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饮食养生:怎样提高小孩免疫力

但是,采用这种以外力帮助的方式效果并不太理想,仍然有许多宝宝因感冒、发烧去医院治疗。

However, the effect of using this way of external help is not ideal, many babies still go to the hospital for treatment because of cold and fever.

出生后,母乳中富含增强免疫的抗体成分可保护宝宝,直到他建立自己的免疫系统。

After birth, breast milk is rich in immune enhancing antibodies, which can protect the baby until he establishes his own immune system.

母乳中含有增强免疫力的维生素a、c和e,还有矿物质和镁。

Breast milk contains immune boosting vitamins A, C and E, as well as minerals and magnesium.

母乳喂养可以保护宝宝的消化系统、呼吸系统和耳部不受感染,这种保护甚至可以延续到母乳喂养结束后多年。

Breastfeeding can protect your baby's digestive system, respiratory system and ears from infection, and this protection can even last many years after the end of breastfeeding.

4、休息和放松充足的休息和睡眠可以使身体迅速恢复。

4. Rest and relaxation adequate rest and sleep can make the body recover quickly.

身体的恢复过程是在休息时进行的。

The recovery process of the body takes place at rest.

相反,持续不断的活动使你的宝宝紧张劳累,这会影响到他们的免疫系统。

On the contrary, constant activity makes your baby nervous and tired, which will affect their immune system.

6、不要害怕病菌有时候,轻微病菌的感染,比如:感冒、发烧等疾病,还有另外一项功能助宝宝完善免疫力。

6. Don't be afraid of germs. Sometimes, the infection of mild germs, such as cold, fever and other diseases, has another function to help improve the baby's immunity.

提高宝宝的免疫力的食物1、红枣红枣除了众所周知的补血功能之外还具有补益脾胃,养血安神功效,同时还能达到增加环磷酸腺苷活性、强身、保肝、抗变态反应等效果。

In addition to the well-known blood tonifying function, jujube also has the effect of tonifying spleen and stomach, nourishing blood and calming the nerves. At the same time, it can also increase the activity of camp, strengthen the body, protect the liver, and resist allergic reactions.

苹果的果酸可促进消化吸收,纤维素可促进排便,果胶可制止轻度腹泻。

Apple fruit acid can promote digestion and absorption, cellulose can promote defecation, pectin can prevent mild diarrhea.

蘑菇营养丰富,包括植物蛋白、维生素和矿物质等,加入鸡汤一起蒸熟味道更鲜美,有利于蘑菇中脂溶性维生素的吸收利用。

Mushroom is rich in nutrients, including plant protein, vitamins and minerals, etc. steamed with chicken soup, the taste is more delicious, which is conducive to the absorption and utilization of fat soluble vitamins in mushroom.

饮食养生:怎样提高小孩免疫力

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