There are 16 kinds of food recipes worthy of collecting in TCM health preservation.
1. Vegetables and arthritis a recent experiment by Greek scientists shows that the more green vegetables you eat, the less likely you are to develop arthritis.
So, in the season, eating more garlic will help you cope with the cold.
3. Fish treatment of asthma, the latest research found that eating more fish can moisten the lung, lung, so as to alleviate the symptoms of asthma.
In addition, in green vegetables, spinach has the same effect.
4. For people who often need to socialize, drinking more water is the biggest taboo.
Traditional Chinese medicine believes that halitosis is closely related to stomach fire. Therefore, in addition to brushing your teeth every morning and evening, you should also arrange your diet reasonably.
Another easy way to get rid of this embarrassing worry is to drink as much water as possible every day.
5. Tooth bleeding and grapefruit gingival inflammation are troublesome things, but once you encounter this situation, you don't have to worry, because gingival inflammation is actually a symptom of vitamin C deficiency in the body, and it's a distress signal sent by your body to remind you that it's time to supplement vitamins.
At this time, eating grapefruit, lemon, kiwi fruit and other fruits rich in vitamin C will be very helpful, especially grapefruit, the effect is immediate.
Green vegetables can supplement enough antioxidants, so it can protect the health of the eyes and protect the eyes from the outside world.
7. Drunk and tomato drunk is really a troublesome thing, just throw up is enough to make people uncomfortable.
Vomit after drunk is not only out of shape, but also causes the loss of potassium, calcium, sodium and other elements in the body. After drunk vomit, we must supplement potassium, calcium, sodium and other nutrients in time.
The most simple way is to drink some tomato juice, because tomato juice rich in potassium, calcium, sodium components just supplement the lack of loss of elements in the body.
Tea is rich in fluorine and tea polyphenols, which can achieve the effect of anti caries and fixing teeth.
In addition, sugar, pectin and other components in tea react with saliva to moisten the oral cavity and enhance the self-cleaning ability of the oral cavity.
The amount of sodium in the body is relatively large, and sodium is easy to be supplemented from food; however, the content of potassium in the body is relatively small, so we should pay more attention to choose foods rich in potassium to supplement in time after exercise.
10. Burping and sugar for the treatment of burping, people have a lot of recipes, the most effective way is to surprise him, but if it still can't stop burping, here is a not immediately but proved to be very effective method: try to put a spoonful of sugar under the tongue.
Interestingly, the health function of beer should be strictly controlled at one cup a day, and two or more cups a day will not prevent and treat heart disease.
It seems that although beer is good, it is not that more is better. It also needs to be controlled.
12. Heart disease and apple juice apple is the best of all fruits, and it is suitable for people of different ages and physiques.
Orange juice is not only delicious, but also can cure diseases.
Because if potassium and calcium levels in the diet increase, blood pressure will naturally decrease.
Orange juice is rich in calcium, potassium and vitamin C. experiments have shown that people with sufficient vitamin C in their blood are much less likely to die of heart disease.
Science has proved that people who often eat lean beef, even if they can't completely solve the problem of hair loss, can at least delay the day.
In fact, men also need to supplement folic acid, because the latest findings show that the low sperm content in men is also related to the lack of folic acid in the body, because folic acid can help the synthesis of DNA.
What people didn't expect is that the simplest and direct way to supplement folic acid is to eat more roughage.
Therefore, for couples who want to be parents, folic acid supplementation is a couple's business.
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