,影响人们的健康。

Green leafy vegetables are best stored in the refrigerator. If they are not stored in the refrigerator, they will not only make the fresh leaves yellow and wilt, but also produce nitrite easily, which will affect people's health.

此外,绿叶菜中的氧化酶能使维生素c氧化而遭破坏,造成营养物质的流失。

In addition, the oxidase in green leafy vegetables can make vitamin C oxidized and destroyed, resulting in the loss of nutrients.

因此,绿叶菜最好放进冰箱保存。

Therefore, it's best to keep the leafy vegetables in the refrigerator.

但从市场买回来的蔬菜最好不要直接放进冰箱。

However, vegetables bought from the market should not be put directly into the refrigerator.

这是因为商家为了让绿叶菜卖相更好、不容易打蔫,每隔一段时间就会喷一点水在上面。

This is because in order to make leafy vegetables sell better and not easy to wilt, businesses spray a little water on them every once in a while.

买回家储存时,要先把绿叶菜表面的水滴风干掉,然后用干净的纸巾将蔬菜包裹好,再装进袋子放入冰箱保存。

When you store the vegetables at home, you should first remove the water and wind on the surface of the green leafy vegetables, then wrap the vegetables with a clean paper towel, and then put them into a bag and put them into the refrigerator for storage.

因为纸张会吸附一些水,不会让蔬菜被湿漉漉的水分浸泡,这样就不容易腐烂了。

Because the paper will absorb some water, vegetables will not be soaked in wet water, so it is not easy to rot.

这个方法对于绿叶菜都适用,如油菜、生菜、菠菜、小白菜、苋菜、香菜、韭菜、香葱、空心菜和油麦菜等。

This method is suitable for green leafy vegetables, such as rape, lettuce, spinach, Chinese cabbage, amaranth, coriander, leek, chive, water spinach and lettuce.

需要注意的是,包裹蔬菜最好要选择质量较好的双层纸巾或者厨房纸巾。

It should be noted that the best way to package vegetables is to choose double-layer tissue or kitchen tissue with better quality.

这样可以让绿叶菜保存3—5天。

This will keep the greens for 3 & mdash; 5 days.

但绿叶菜最好还是现吃现买,放冰箱一两天尽量就拿出来吃掉,不要存放太久。

But it's better to eat and buy green leafy vegetables now. Put them in the refrigerator for a day or two and try to take them out to eat. Don't store them for too long.

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爱养生养身馆导读:绿叶菜很容易变质,因此有人买菜回家后会选择把菜直接放进冰箱里。Green leafy vegetables are easy to deteriorate, so some people choose to put the veg

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