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饮食养生:6大细腿饮食疗法 吃出嫩模美腿

6款腿食疗方 吃出纤细美腿那些最耀眼的明星们,哪一个不拥有迷人的身材,修长纤细的美腿。

Six kinds of leg dietotherapy formula eat slim legs, those most dazzling stars, which does not have a charming figure, slim legs.

◆红豆所含石硷酸成分,可增加肠胃蠕动,减少便秘,促进排尿,消除心脏或肾脏病所引起的浮肿。

It can increase gastrointestinal peristalsis, reduce constipation, promote urination, and eliminate edema caused by heart or kidney disease.

另外还含有纤维素,帮助排泄体内盐分、脂肪等,有效美腿。

In addition, it also contains cellulose, which helps to excrete salt and fat in the body and effectively beautify legs.

2、泡小豆,24小时。

2. Bubble beans, 24 hours.

3、煮小豆,最好沙锅,但是我用的是高压锅,比较快,煮熟最好成豆沙,沙锅是2个半小时,高压锅10分钟,然后就可以吃了。

3. It's better to cook adzuki beans in casserole, but I use pressure cooker. It's faster. It's better to cook adzuki beans in bean paste. Casserole takes 2.5 hours, pressure cooker takes 10 minutes, and then I can eat.

◆木瓜木瓜里的蛋白分解酵素、番瓜素,可帮助肉感的双腿慢慢变得更骨感。

Papaya papaya in the proteolytic enzymes, papain, can help the legs of the meat gradually become more bony.

果胶成分还有调理肠胃的功能。

Pectin also has the function of regulating intestines and stomach.

木瓜雪蛤养颜汤材料:重0.7公斤左右的木瓜,冰糖,雪蛤膏,鲜奶。

Ingredients: papaya, ice sugar, snow clam cream, fresh milk.

◆芹菜有大量的胶质性碳酸钙,容易被人体吸收,补充笔直双腿所需钙质。

Celery has a large amount of colloidal calcium carbonate, which is easy to be absorbed by the human body. It can supplement the calcium needed for straight legs.

去除圆白菜的硬芯,切成细丝,芹菜切成小段备用。

Remove the hard core of cabbage and cut it into shreds. Cut celery into small pieces and set aside.

做法:将切好的圆白菜和芹菜放入容器内,淋上搅拌过的米醋即可。

Method: put the cut cabbage and celery into the container and pour the rice vinegar.

专家说法:圆白菜含有丰富的β胡萝卜素、维生素c、钾、钙。

Experts say: cabbage is rich in & beta; carotene, vitamin C, potassium and calcium.

专家提醒:夜晚降临时,千万不要狂吃淀粉食物,因为它会囤积在体内,使下半身发胖、腿部变粗。

Experts remind: when the night comes, do not eat starch food, because it will accumulate in the body, so that the lower body fat, legs thicker.

菠汁羊扒材料:羊腿、红酒、姜、葱、菠菜。

Ingredients: leg of lamb, red wine, ginger, green onion, spinach.

功效:羊扒鲜嫩,菠菜爽脆,是一道能收买荤菜爱好者肠胃的美腿菜。

Efficacy: lamb chop is fresh and tender, spinach is crisp, it is a leg dish that can buy meat lovers' intestines and stomach.

保持右腿的姿势,左腿屈膝,将小腿收拢在大腿内侧,脚跟顶着右腿的大腿根,双手叠放在大腿上,顺着大腿打圈轻擦。

Keep the posture of the right leg, bend the knee of the left leg, fold the leg inside the thigh, press the heel against the thigh root of the right leg, put both hands on the thigh, and rub it in circles along the thigh.

按摩进阶step22、将毛巾圈起来,压在膝窝下,两手握拳,轻轻地从膝盖两侧打圈按摩。

Massage step 22, the towel loop up, pressure in the knee socket, clench hands, gently massage from both sides of the knee circle.

按摩进阶step33、右腿屈膝躺坐,双手扶着左膝窝,轻轻将左腿压下,然后在辅助抬起。

Massage step 33, right leg kneeling, hands holding the left knee socket, gently press down the left leg, and then in the auxiliary lift.

运动进阶step33、上身挺直地浅坐于椅子上,两臂屈肘扶着椅子,右腿伸直,脚跟着地,左腿屈膝,然后向上抬起右腿,保持膝盖绷直。

Sit upright on the chair, bend your elbows to support the chair, straighten your right leg, touch the ground with your heels, bend your left knee, and then lift your right leg up to keep your knee straight.

爱养生养身馆温馨提示:以上小编推荐的这些细腿方法,大家不妨在空闲时间做一做吧,还有推荐的食疗秘方,大家可以多多食用哦,对身体健康有很大帮助的,还能健康瘦腿,还在犹豫什么呢?赶快行动起来吧,下一个“林志玲”说不定就是你哦。

Love health club warm tips: the above Xiaobian recommended these thin leg method, you might as well do it in your spare time, there are recommended food therapy secret recipe, you can eat more Oh, to the health of great help, but also healthy thin legs, still hesitating what? Come on, you may be the next one.

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