圣贤养生(原神灸网)
互联网yaojiushenjiu.com

饮食养生:6美容润肤水果 让你水水灵灵一整夏

炎炎夏日,介绍6款水果助你化身水灵灵美人。

In the hot summer, introduce 6 kinds of fruits to help you turn into a water beauty.

柠檬是水果中的美容佳品,因含有丰富的维他命c和钙质而作为化 妆品和护肤品的原料。

Lemon is a good beauty product in fruits. It is rich in vitamin C and calcium and is used as the raw material of cosmetics and skin care products.

另外,柠檬中还含有大量的果酸成分,可软化角质层,去除死皮,促进皮肤新陈代谢。

In addition, lemon also contains a lot of fruit acid, which can soften the cuticle, remove dead skin and promote skin metabolism.

取一小茶匙柠檬汁 ,混合一勺酸奶和一勺蜂蜜,在膝盖、手肘和脚后跟部轻轻摩擦约10分钟后,再用温水冲洗,长期坚持可令肌 肤柔嫩而富有光泽。

Take a small teaspoon of lemon juice, mix a teaspoon of yogurt and a teaspoon of honey, rub gently on the knee, elbow and heel for about 10 minutes, then rinse with warm water. Long term persistence can make the skin soft and shiny.

樱桃的含铁量为苹果的20倍,梨的30倍,而铁是血液中血红素的重要成分,血液充足肌肤当 然白里透红!而β胡萝卜素及维生素c可都是美白肌肤一定要多补充的,多吃樱桃可以让肌肤真正细腻、有弹性 哦!另外,樱桃是含铁及胡萝卜素较多的一种水果,它的营养非常丰富,对气血较虚的人能起到补血补肾的作 用,饭前食用200-300克可以调理肠胃功能,对消化功能差的人很有好处。

The iron content of cherry is 20 times that of apple and 30 times that of pear. Iron is an important component of heme in the blood. The blood is sufficient, and the skin is white and red; Carotene and vitamin C can be whitening skin must be more supplement, eat more cherry can make the skin really delicate, elastic Oh! In addition, cherry is a kind of fruit with more iron and carotene, its nutrition is very rich, for people with deficiency of Qi and blood can play the role of blood and kidney Use, 200-300 grams before meals can regulate gastrointestinal function, is very good for people with poor digestive function.

对于皮肤黑且粗糙的人,可以将番茄捣汁后涂于脸上,停留约15分钟后用清水洗净,对去除面部死皮大 有帮助。

For people with dark and rough skin, you can apply tomato juice on your face after tamping, stay for about 15 minutes, and then wash with water, which is very helpful to remove dead skin on your face.

4、柚子每100克柚子含有约123毫克维他命c,因引被称为维他命c的宝库,可以去油解腻,当然也有美容养颜的功 效。

4. Grapefruit contains about 123 mg of vitamin C per 100 grams of grapefruit. It is known as the treasure house of vitamin C because it can remove oil and relieve greasiness. Of course, it also has the effect of beauty and beauty.

另外,也可以通过饮料的方式,例如蜂蜜柚子茶来美白。

In addition, it can also be whitened by means of drinks, such as honey and grapefruit tea.

化妆品只能使皮肤暂时变淡,效果也比较有限,而“对症”的食物则能斩断黑色素的根,使制造“ 黑色素的工厂停产”,这样的美白效果才会更长久。

Cosmetics can only lighten the skin temporarily, and the effect is limited. However, foods that are "symptomatic" can cut off the root of melanin and stop the production of melanin. Only in this way can the whitening effect last longer.

草莓中还含有丰富的维他命a和钾质,对头发的健康很有利。

Strawberries are also rich in vitamin A and potassium, which are good for the health of hair.

入睡前饮一杯草莓汁还能令神经松弛,对治 疗失眠效果不错。

Before going to sleep drink a cup of strawberry juice can also make nerve relaxation, good effect on the treatment of insomnia.

其所含的维他命c和维 他命e不仅能美丽肌肤,而且具有抗氧化作用,在有效增白皮肤,消除雀斑和暗疮的同时增强皮肤的抗衰老能 力。

It contains vitamin C and vitamin E, which can not only beautify the skin, but also has antioxidant effect. It can effectively whiten the skin, eliminate freckles and acne, and enhance the anti-aging ability of the skin.

另外,猕猴桃中还含有丰富的矿物质,能够在头发表面形成一层薄膜,不仅 能让头发免受脏空气污染,还能让头发越发丰莹润泽。

In addition, kiwi fruit is rich in minerals, which can form a thin film on the surface of hair, which can not only protect the hair from dirty air pollution, but also make the hair more lustrous.

