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饮食养生:清热解毒的粥你吃过几种

那么如果有清热解毒的粥,大家是不是就在吃饭中同时败火呢?下面就说介绍几款清热解毒的粥。

So if there is a heat clearing and detoxification porridge, do you want to eat at the same time in the fire? Here are several kinds of porridge for clearing away heat and toxin.

清热解毒的粥小米百合粥做法:新鲜百合适量,小米适量,冰糖少许将百合剥开洗净,小米轻淘洗净;锅中放水,加入小米后熬粥30分钟后,加入洗净的百合继续熬煮5分钟;3、加入适量冰糖,关火后即可食用。

Heat clearing and detoxification congee millet Lily congee method: fresh lily right amount, millet right amount, a little rock sugar, Lily peel clean, millet gently clean; pot water, add millet, boil congee 30 minutes later, add clean Lily continue to boil for 5 minutes; 3, add an appropriate amount of rock sugar, turn off the fire can be eaten.

鲜葵粥做法:鲜葵菜100g,大米50g。

Fresh sunflower porridge method: fresh sunflower vegetable 100g, rice 50g.

每日1碗,连续3~5天。

1 bowl daily for 3-5 days.

功效:可清热润肠,凉血解毒。

Efficacy: it can clear heat, moisten intestines, cool blood and detoxify.

薏米赤小豆粥做法:赤小豆30克,白扁豆、薏米、芡实各20克,川萆薢10克,赤伏苓15克,木棉花20克,灯芯花10克,粳米50克。

Job's tears and adzuki bean porridge: 30 grams of adzuki bean, 20 grams of white lentils, 20 grams of job's tears and 20 grams of Euryale ferox seed, 10 grams of Sichuan oyster, 15 grams of chifuling, 20 grams of kapok, 10 grams of wick flower and 50 grams of Japonica rice.

以上几味煎汁加入赤小豆、白扁豆、薏米、芡实、粳米煮粥食。

Add red bean, white lentil, job's tears, Euryale ferox seed and japonica rice to the above decoctions.

每日1料。

1 feed per day.

功效:赤茯苓能渗利湿热;灯芯花能清热利尿、清心除烦;木棉花能清热祛湿;赤小豆能清热解毒;白扁豆、薏米能健脾祛湿;芡实能健脾祛湿止泻、固肾涩精。

Efficacy: Red Poria cocos can seep and remove dampness and heat; Cordyceps can clear away heat, diuresis, heart and trouble; kapok can clear away heat and dampness; red bean can clear away heat and toxin; white lentil and coix can strengthen spleen and remove dampness; Euryale ferox can strengthen spleen, remove dampness, stop diarrhea, strengthen kidney and astringent essence.

一起放进瓦煲内,加入清水1000毫升,武火滚沸后改文火煲2个小时,再调入适量红糖调味即可。

Put them into a earthen pot together, add 1000 ml of clean water, bring the fire to a boil, then simmer for 2 hours, then add some brown sugar to taste.

功效:红枣养血和胃、益气生津;扁豆健脾养胃,化湿;薏米仁清热祛湿。

Efficacy: Zizyphus jujube can nourish blood and stomach, replenish qi and generate fluid; lentils can strengthen spleen and stomach, remove dampness; coix seed can clear away heat and dampness.

将绿豆、红豆及百合洗干净后,用水浸泡约半个小时,然后将粳米洗干净,放入锅内,再放入绿豆、红豆和百合,加入适量的水,熬成粥即可。

After washing mung beans, red beans and Lily, soak them in water for about half an hour, then wash the japonica rice, put them into the pot, then put mung beans, red beans and Lily, add appropriate amount of water and boil them into porridge.

饮食养生:清热解毒的粥你吃过几种

那么如果有清热解毒的粥,大家是不是就在吃饭中同时败火呢?下面就说介绍几款清热解毒的粥。So if there is a heat clearing and detoxification porridge, do you want to eat

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