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饮食养生:软血管的食物

文章目录一、软血管的食物二、软血管喝什么茶三、软血管喝什么粥软血管的食物1、软血管的食物大枣:含有丰富的维生素c和维生素p,可防止血管硬化。

Article catalog 1, soft blood vessel food 2, soft blood vessel drink what tea 3, soft blood vessel drink what porridge soft blood vessel food 1, soft blood vessel food jujube: rich in vitamin C and vitamin P, can prevent vascular sclerosis.

蜂蜜:含有丰富的维生素c、维生素b2,能改善冠状动脉的血液循环,防止血管硬化。

Honey: rich in vitamin C, vitamin B2, can improve the blood circulation of coronary artery, prevent arteriosclerosis.

土豆:属多糖与蛋白质的混合物,多吃可减少胆固醇的含量,对防治血管硬化很有好处。

Potato: it is a mixture of polysaccharide and protein. Eating more can reduce the content of cholesterol, which is good for the prevention and treatment of vascular sclerosis.

玉米:玉米含有亚油酸、维生素e等,这些物质可防止血管硬化,可以减少胆固醇在血管中的沉积,从而软化动脉血管。

Corn: corn contains linoleic acid, vitamin E, etc., these substances can prevent vascular sclerosis, can reduce cholesterol deposition in blood vessels, thus softening the artery.

但是,肥胖、吸烟、大量饮酒、内分泌紊乱、压力大、精神刺激、不良饮食与生活习惯、运动量不足以及年龄都与动脉硬化有关。

However, obesity, smoking, heavy drinking, endocrine disorders, stress, mental stimulation, poor diet and living habits, lack of exercise and age are all associated with atherosclerosis.

3、怎么情况需要软化血管患有高血压或高血脂症或糖尿病。

3. How does the condition need to soften blood vessel to suffer from hypertension or hyperlipidemia or diabetes.

有长期抽烟或饮酒习惯。

Have long-term smoking or drinking habits.

记忆力衰退,对数字、日期、人地。

Memory decline, the number, date, people and land.

名忘得快,刚想做的事转身就忘了。

Name forgets quickly, just want to do things turn around and forget.

拿筷子或笔时,手部会轻微颤抖。

When holding chopsticks or pens, your hands will tremble slightly.

睡眠很浅,醒后难入眠,多梦,并常失眠。

Sleep is very shallow, wake up difficult to sleep, dreamy, and often insomnia.

红茶茶汤中,与多无酚类结合成为复合物;茶汤冷后形成乳化现象。

In black tea soup, it combines with non phenolic compounds to form a complex, and emulsification occurs after the tea soup is cold.

茶中特有的儿茶素类及其氧化缩和物可使除中咖啡因的兴奋作用减缓而持续,故喝茶可使长途开车的人保持头脑清醒及较有耐力。

Tea catechins and their oxidators can slow down and maintain the excitatory effect of decaffeinate. Therefore, drinking tea can keep people sober and have more endurance.

具有益肺宁心、调中开胃等功效。

It has the effect of tonifying lung and calming heart, regulating middle and appetizing.

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