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饮食养生:感冒腹泻吃什么好

3、加盐的白粥拉肚子的人建议喝加盐的白粥,最好不要放肉,特别是肠胃炎症导致的拉肚子,饮食宜清淡为主,喝点加盐的白粥,既补充了体力,同时也减轻了肠胃负担。

3. Salt porridge diarrhea people suggest drinking salt porridge, it is best not to put meat, especially diarrhea caused by gastrointestinal inflammation, diet should be light, drink salt porridge, not only supplement physical strength, but also reduce the burden on the stomach.

4、香蕉正常情况下导致的拉肚子可以适当吃香蕉,而疾病导致的拉肚子,那么建议不吃香蕉了。

4. Banana diarrhea caused by normal circumstances can be appropriate to eat bananas, and diarrhea caused by disease, then it is recommended not to eat bananas.

6、糙米汤米汤对于拉肚子来说是非常有益的,它能够有效治疗普通腹泻症状。

6. Brown rice soup is very beneficial for diarrhea, it can effectively treat common diarrhea symptoms.

7、生姜生姜性温热,尽量生食,避免煎炸。

7. Ginger is warm, try to eat raw, avoid frying.

主食要以稀饭为主,不要进食凉性、油性的食物或者水果。

Staple food to porridge based, do not eat cold, oily food or fruit.

8、小米粥搭配少量咸菜或者是咸鸭蛋(少吃黄),清汤面条也可。

8. Millet porridge with a small amount of salted vegetables or salted duck eggs (eat less yellow), soup noodles can also be.

注意甜食会加重腹泻!严重阶段尽量不要吃面包!开始几天一定要坚持住,基本一周就会减轻,在这期间不要乱吃食物,否则容易前功尽弃!9、桃子喜湿润,恶干燥。

Pay attention to sweets will aggravate diarrhea! Severe stage try not to eat bread! The first few days must persist, the basic week will be reduced, during this period do not eat food, otherwise easy to lose all previous achievements! 9, peach like wet, evil dry.

10、杨桃杨桃果汁中含有大量草酸、柠檬酸、苹果酸等,能提高胃液的酸度,促进食物的消化而达和中消食之效。

10. Carambola carambola juice contains a lot of oxalic acid, citric acid, malic acid, etc., which can improve the acidity of gastric juice, promote the digestion of food and achieve the effect of digestion.

要避免诱发因素,应做到:避免吃不干净的食物。

To avoid inducing factors, we should avoid eating unclean food.

少吃路边小吃。

Eat less roadside snacks.

注意保暖,避免受惊受凉。

Keep warm and avoid cold.

饮食养生:感冒腹泻吃什么好

3、加盐的白粥拉肚子的人建议喝加盐的白粥,最好不要放肉,特别是肠胃炎症导致的拉肚子,饮食宜清淡为主,喝点加盐的白粥,既补充了体力,同时也减轻了肠胃负担。3. Salt porridg

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