有经验的人完全可以观察出来,如果女人嘴唇很干枯,皮肤很干燥,那么她身体的其它地方也肯定不会很润泽。

Experienced people can fully observe that if a woman's lips are dry and her skin is dry, other parts of her body will not be very moist.

养颜的根本就是滋阴女人就是水做的嘛,所以脸要水灵灵的,眼睛要水汪汪的。

The essence of beauty is nourishing yin. Women are made of water, so the face should be watery and the eyes should be watery.

前面我也说了,女人长痘痘不是阳气太盛而是阴气不足,阴不足以涵阳,表现出来的就是火气。

As I said before, a woman with acne is not too much yang, but not enough Yin. Yin is not enough to contain Yang. What she shows is anger.

嘿嘿,那水能灭火,就多喝水好了,其实不是这样,水喝多了也会中毒,肾也会负担不了,眼皮会肿起来。

Hehe, if the water can put out the fire, drink more water. In fact, it's not like this. If you drink too much water, you will be poisoned, your kidneys will not be able to bear it, and your eyelids will swell.

中国人把食物本身也归入五味中的某种味道,但如果只是食物并不要紧,关键是调料,尤其是香料。

Chinese people put food itself into a certain flavor of the five flavors, but it doesn't matter if it's just food. The key is spices, especially spices.

中国的香料只怕是世界上最有名的,一碗菜肴里面,比如五香粉,就是桂皮、八角、小茴香、芫荽籽、花椒五种香料,多半还会再加入姜、葱、蒜、辣椒、陈皮等等,唉,我都数不清了……这些味道极其浓重的食物真的就会损耗我们的水源,如果它的温度不是适中的,而是特别冷或是特别烫的话,那就让我们的容颜更多一层损耗。

Chinese spices are probably the most famous in the world. In a bowl of dishes, for example, five spices, namely cinnamon, star anise, fennel, coriander seed and prickly ash, will be added with ginger, onion, garlic, pepper, tangerine peel and so on. Alas, I can't count them all & hellip; & hellip; These foods with extremely strong flavor will really consume our water. If the temperature is not moderate, but very cold or very hot, it will make our appearance lose more.

心情不好特别损颜还有我们的心情,如果不是宁静的、平和的,而是愤怒、压抑、悲哀、狂喜,这在职场又有什么可奇怪的呢?我们也要动用身体的中气去中和它,如此也要大大损耗我们的阴气。

If we are not calm and peaceful, but angry, depressed, sad and ecstatic, what's so strange in the workplace? We also need to use the body's middle Qi to neutralize it, which will greatly consume our Yin Qi.

饮食清淡一点,心情平和一点,水分充足的女人,皮肤会是水水的。

If a woman has a light diet, a calm mood and enough water, her skin will be watery.

一个没有水分的女人多么倒胃口啊。

How disgusting a woman without water is.

有经验的人完全可以观察出来,如果女人嘴唇很干枯,皮肤很干燥,那么她身体的其它地方也肯定不会很润泽。

Experienced people can fully observe that if a woman's lips are dry and her skin is dry, other parts of her body will not be very moist.

奉劝25岁以上的姐妹一定要学会心平气和,我们没有年轻气盛的资源了,所以现在要收敛资源,改变生活方式,学会养生,否则恶果最先反应到脸上,而面子对于女人来说没有比它更重要的了!带粘液的东西最养颜生活中有很多简单的东西可以涵养水源,那些温和的、口味不太重的、新鲜且不加太多调料的食物都是好东西。

Sisters over 25 years old are advised to learn to be calm. We don't have the resources to be young, so now we need to reduce resources, change lifestyle and learn to keep healthy. Otherwise, the bad effects will be first reflected on the face, and face is nothing more important for women! Things with mucus are the most beautiful. There are many simple things in life that can conserve water, those gentle ones Food that is not too heavy, fresh and without too much seasoning is a good thing.

带有粘液的东西特别好,比如猪蹄(炖的就好,麻辣的就算了)、鱼冻(鱼鳞冻)、花胶(就是鱼的鳔)、银耳、鸡软骨、鱼翅。

Things with mucus are especially good, such as pig's feet (stewed, spicy), fish jelly (fish scale jelly), flower glue (fish swim bladder), tremella, chicken cartilage, shark fin.

女人是滋补出来的,这真的是一点没错。

It's true that women are nourishing.

另外,在空调房里当然要记得多喝水或是用加湿器(养一大缸鱼或种水培植物)。

In addition, in the air-conditioned room, of course, remember to drink more water or use a humidifier (raise a large tank of fish or plant hydroponics).

