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饮食养生:女人的保健技巧

爱养生养身馆导读:女人的保健技巧有哪些?现代的女性不容易,又要工作又要持家,这也造成很多女人的身体健康出现了状况。

What are women's health care skills? It's not easy for modern women to work and keep a home, which also causes many women's health problems.

小编见此很是心痛,下面就来给大家说说,女人的保健技巧有哪些?请重视!一、女人的保健技巧日常生活压力大,女性通常忽略了身体健康。

Xiaobian see this is heartache, the following is to tell you, what are women's health care skills? Please pay attention! 1、 Women's health care skills, daily life pressure, women usually ignore the health.

生活中,女性掌握一些日常保健措施,对健康才有益处。

In life, women master some daily health care measures, which are beneficial to their health.

但女性也要注意,睡时不要用被蒙头。

But women should also pay attention not to be hooded when sleeping.

2、学会散步女性学会散步可呵护身体健康。

2. Learn to take a walk for women's health.

因此,女性平时可学会平心静气地散步20分钟左右,会使血液循环到体表,入睡后皮肤能得到“活生生”的保养。

Therefore, women can learn to walk calmly for about 20 minutes at ordinary times, which will make the blood circulate to the body surface, so that their skin can be maintained "alive" after falling asleep.

牛奶中含有促进睡眠的l-色氨酸,睡前1个小时喝杯加蜜的牛奶可助于睡眠。

Milk contains L-tryptophan, which can promote sleep. Drinking a cup of milk with honey one hour before going to bed can help sleep.

蜂蜜则有助于整夜保持血糖平衡,从而避免早醒,尤其对经常失眠的老年女性较佳。

Honey is helpful to keep blood sugar balance throughout the night, so as to avoid waking up early, especially for elderly women who often have insomnia.

4、刷牙洗脸擦身睡前刷牙比早晨更重要,不仅可清除口腔积物,且有利于保护牙齿,对安稳入睡也有帮助;电视看完后,洗洗脸、擦擦身,以保护皮肤清洁,使睡眠舒适、轻松。

4. Brushing your teeth, face and body before going to bed is more important than in the morning. It can not only remove oral deposits, but also help to protect your teeth and sleep safely. After watching TV, wash your face and body to protect your skin and make your sleep comfortable and relaxed.

早晚用双手指梳到头皮发红、发热,可疏通头部血流,提高大脑思维和记忆能力,促进发根营养,减少脱发,消除大脑疲劳,早入梦乡。

Combing the scalp with fingers in the morning and evening can dredge the blood flow of the head, improve the ability of brain thinking and memory, promote the nutrition of hair root, reduce hair loss, eliminate brain fatigue and fall asleep early.

脚又被称为“人体第二心脏”、“心之泵”,对脚的保健作用关系到身体健康。

Feet are also known as "the second heart of the human body" and "the pump of the heart". The health care effect of feet is related to the health of the body.

中医认为,脚上的六十多个穴位与五脏六腑有着十分密切的联系。

Traditional Chinese medicine believes that more than 60 acupoints on the foot are closely related to the five zang organs.

日常在工作上、生活上给予她们更多关怀和体谅。

Give them more care and understanding in daily work and life.

对一些心血管和内分泌系统的症状及月经改变、阴道异常出血等,不要轻易自我用更年期综合症来解释,这时,女性首先要到专业的医院进行检查,排除器质性疾患后,再进行心理和对症诊治。

For some symptoms of cardiovascular and endocrine system, menstrual changes, abnormal vaginal bleeding, etc., do not easily use menopausal syndrome to explain themselves. At this time, women should first go to a professional hospital for examination, and then carry out psychological and symptomatic diagnosis and treatment after excluding organic diseases.

既要承担起家庭和社会的重任,同时还要面对工作条件、身体机能等各种改变。

We should not only shoulder the heavy responsibilities of family and society, but also face various changes in working conditions and physical functions.

其实,就算花费大把的钞票去“买”健康也未必就能办到,只要在饮食习惯、生活方式和心理状态方面进行必要的调整,中年男人的身体情况依然能充满能量地适应新变化的需要,可以在以下几个方面做适当的调整。

In fact, even if you spend a lot of money on health, you may not be able to do so. As long as you make necessary adjustments in eating habits, lifestyle and mental state, the physical condition of middle-aged men can still fully adapt to the needs of new changes. You can make appropriate adjustments in the following aspects.

1、戒除不良的饮食习惯应该严格控制或戒除危害健康并伤“性”的吸烟和酗酒。

1. In order to get rid of bad eating habits, we should strictly control or get rid of smoking and drinking which are harmful to health and "sex".

同时饮食中适当增加肉类、蔬菜、水果和坚果的比重,它们可以增进人的性欲、增加微量元素,有利于人体的健康。

At the same time, properly increasing the proportion of meat, vegetables, fruits and nuts in the diet can enhance people's sexual desire and increase trace elements, which is conducive to human health.

过度肥胖使人的身体要承载过重的负担,而且可能会不堪重负。

Obesity makes people's body to bear an excessive burden, and may be overburdened.

此外,肥胖还容易诱发许多疾病,例如心脑血管疾病、糖尿病等。

In addition, obesity is also easy to induce many diseases, such as cardiovascular and cerebrovascular diseases, diabetes and so on.

3、选择合适的项目,进行适度的体育活动人到中年,其体力精力在走下坡路,易疲劳,爱发懒,生活贪图安逸,工作上迷恋轻闲。

3. In middle age, the physical strength and energy of middle-aged people are declining. They are easy to be tired and lazy. They are eager to live a comfortable life and are infatuated with leisure at work.

人在发怒时,情绪急剧变化,交感神经极度兴奋,肾上腺素分泌增加,心跳加快,血压升高,体内血液循环不调,各器官的正常生理功能受到干扰,容易诱发胃肠溃疡、高血压、冠心病等。

When a person is angry, his mood changes rapidly, his sympathetic nerve is extremely excited, his adrenaline secretion increases, his heart beats faster, his blood pressure rises, and his blood circulation is out of tune. The normal physiological functions of various organs are interfered, and it is easy to induce gastrointestinal ulcer, hypertension, coronary heart disease, etc.

要淡泊名利,不要为金钱、名利、地位而太过辛劳、太过争强好胜,不良情绪不仅会招致各种疾病,还会影响家庭关系。

It will not only lead to fame and wealth, but also lead to bad family relationships.

5、中年男人要养性和谐美满的性生活有益于人体的精神愉悦、健康长寿。

5. Middle aged men should have a harmonious sex life, which is beneficial to the mental pleasure, health and longevity of the human body.

总之,女人一定要关心自己的身体健康,做好身体的保健工作必须重视。

In short, women must be concerned about their own health, do a good job in health care must pay attention to.

当然,男人也不例外。

Of course, men are no exception.

饮食养生:女人的保健技巧

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