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饮食养生:那些水果清热解毒

食疗功效:改善热症的牙周病、口疮、痔疮、便秘、青春痘等。

Dietotherapy efficacy: improve fever of periodontal disease, mouth sore, hemorrhoids, constipation, acne, etc.

注意:火龙果性凉,所以寒性体质,表现为怕冷,脸苍白,四肢乏力,常腹泻,这样一类人不宜多吃,不过饭后喝一杯则没什么问题。

Note: pitaya is cold, so it is cold constitution. It shows fear of cold, pale face, weakness of limbs and frequent diarrhea. It is not suitable for such people to eat more, but it is no problem to drink a cup after dinner.

食疗功效:利尿,改善便秘、痔疮,及部分热症的不适。

Dietotherapy efficacy: diuretic, improve constipation, hemorrhoids, and part of the fever discomfort.

橙中的鞣质可妨碍铁的吸收,所以贫血病人不宜多吃。

The tannin in orange can hinder the absorption of iron, so anemia patients should not eat more.

另外痞疟寒热,气虚瘰疬者禁服。

In addition, it is forbidden to take the medicine for the patients with diarrhea, cold and heat, Qi deficiency and fever.

4、梨:梨子营养丰富,富含苹果酸、柠檬酸、葡萄糖、果糖、钙、磷、铁、胡萝卜素、果胶以及多种维生素,可以降血压、清热镇凉、养阴退热、润肺消痰解毒等。

4. Pear: pear is rich in nutrition, rich in malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron, carotene, pectin and a variety of vitamins. It can lower blood pressure, clear away heat and cool, nourish yin and reduce fever, moisten lung, eliminate phlegm and detoxify, etc.

还可以通利大便,保护心血管及肝脏,帮助减肥。

It can also facilitate defecation, protect cardiovascular and liver, and help lose weight.

食疗功效:改善咽喉肿痛、肺热咳嗽等热证,尤其冬春季发热或有内热的病人。

Food therapy efficacy: improve sore throat, lung heat cough and other heat syndrome, especially in winter and spring fever or internal heat patients.

注意:吃梨后,不能立刻喝温热的汤水及油腻食物,以免引起腹泻。

Note: after eating pears, do not drink warm soup and greasy food immediately to avoid diarrhea.

其性凉,脾胃虚弱、腹泻、消化不良以及产后妇女也不宜食用。

Its nature is cool, spleen and stomach weakness, diarrhea, indigestion and postpartum women are not suitable for eating.

清热解毒的菜1、麻酱拌白菜心材料:白菜250克、芝麻酱10克、芥末2克、酱油25克、香油5克、盐1克。

1. Chinese cabbage with sesame sauce: 250g Chinese cabbage, 10g sesame sauce, 2G mustard, 25g soy sauce, 5g sesame oil and 1g salt.

把芥末用开水调成糊状扣上盖焖一会儿。

Make mustard paste with boiling water, cover and simmer for a while.

功效:多食大白菜,还能预防和治疗便秘,预防痔疮及结肠癌,所以麻酱拌白菜心便秘调理功能。

Efficacy: eat more Chinese cabbage, can also prevent and treat constipation, prevent hemorrhoids and colon cancer, so sesame paste mixed cabbage heart constipation conditioning function.

做法:胡萝卜去皮洗净,用保鲜膜包裹,放入微波炉中加热3分钟,然过来再加热2分钟。

Method: peel and wash carrots, wrap them in plastic wrap, heat them in microwave oven for 3 minutes, then heat them for 2 minutes.

功效:胡萝卜对改善便秘很有帮助,也富含β-胡萝卜素,可中和毒素。

Efficacy: carrot is very helpful to improve constipation. It is also rich in β - carotene and can neutralize toxin.

清热解毒的食物1、白萝卜药名“莱菔”,能醒酒解毒,萝卜中的莱菔素,能抑制黄麴毒素、大肠杆菌等菌毒。

White radish medicine named "Raphani" can sober up and detoxify. Raphani in radish can inhibit aflatoxin, Escherichia coli and other bacterial toxins.

萝卜性冷,且具“破气”作用,体质偏寒的人最好少吃,进补或服用参类药材后,不宜吃萝卜。

Radish is cold and has the function of "breaking Qi". People with cold constitution had better eat less. After taking tonic or ginseng herbs, it is not suitable to eat radish.

此外,白发太多者不宜多食,多食会使血液无法充分供应养分到发根,头发更易变白。

In addition, people with too much white hair should not eat too much. Eating too much will make the blood unable to fully supply nutrients to the hair roots, and the hair will turn white more easily.

3、薏仁主健脾益胃、补肺、去风胜湿,薏仁还有增进人体水分的新陈代谢,可排除体内多余的水分。

3. Job's tears can strengthen the spleen and stomach, tonify the lung, remove wind and dampness. Job's tears can also promote the metabolism of water in the human body and eliminate excess water in the body.

饮食养生:那些水果清热解毒

食疗功效:改善热症的牙周病、口疮、痔疮、便秘、青春痘等。Dietotherapy efficacy: improve fever of periodontal disease, mouth sore, hemorrhoids, constipation, acne,

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