其实有很多简单方法可以用,比如吃低盐的饮食,再比如每天坚持三分钟按摩淋巴和肾经,人体的淋巴比较集中在脖子、腋下、大腿根,一定要在晚上按摩这些部位,这样还能保养其它地方皮肤。

In fact, there are many simple ways to use, such as eating a low salt diet, for example, three minutes daily massage of the lymph and kidney, the body's lymph is more concentrated in the neck, armpit, thigh root, we must massage these parts at night, this can also maintain the skin of other places.

结实的小脸和小腰——冬瓜的吃法还有一个食疗的方法是服用冬瓜,很简单啊,就是用一个冬瓜,削掉皮,把瓜肉和瓜子一起用搅拌机打成汁(一定要用瓜子,最有效的就是它),在锅里煮,等汁变很粘以后加冰糖,再煮一会,冷却后就会凝成一块。

Firm face and waist & mdash; & mdash; there is another way to eat wax gourd is to take wax gourd, which is very simple, that is to use a wax gourd, peel off the skin, beat the melon meat and melon seeds together with a blender to make juice (must use melon seeds, the most effective is it), cook in a pot, add rock sugar after the juice becomes very sticky, cook for a while, and then congeal after cooling.

吃的时候用一勺来泡茶喝就好。

It's good to make tea with a spoonful when eating.

夏天喝这个真是超级清理肾脏废物和排除多余水份的好方法,而你的小脸就会变得很结实,小腰也是喔。

Drinking this in summer is a great way to clean up kidney waste and remove excess water, and your small face will become very strong, so will your small waist.

24小时喝水法 做水灵美人知道喝水能瘦身,但别以为每天只是捧起水瓶拼命喝赘肉就自然会消失。

Drinking water for 24 hours is a water beauty. You know that drinking water can help you lose weight, but don't think that if you just drink water bottle every day, the fat will disappear naturally.

一天之内什么时候喝水?喝什么样的水?每种水都有什么样的瘦身作用?这里面大有讲究呢。

When to drink water in a day? What kind of water to drink? What kind of slimming effect does each kind of water have? There is a lot of stress in it.

晚餐中:蔬菜汁 借喝水降低对碳水化合物和糖分的摄取量才是正确的喝水瘦身之道,所以,以蛋白质和蔬菜汁为主的晚餐,不但卡路里低还能摄取纤维素,加速脂肪的排出。

Dinner: vegetable juice by drinking water to reduce the intake of carbohydrates and sugar is the right way to drink water to slim down, so, to protein and vegetable juice based dinner, not only low calories, but also intake of cellulose, accelerate fat excretion.

饮食养生:牙齿出血吃什么好

文章目录一、牙齿出血吃什么好二、牙齿出血的原因三、如何防止牙齿出血四、结语牙齿出血吃什么好1、对于全身疾病引起的牙龈出血,要以治疗全身疾病为主。What to eat for to

饮食养生:软血管的食物

文章目录一、软血管的食物二、软血管喝什么茶三、软血管喝什么粥软血管的食物1、软血管的食物大枣:含有丰富的维生素c和维生素p,可防止血管硬化。Article catalog 1, soft b

饮食养生:感冒腹泻吃什么好

3、加盐的白粥拉肚子的人建议喝加盐的白粥,最好不要放肉,特别是肠胃炎症导致的拉肚子,饮食宜清淡为主,喝点加盐的白粥,既补充了体力,同时也减轻了肠胃负担。3. Salt porridg

饮食养生:六款龙眼补血良方

想要好气色,血气一定要足。If you want to look good, you must have enough blood.而龙眼营养丰富,从古至今都是人们喜爱的滋补食材,而且补血效果很好。Longan is rich in nut

饮食养生:女人的保健技巧

爱养生养身馆导读:女人的保健技巧有哪些?现代的女性不容易,又要工作又要持家,这也造成很多女人的身体健康出现了状况。What are women's health care skills? It's not easy for

饮食养生:莲藕冬瓜扁豆汤

2.冬瓜洗干净,切厚块。2. Wash the wax gourd and cut it into thick pieces.3.扁豆洗干净。3. Wash the lentils.4.瘦肉洗干净,汆烫后再冲洗干净。4. Wash the lean meat, bl

饮食养生:那些水果清热解毒

食疗功效:改善热症的牙周病、口疮、痔疮、便秘、青春痘等。Dietotherapy efficacy: improve fever of periodontal disease, mouth sore, hemorrhoids, constipation, acne,

饮食养生:牛皮藓是怎么形成的

文章目录一、牛皮藓是怎么形成的二、牛皮藓的治疗偏方三、治疗牛皮藓吃什么好牛皮藓是怎么形成的1、牛皮藓是怎么形成的中医学认为此病多由于风邪外侵,伏于营血,血热毒盛,或

发表评论

电子邮件地址不会被公开。 必填项已用*标注