圣贤养生(原神灸网)
互联网yaojiushenjiu.com

饮食养生:六款龙眼补血良方

想要好气色,血气一定要足。

If you want to look good, you must have enough blood.

而龙眼营养丰富,从古至今都是人们喜爱的滋补食材,而且补血效果很好。

Longan is rich in nutrition and has been a favorite nourishing food since ancient times, and it has a good blood tonic effect.

因此,适量食用龙眼,能够养颜。

Therefore, appropriate consumption of longan can nourish the face.

日本医学界研究还发现,龙眼还具有抗癌作用。

Japanese medical research also found that longan also has anti-cancer effect.

因此很多人都会用龙眼美食来补气养血,因此下面就来看看有关龙眼的各种补气养血的美食龙眼肉粥【主料】龙眼肉15克,红枣15克,粳米100克。

So many people will use longan food to Nourish Qi and blood, so let's take a look at longan meat porridge [main ingredients] longan meat 15g, red dates 15g, japonica rice 100g.

【功用】健脾养心,补血安神。

[function] invigorate the spleen, nourish the heart, replenish the blood and calm the nerves.

龙眼肉红枣饮【主料】龙眼肉15克、黑木耳15克、红枣15枚、冰糖适量。

Longan meat and red dates drink [main ingredients] longan meat 15g, black fungus 15g, red dates 15, rock sugar amount.

【制作】把龙眼肉、木耳和红枣泡后,放在碗内,放冰糖和水,蒸30分钟。

[preparation] soak longan meat, fungus and jujube, put them in a bowl, add rock sugar and water, and steam for 30 minutes.

龙眼肉煲猪心汤【主料】猪心15克、龙眼肉15克、生姜适量。

Pork heart soup with longan meat [main ingredient] 15g pork heart, 15g longan meat and proper amount of ginger.

生姜去皮,切1片足够。

Peel the ginger and cut one piece.

将猪心、龙眼肉、姜全部放入已经煲滚了的水中。

Put pig heart, longan meat and ginger into the boiling water.

小米龙眼粥【主料】龙眼肉30克,小米100克,红糖少许。

Millet longan porridge [main ingredient] longan meat 30g, millet 100g, a little brown sugar.

具有养血安神、补虚长智等功效。

It has the functions of nourishing blood and calming nerves, tonifying deficiency and growing intelligence.

小米营养丰富,含蛋白质、脂肪、淀粉、烟酸、钙、磷、铁及维生素b1、维生素b2等。

Millet is rich in nutrition, including protein, fat, starch, niacin, calcium, phosphorus, iron, vitamin B1, vitamin B2 and so on.

煮粥食用有益丹田、补虚损、开肠胃之功效。

Porridge is good for Dantian, tonifying deficiency and opening intestines and stomach.

桂圆肉和红枣也分别洗净。

Longan meat and red dates are also washed separately.

莲藕、龙眼肉、红枣一起放进煲内,水可以稍加多,煮至泌水呈现浅红色便可。

Put lotus root, longan meat and jujube into the pot together. Add a little more water and cook until the bleeding is light red.

将桂圆肉,红枣,莲子,银耳用清水洗净,一起放入锅中,倒入1000毫升的清水,大火煮开后调成小火,继续炖煮20分钟。

Rinse the longan meat, red dates, lotus seeds and Tremella in water. Put them together in a pot. Pour 1000 ml of water into the pan and turn it into a small fire after the fire is boiled. Continue to simmer for 20 minutes.

煮好后,趁热加入红糖搅匀即可食用。

After cooking, add brown sugar while it's hot. Stir well and serve.

【功用】补气养血,补养心脾,安神,治失眠、健忘、惊悸。

Functions: tonifying qi and blood, tonifying heart and spleen, calming nerves, treating insomnia, forgetfulness and palpitation.

饮食养生:六款龙眼补血良方

想要好气色,血气一定要足。If you want to look good, you must have enough blood.而龙眼营养丰富,从古至今都是人们喜爱的滋补食材,而且补血效果很好。Longan is rich in nut

饮食养生:女人的保健技巧

爱养生养身馆导读:女人的保健技巧有哪些?现代的女性不容易,又要工作又要持家,这也造成很多女人的身体健康出现了状况。What are women's health care skills? It's not easy for

饮食养生:莲藕冬瓜扁豆汤

2.冬瓜洗干净,切厚块。2. Wash the wax gourd and cut it into thick pieces.3.扁豆洗干净。3. Wash the lentils.4.瘦肉洗干净,汆烫后再冲洗干净。4. Wash the lean meat, bl

饮食养生:那些水果清热解毒

食疗功效:改善热症的牙周病、口疮、痔疮、便秘、青春痘等。Dietotherapy efficacy: improve fever of periodontal disease, mouth sore, hemorrhoids, constipation, acne,

饮食养生:牛皮藓是怎么形成的

文章目录一、牛皮藓是怎么形成的二、牛皮藓的治疗偏方三、治疗牛皮藓吃什么好牛皮藓是怎么形成的1、牛皮藓是怎么形成的中医学认为此病多由于风邪外侵,伏于营血,血热毒盛,或

饮食养生:白色羽绒服怎么洗

1.2、洗涤液中适量添加双氧水(一般为洗涤液的1~2%左右),可起漂白作用。1.2. Adding appropriate amount of hydrogen peroxide (generally about 1 ~ 2% of the washing sol

饮食养生:清热解毒的粥你吃过几种

那么如果有清热解毒的粥,大家是不是就在吃饭中同时败火呢?下面就说介绍几款清热解毒的粥。So if there is a heat clearing and detoxification porridge, do you want to eat

饮食养生:男性壮阳韭菜民间食疗法

而且春季常吃韭菜,可增强人体脾胃之气。And spring often eat leeks, can enhance the body's spleen and stomach gas.宋代诗人苏轼“断觉东风料峭寒,青蒿黄韭试春盘。S

饮食养生:麦冬对皮肤的作用

本品可归心经,还能养心阴,清心热,并略具除烦安神作用。This product can return to the heart meridian, nourish the heart Yin, clear the heart heat, and has the funct

发表评论

电子邮件地址不会被公开。 必填项已用*标注