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饮食养生:莲藕冬瓜扁豆汤

2.冬瓜洗干净,切厚块。

2. Wash the wax gourd and cut it into thick pieces.

3.扁豆洗干净。

3. Wash the lentils.

4.瘦肉洗干净,汆烫后再冲洗干净。

4. Wash the lean meat, blanch and rinse it.

5.煲滚适量水,下莲藕、冬瓜、扁豆、瘦肉、姜片、煲滚后改慢火煲2小时,下盐调味即成。

5. Bring some water to the boil, add lotus root, wax gourd, lentils, lean meat, ginger slices, bring to the boil, then simmer for 2 hours, add salt and seasoning.

饮食养生:莲藕冬瓜扁豆汤

2.冬瓜洗干净,切厚块。2. Wash the wax gourd and cut it into thick pieces.3.扁豆洗干净。3. Wash the lentils.4.瘦肉洗干净,汆烫后再冲洗干净。4. Wash the lean meat, bl

饮食养生:那些水果清热解毒

食疗功效:改善热症的牙周病、口疮、痔疮、便秘、青春痘等。Dietotherapy efficacy: improve fever of periodontal disease, mouth sore, hemorrhoids, constipation, acne,

饮食养生:牛皮藓是怎么形成的

文章目录一、牛皮藓是怎么形成的二、牛皮藓的治疗偏方三、治疗牛皮藓吃什么好牛皮藓是怎么形成的1、牛皮藓是怎么形成的中医学认为此病多由于风邪外侵,伏于营血,血热毒盛,或

饮食养生:白色羽绒服怎么洗

1.2、洗涤液中适量添加双氧水(一般为洗涤液的1~2%左右),可起漂白作用。1.2. Adding appropriate amount of hydrogen peroxide (generally about 1 ~ 2% of the washing sol

饮食养生:清热解毒的粥你吃过几种

那么如果有清热解毒的粥,大家是不是就在吃饭中同时败火呢?下面就说介绍几款清热解毒的粥。So if there is a heat clearing and detoxification porridge, do you want to eat

饮食养生:男性壮阳韭菜民间食疗法

而且春季常吃韭菜,可增强人体脾胃之气。And spring often eat leeks, can enhance the body's spleen and stomach gas.宋代诗人苏轼“断觉东风料峭寒,青蒿黄韭试春盘。S

饮食养生:麦冬对皮肤的作用

本品可归心经,还能养心阴,清心热,并略具除烦安神作用。This product can return to the heart meridian, nourish the heart Yin, clear the heart heat, and has the funct

饮食养生:香 菜

香菜属伞科,一年成二年生蔬菜。Coriander belongs to Umbelliferae, which is a biennial vegetable.原产地中海沿岸,分布我国各地,以华北最多,四季均有栽培。Native to the Med

饮食养生:食疗偏方巧治咳嗽

一般一天2~3次,一次小半碗。Generally 2-3 times a day, a small half bowl.最好配合大蒜水一起吃,一天2~3次。It's best to eat with garlic water, 2-3 times a day.橘子性温,

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