饮食养生:6大细腿饮食疗法 吃出嫩模美腿

6款腿食疗方 吃出纤细美腿那些最耀眼的明星们,哪一个不拥有迷人的身材,修长纤细的美腿。

Six kinds of leg dietotherapy formula eat slim legs, those most dazzling stars, which does not have a charming figure, slim legs.


It can increase gastrointestinal peristalsis, reduce constipation, promote urination, and eliminate edema caused by heart or kidney disease.


In addition, it also contains cellulose, which helps to excrete salt and fat in the body and effectively beautify legs.


2. Bubble beans, 24 hours.


3. It's better to cook adzuki beans in casserole, but I use pressure cooker. It's faster. It's better to cook adzuki beans in bean paste. Casserole takes 2.5 hours, pressure cooker takes 10 minutes, and then I can eat.


Papaya papaya in the proteolytic enzymes, papain, can help the legs of the meat gradually become more bony.


Pectin also has the function of regulating intestines and stomach.


Ingredients: papaya, ice sugar, snow clam cream, fresh milk.


Celery has a large amount of colloidal calcium carbonate, which is easy to be absorbed by the human body. It can supplement the calcium needed for straight legs.


Remove the hard core of cabbage and cut it into shreds. Cut celery into small pieces and set aside.


Method: put the cut cabbage and celery into the container and pour the rice vinegar.


Experts say: cabbage is rich in & beta; carotene, vitamin C, potassium and calcium.


Experts remind: when the night comes, do not eat starch food, because it will accumulate in the body, so that the lower body fat, legs thicker.


Ingredients: leg of lamb, red wine, ginger, green onion, spinach.


Efficacy: lamb chop is fresh and tender, spinach is crisp, it is a leg dish that can buy meat lovers' intestines and stomach.


Keep the posture of the right leg, bend the knee of the left leg, fold the leg inside the thigh, press the heel against the thigh root of the right leg, put both hands on the thigh, and rub it in circles along the thigh.


Massage step 22, the towel loop up, pressure in the knee socket, clench hands, gently massage from both sides of the knee circle.


Massage step 33, right leg kneeling, hands holding the left knee socket, gently press down the left leg, and then in the auxiliary lift.


Sit upright on the chair, bend your elbows to support the chair, straighten your right leg, touch the ground with your heels, bend your left knee, and then lift your right leg up to keep your knee straight.


Love health club warm tips: the above Xiaobian recommended these thin leg method, you might as well do it in your spare time, there are recommended food therapy secret recipe, you can eat more Oh, to the health of great help, but also healthy thin legs, still hesitating what? Come on, you may be the next one.

饮食养生:香 菜

香菜属伞科,一年成二年生蔬菜。Coriander belongs to Umbelliferae, which is a biennial vegetable.原产地中海沿岸,分布我国各地,以华北最多,四季均有栽培。Native to the Med


一般一天2~3次,一次小半碗。Generally 2-3 times a day, a small half bowl.最好配合大蒜水一起吃,一天2~3次。It's best to eat with garlic water, 2-3 times a day.橘子性温,


解读 龟苓膏茯苓饼如何吃出健康。How to eat healthy turtle Ling paste Poria cocos cake.另外,由于加工成零食的龟苓膏含糖量会比较高,所以糖尿病病人和高血糖人群需要特别


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