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饮食养生:值得收藏的16种食物妙用偏方

中医养生 值得收藏的16种食物妙用偏方。

There are 16 kinds of food recipes worthy of collecting in TCM health preservation.

1、蔬菜和关节炎希腊的科学家最近做的实验表明:绿色蔬菜吃得越多,患关节炎的可能性就越小。

1. Vegetables and arthritis a recent experiment by Greek scientists shows that the more green vegetables you eat, the less likely you are to develop arthritis.

所以,在换季的时候,多吃一些大蒜会帮你应付感冒。

So, in the season, eating more garlic will help you cope with the cold.

3、鱼治疗哮喘最新的研究发现,多吃鱼类可以润肺、补肺,从而缓解哮喘病的症状。

3. Fish treatment of asthma, the latest research found that eating more fish can moisten the lung, lung, so as to alleviate the symptoms of asthma.

另外,在绿色蔬菜中,菠菜也有同样的功效。

In addition, in green vegetables, spinach has the same effect.

4、口气浑浊多喝水对于经常需要社交应酬的人来说,口气浑浊可是最大的忌讳。

4. For people who often need to socialize, drinking more water is the biggest taboo.

中医认为口臭与胃火有很大关系,因此,治疗口臭除了注意每天早晚刷牙外,还要合理安排你的食谱。

Traditional Chinese medicine believes that halitosis is closely related to stomach fire. Therefore, in addition to brushing your teeth every morning and evening, you should also arrange your diet reasonably.

另外一种简单易行的方法也能让你摆脱这个让人尴尬的烦恼,就是每天尽可能地多喝清水。

Another easy way to get rid of this embarrassing worry is to drink as much water as possible every day.

5、牙出血和葡萄柚牙龈发炎是让人烦恼的事,不过一旦遇到这种情况也不必担心,因为牙龈发炎其实是体内缺乏维生素c的症状,是你的身体向你发出的求救信号,提醒你该补充维生素了。

5. Tooth bleeding and grapefruit gingival inflammation are troublesome things, but once you encounter this situation, you don't have to worry, because gingival inflammation is actually a symptom of vitamin C deficiency in the body, and it's a distress signal sent by your body to remind you that it's time to supplement vitamins.

这时吃—些葡萄柚、柠檬、猕猴桃等含维生素c丰富的水果都会很有帮助,尤其是葡萄柚,效果更是立竿见影。

At this time, eating grapefruit, lemon, kiwi fruit and other fruits rich in vitamin C will be very helpful, especially grapefruit, the effect is immediate.

绿色蔬菜可以补充足够的抗氧化素,因此可以保护眼睛的健康,让眼睛免受外界的侵害。

Green vegetables can supplement enough antioxidants, so it can protect the health of the eyes and protect the eyes from the outside world.

7、醉酒与西红柿喝醉了酒确实是件麻烦事,仅仅是翻江倒海的呕吐就够让人难受的了。

7. Drunk and tomato drunk is really a troublesome thing, just throw up is enough to make people uncomfortable.

喝醉后的呕吐不仅很失态,而且会造成体内的钾、钙、钠等元素的大量流失,醉酒呕吐后一定要及时补充钾、钙、钠等养分。

Vomit after drunk is not only out of shape, but also causes the loss of potassium, calcium, sodium and other elements in the body. After drunk vomit, we must supplement potassium, calcium, sodium and other nutrients in time.

最简单易行的办法就是喝些西红柿汁,因为西红柿汁中丰富的钾、钙、钠成分刚好补充了体内流失元素的不足。

The most simple way is to drink some tomato juice, because tomato juice rich in potassium, calcium, sodium components just supplement the lack of loss of elements in the body.

茶水中含有丰富的氟和茶多酚等成分,可以达到防龋固齿的功效。

Tea is rich in fluorine and tea polyphenols, which can achieve the effect of anti caries and fixing teeth.

另外,茶叶中的糖、果胶等成分与唾液发生化学反应滋润了口腔的同时,还增强了口腔的自洁能力。

In addition, sugar, pectin and other components in tea react with saliva to moisten the oral cavity and enhance the self-cleaning ability of the oral cavity.

身体中钠的“库存”量相对较大,而且钠也比较容易从食物中得到补充;但钾元素在体内的含量比较少,因此运动后更要注意选择含有丰富钾元素的食品及时补充。

The amount of sodium in the body is relatively large, and sodium is easy to be supplemented from food; however, the content of potassium in the body is relatively small, so we should pay more attention to choose foods rich in potassium to supplement in time after exercise.

10、打嗝和糖对于治疗打嗝,人们一直有很多偏方,目前最有效的方法就是出其不意时吓唬他一下,但如果这样还是不能止住打嗝的话,这里有一个虽不是立竿见影却被证明十分有效的方法:可以试试在舌头下面放一勺糖。

10. Burping and sugar for the treatment of burping, people have a lot of recipes, the most effective way is to surprise him, but if it still can't stop burping, here is a not immediately but proved to be very effective method: try to put a spoonful of sugar under the tongue.

有趣的是,啤酒的保健功能要严格控制在一天一杯才会有效,一天两杯或两杯以上都不会防治心脏病。

Interestingly, the health function of beer should be strictly controlled at one cup a day, and two or more cups a day will not prevent and treat heart disease.

看来,啤酒虽好也并非多多益善,同样需要节制。

It seems that although beer is good, it is not that more is better. It also needs to be controlled.

12、心脏病与苹果汁苹果在所有的水果中是“口碑”最好的,而且适合不同年龄、不同体格的人。

12. Heart disease and apple juice apple is the best of all fruits, and it is suitable for people of different ages and physiques.

橘子汁不仅味美,而且可以治病。

Orange juice is not only delicious, but also can cure diseases.

因为如果饮食中钾和钙的含量增加,血压就会自然降低。

Because if potassium and calcium levels in the diet increase, blood pressure will naturally decrease.

而橘子汁里恰恰含有丰富的钙、钾和维生素c.有试验表明,血液中含充足维生素c的人,死于心脏病的可能性要小得多。

Orange juice is rich in calcium, potassium and vitamin C. experiments have shown that people with sufficient vitamin C in their blood are much less likely to die of heart disease.

科学证明:经常吃瘦牛肉的人即使不能完全解决脱发问题,至少可以延缓这一天的到来。

Science has proved that people who often eat lean beef, even if they can't completely solve the problem of hair loss, can at least delay the day.

男性其实也需要补充叶酸,因为最新的调查结果显示:男性精子含量低也与体内叶酸缺乏有关,因为叶酸可以帮助dna的合成。

In fact, men also need to supplement folic acid, because the latest findings show that the low sperm content in men is also related to the lack of folic acid in the body, because folic acid can help the synthesis of DNA.

让人没有想到的是,补充叶酸最简单直接的途径就是多吃粗粮。

What people didn't expect is that the simplest and direct way to supplement folic acid is to eat more roughage.

因此,对于想做父母的夫妇来说,补充叶酸是夫妻两个人的事。

Therefore, for couples who want to be parents, folic acid supplementation is a couple's business.

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